Skip to Content

Best Meditation Chair with Back Support

The practice of meditation is becoming increasingly popular, and for good reason. Meditation has been scientifically proven to have a variety of health benefits, including the reduction of stress and anxiety. It can also help with insomnia and even lower blood pressure. Meditation’s primary concern is mindfulness: a state of consciousness which is thought to …

Read More about Best Meditation Chair with Back Support

Best Leggings for Big Thighs

Women with bigger thighs will know that shopping for leggings online can be a stressful experience. There’s nothing more disheartening than spending your hard-earned money on a pair of leggings that don’t fit properly, tear at the seams or end up looking see-through on your figure.  With all the different body types out there and …

Read More about Best Leggings for Big Thighs

Healthy Habits – How to Drink More Water

According to government research sources, dehydration occurs daily in 3 out of 4 people which is why you always hear people talking about “drinking more water.” It is likely that you could be dehydrated right now and might not even realize it. Dehydration occurs when the body is losing more water than it is taking …

Read More about Healthy Habits – How to Drink More Water

Best Yoga Leggings (2023 Update!)

Yoga leggings are one of the most popular activewear items for women. You don’t have to be into yoga to understand that the comfort and versatility of yoga leggings go a long way when you’re looking for a comfortable and fashionable option.. But the search for the right yoga leggings can be overwhelming. So many companies are …

Read More about Best Yoga Leggings (2023 Update!)

What’s the Best Non-Slip Yoga Mat? (See our 2023 Guide!)

Yoga is supposed to make you feel good, healthy, peaceful, and at the same time, strong and energetic. Yoga can help heal your body and soul and improve your outlook on life. You don’t need a yoga studio – you can do a great workout at home. The only thing you need for a yoga class is …

Read More about What’s the Best Non-Slip Yoga Mat? (See our 2023 Guide!)

What’s The Best Yoga Mat Bag? Check out our 2023 Guide

Every yogi knows that a good yoga mat is one of the most important things for a successful practice. It is also important to have a quality bag so you can take your mat with you to yoga classes. The bag helps protect your yoga mat and keep it clean and in good shape. There are a number of factors …

Read More about What’s The Best Yoga Mat Bag? Check out our 2023 Guide

Guide to the Best Plus Size Yoga Pants (2023 Update)

Plus size fashion has changed a lot over the years. Brands are making a conscious effort to make their fashion lines as inclusive as possible.  Yoga pants are one of the most popular and beloved types of clothing items for women. Which are the best yoga pants for plus size, and which pair should you choose?  In this …

Read More about Guide to the Best Plus Size Yoga Pants (2023 Update)

What Are The Best Essential Oils for Meditation? (2023 Update)

Just like mornings and matcha tea, or smoothie bowls and granola, yoga and essential oils go hand in hand! When used in yoga practice, they promote mental focus to help you flow through each movement, while their indulgent aromas create a moment of total indulgence.  Depending on what mood you’re in, or what kind of …

Read More about What Are The Best Essential Oils for Meditation? (2023 Update)

Best Yoga Blanket (Complete Guide – 2023 Update)

Every yogi knows the importance of having a good yoga blanket. If your budget is limited and you can buy only one yoga prop, you should opt for the blanket. You can use yoga blankets in many different ways, and you won’t need any other prop. While some people use them instead of their yoga mats, other people use them …

Read More about Best Yoga Blanket (Complete Guide – 2023 Update)

Top 5 Vegan Collagen Supplements (2023 Update)

Collagen production is ideal for healthier skin, hair, and nails. As you age you lose collagen and the results are wrinkles, sagging skin, and it can also affect your bone health. Collagen is mostly produced from animal sources including beef or fish and it is not vegan. Historically, getting enough collagen has often been an issue …

Read More about Top 5 Vegan Collagen Supplements (2023 Update)

What’s the Best Yoga Ball (2023 Guide)

The yoga ball, or Pilates ball, or just the exercise ball is one of the most fun and loved pieces of exercise equipment. The numerous names imply that you can use it for all kinds of workouts, and it’s especially beneficial for beginners and people with joint problems. Yoga balls are also used frequently in …

Read More about What’s the Best Yoga Ball (2023 Guide)

Best Yoga Mats For Hot Yoga Reviewed (2023 Update)

For some people, the idea of hot yoga sounds both intriguing and confusing. What is it exactly? Essentially, it’s a practice of yoga that is done in a heated environment with a lot of humidity. If done right, it can lead to many health benefits, including detoxification, improved flexibility, stress reduction, and fat burn. Because …

Read More about Best Yoga Mats For Hot Yoga Reviewed (2023 Update)

What’s the Best Yoga Wheel for your Yoga Practice? (Updated 2023 guide)

If you’re just learning about yoga wheels for the first time, your whole perspective on yoga is about to change! Yoga wheels are a quick and inexpensive way to increase your flexibility and be able to try new poses you otherwise would not be able to do. They are an easy way to enhance your …

Read More about What’s the Best Yoga Wheel for your Yoga Practice? (Updated 2023 guide)

Inspiring Yoga Instagram Accounts Everyone Should Follow (Updated for 2023!)

Whether you are new to yoga or perhaps you are hoping to brighten up your Instagram feed, finding inspiring new accounts to follow can be quite challenging. Here are our recommendations for Yoga Instagram accounts that will inspire you to do more yoga, improve your mindset and lifestyle, and perhaps even up your Insta game. …

Read More about Inspiring Yoga Instagram Accounts Everyone Should Follow (Updated for 2023!)

Most Inspirational Yoga Blogs to Follow (Updated for 2023)

When looking for inspirational yoga blogs to follow, it’s easy to get lost in the sea of available options. Finding a blog that’s inspirational with a good variety of content and reliable sources of information can be tough so we compiled a list of our favorite yoga and mindfulness websites for your reading pleasure.  Our …

Read More about Most Inspirational Yoga Blogs to Follow (Updated for 2023)

Rodney Yee – Everything You Need to Know about Him

Rodney Yee is a famous American yoga instructor who has taught thousands of people how to achieve a healthier lifestyle with his expertise. He rose to popularity in the mid ’90s when his picture was featured on the cover of Yoga Journal. Rodney became a household name as an instructor when he starred in a …

Read More about Rodney Yee – Everything You Need to Know about Him

Everything You’ve Wanted to Know about Laughter Meditation

Staying happy and positive has been known to improve your mental and physical health. Learn how laughter meditation keeps you mentally calm and improves your mood. Let’s Explore this fun topic! With much to be taken seriously in life, we desperately need to remind ourselves to laugh more. This doesn’t suggest making light of a …

Read More about Everything You’ve Wanted to Know about Laughter Meditation

Relaxation and Healing with Tibetan Singing Bowl Meditation

A Tibetan singing bowl is also known as the Himalayan bowl. It promotes healing and relaxation through sounds and vibrations. The bowl produces a rich tone that reverberates through the body and calms your mind. Tibetan singing bowl meditation is an ancient practice—Buddhist monks have been using it for a long time. It’s also a …

Read More about Relaxation and Healing with Tibetan Singing Bowl Meditation

What is Inner Smile Meditation?

Have you heard of “Inner Smile” meditation? Honestly, it’s my single most favorite mediation to do! Most people have never heard of it, so today I’m sharing all of the interesting details and you can try it for free right now. Let’s explore… What is Inner Smile Meditation? The inner smile meditation comes from Taoist …

Read More about What is Inner Smile Meditation?

Baron Baptiste – Founder of Baptiste Institute

Baron Baptiste is the founder of the Baptiste Institute and creator of Baptiste Power Yoga. His parents are among the pioneers of yoga in the United States. Baron’s father was his first teacher, who introduced him to yoga at a young age. He is known for having developed a style of yoga called Baptiste Yoga, …

Read More about Baron Baptiste – Founder of Baptiste Institute

Yogarupa Rod Stryker – Everything You Need to Know about Him

Rod Stryker is a devoted yoga practitioner and meditation teacher, leading hundreds of people towards a gratifying life. He founded ParaYoga® to open doors of ancient wisdom for yoga teachers and students around the world. He is also the author of two critically-acclaimed books, one of which is The Four Desires: Creating a Life of …

Read More about Yogarupa Rod Stryker – Everything You Need to Know about Him

What Is Hot Pilates? Is It Better Than Hot Yoga?

Hot Pilates is a workout featuring core-strengthening Pilates movements performed in a room heated up to 95 degrees. Basically, you are doing variations of squats and planks while giving the ol’ calorie burn a boost to get similar results as that of a cardio workout. For those who like to enjoy a cool workout in …

Read More about What Is Hot Pilates? Is It Better Than Hot Yoga?

How Candle Meditation Helps You Improve Sleep, Focus, and Mental Health

Candle meditation is called Trataka, derived from the Sanskrit word “Trāṭak,” meaning “gaze or look.” It is a tantric practice of gazing at the flame of a candle in a peaceful setting. Candle meditation is also called Candle Gazing, as the meditation solely depends on your attention to the flame. You focus your eyes on …

Read More about How Candle Meditation Helps You Improve Sleep, Focus, and Mental Health