10 Kettlebell Exercises for Weight Loss

kettelbell exercises for weight loss

If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Recently, I was diagnosed with Morton’s neuroma, a painful, non-cancerous growth that surrounds the digital nerve of the second … Read more

Gaiam Yoga Mat Review

When it comes to yoga mats, Gaiam are one of the first names that spring to mind. They’re known for creating good quality, eco-conscious yoga products aimed mainly at the beginner yogi, and their products are significantly more affordable than some of the alternative names on the market. Gaiam are probably best known for their … Read more

Best Meditation Chair with Back Support

Best Meditation Chair with Back Support

The practice of meditation is becoming increasingly popular, and for good reason. Meditation has been scientifically proven to have a variety of health benefits, including the reduction of stress and anxiety. It can also help with insomnia and even lower blood pressure. Meditation’s primary concern is mindfulness: a state of consciousness which is thought to … Read more

Best Leggings for Big Thighs

Best Leggings for Big Thighs

Women with bigger thighs will know that shopping for leggings online can be a stressful experience. There’s nothing more disheartening than spending your hard-earned money on a pair of leggings that don’t fit properly, tear at the seams or end up looking see-through on your figure.  With all the different body types out there and … Read more

Best Yoga Leggings (2023 Update!)

best yoga leggings

Yoga leggings are one of the most popular activewear items for women. You don’t have to be into yoga to understand that the comfort and versatility of yoga leggings go a long way when you’re looking for a comfortable and fashionable option.. But the search for the right yoga leggings can be overwhelming. So many companies are … Read more

Guide to the Best Plus Size Yoga Pants (2023 Update)

plus size yoga pants

Plus size fashion has changed a lot over the years. Brands are making a conscious effort to make their fashion lines as inclusive as possible.  Yoga pants are one of the most popular and beloved types of clothing items for women. Which are the best yoga pants for plus size, and which pair should you choose?  In this … Read more

Best Yoga Blanket (Complete Guide – 2023 Update)

Complete Guide Yoga Blankets

Every yogi knows the importance of having a good yoga blanket. If your budget is limited and you can buy only one yoga prop, you should opt for the blanket. You can use yoga blankets in many different ways, and you won’t need any other prop. While some people use them instead of their yoga mats, other people use them … Read more

Top 5 Vegan Collagen Supplements (2023 Update)

Vegan Collagen Supplements

Collagen production is ideal for healthier skin, hair, and nails. As you age you lose collagen and the results are wrinkles, sagging skin, and it can also affect your bone health. Collagen is mostly produced from animal sources including beef or fish and it is not vegan. Historically, getting enough collagen has often been an issue … Read more

What’s the Best Yoga Ball (2023 Guide)

best yoga ball

The yoga ball, or Pilates ball, or just the exercise ball is one of the most fun and loved pieces of exercise equipment. The numerous names imply that you can use it for all kinds of workouts, and it’s especially beneficial for beginners and people with joint problems. Yoga balls are also used frequently in … Read more

Best Yoga Mats For Hot Yoga Reviewed (2023 Update)

best hot yoga mats

For some people, the idea of hot yoga sounds both intriguing and confusing. What is it exactly? Essentially, it’s a practice of yoga that is done in a heated environment with a lot of humidity. If done right, it can lead to many health benefits, including detoxification, improved flexibility, stress reduction, and fat burn. Because … Read more

The Best Yoga Mats Under $50 (2023 Update!)

best yoga mats under $50

  A lot of our readers want to get started with yoga but they are put off by the high costs of yoga (buying yoga outfits, yoga mats, yoga accessories, and joining a yoga studio). Yoga doesn’t need to be expensive though – the easiest way to get started is to find an affordable yoga … Read more

2023 Guide – Best Yoga Mat For Beginners

best yoga mat for beginners

Whether you like going to the gym or staying at home to exercise, it’s important to have what you need to make the process safe and comfortable. A great yoga mat goes a long way when it comes to comfort and safety for those who enjoy yoga or Pilates or other floor routines done on a … Read more

Most Inspirational Yoga Blogs to Follow (Updated for 2023)

Yoga Blogs to Follow

When looking for inspirational yoga blogs to follow, it’s easy to get lost in the sea of available options. Finding a blog that’s inspirational with a good variety of content and reliable sources of information can be tough so we compiled a list of our favorite yoga and mindfulness websites for your reading pleasure.  Our … Read more

What is Inner Smile Meditation?

Inner Smile Meditation

Have you heard of “Inner Smile” meditation? Honestly, it’s my single most favorite mediation to do! Most people have never heard of it, so today I’m sharing all of the interesting details and you can try it for free right now. Let’s explore… What is Inner Smile Meditation? The inner smile meditation comes from Taoist … Read more

The Best Yoga Mat For Travel

Best yoga mat for travel

Have you been exhausted after a long airplane flight? One of the best ways to recover from jetlag is practicing yoga.  Yoga is one of my favorite ways to exercise, meditate and relax when I’m traveling. And from the feedback I’ve gotten from many of you, there are a TON of yoga fans reading this … Read more

Baron Baptiste – Founder of Baptiste Institute

Creator of Baptiste power yoga

Baron Baptiste is the founder of the Baptiste Institute and creator of Baptiste Power Yoga. His parents are among the pioneers of yoga in the United States. Baron’s father was his first teacher, who introduced him to yoga at a young age. He is known for having developed a style of yoga called Baptiste Yoga, … Read more

What Is Hot Pilates? Is It Better Than Hot Yoga?

What is Hot Pilates?

Hot Pilates is a workout featuring core-strengthening Pilates movements performed in a room heated up to 95 degrees. Basically, you are doing variations of squats and planks while giving the ol’ calorie burn a boost to get similar results as that of a cardio workout. For those who like to enjoy a cool workout in … Read more