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Best Meditation Chair with Back Support

The practice of meditation is becoming increasingly popular, and for good reason. Meditation has been scientifically proven to have a variety of health benefits, including the reduction of stress and anxiety. It can also help with insomnia and even lower blood pressure. Meditation’s primary concern is mindfulness: a state of consciousness which is thought to …

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Best Leggings for Big Thighs

Women with bigger thighs will know that shopping for leggings online can be a stressful experience. There’s nothing more disheartening than spending your hard-earned money on a pair of leggings that don’t fit properly, tear at the seams or end up looking see-through on your figure.  With all the different body types out there and …

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Healthy Habits – How to Drink More Water

According to government research sources, dehydration occurs daily in 3 out of 4 people which is why you always hear people talking about “drinking more water.” It is likely that you could be dehydrated right now and might not even realize it. Dehydration occurs when the body is losing more water than it is taking …

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What is the Difference Between Mindfulness and Meditation?

Sometimes people wonder what the difference between meditation and mindfulness. It can be confusing, especially if you are new to these topics. To be honest, I was confused for many years too! Here is a quick overview of the topic and then a deeper dive into this fascinating topic. What is the Difference Between Mindfulness …

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Meet Tara Brach – Legendary Meditation Teacher

Tara Brach is a renowned meditation teacher who guides people on their spiritual journeys using various methods. Her books, videos, and podcast depict her Buddhist beliefs. She is also a psychologist with a deep understanding of mindfulness and meditation practices. Brach is a proud Engaged Buddhist. She has been part of the community for decades, …

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Dr. Joe Dispenza – Everything You Wanted to Know!

Dr. Joe Dispenza is a man who believes in the power of manifestation and encourages others to transform beyond their existing limitations.  Rather than accept your limitations, Dr. Joe encourages people to push themselves out of their comfort zone and truly liberate your mind and body! As a person and a motivational speaker, Dr. Joe …

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A Complete Guide to Using Acupressure Mats

Introduction If your body has been feeling tense and rigid, you may need acupressure. It is an ancient art of healing originating from China that combines both acupuncture and reflexology. During an acupressure session, pressure is applied to certain places on your body, called acupoints. These acupoints, when pressed, release the stress buildup, causing muscle …

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61 Be Still Quotes to Achieve Peace of Mind

Trading calmness and peace for a minute of anger is the worst deal you can ever make! Impulsive behavior never benefits anyone! People who let their emotions get the best of them eventually suffer the consequences. If you have ever been in a situation where the struggle between stillness and emotional outburst was too much …

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3 Ingredient Heart Healthy Dark Chocolate

I don’t know about you, but I love indulging in some dark chocolate after dinner. Even better is when it’s my favorite 3 ingredient heart healthy dark chocolate. This homemade chocolate contains an abundance of healthy fats, antioxidants, vitamins, and minerals. I make this 3 ingredient heart healthy dark chocolate at least once a week. My …

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41 Inspirational Sadhguru Quotes for Meditation

Meditation and mindfulness can help you improve the quality of your life drastically. The health benefits of meditation have been known for centuries. We all live very fast-paced lives and tend to feel stressed at most times. Meditation can help you calm yourself down and reduce symptoms of anxiety as well. If you plan on …

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10 Simple Ayurvedic Self-Care Rituals to Start This Weekend

If self-care isn’t a part of your daily routine, then I’m officially telling you that it needs to be something you do each day. And if you’re thinking to yourself something along the lines of “Yeah, right. I don’t have the time for self care!” then you’re the exact type of person who needs to …

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The Top-Rated Monat Shampoo Alternatives

Monat is a rapidly growing haircare company that sells natural haircare products. Because Monat uses MLM (multi-level marketing) to sell their haircare products, you’ve probably seen at least one or two Facebook friends promoting this natural haircare brand. And you’ve probably also noticed that it’s expensive. Some people claim that Monat causes hair loss, scalp …

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Can a Mala Bracelet Help Your Meditation Practice?

A mala is a strand of 108 beads that are used to keep count during a silent mantra meditation. Often malas are worn as colorful necklaces or bracelets. In addition to being a beautiful addition to your wardrobe, they are a powerful tool for your yoga and meditation practice. Mala beads are sometimes referred to …

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Can Mandelic Acid Anti-Aging Serums Really Improve Your Skin?

With age come dark spots, wrinkles, dryness, and dullness that many people want to overcome. But no need to worry! Some skincare products contain ingredients like Mandelic acid that can address these specific skin concerns while improving your appearance. Read on to learn more about Mandelic acid and why it is considered a holy grail for …

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Survival Guide for The Highly Sensitive Person

The term “highly sensitive person” was first used in the 1970s by Elaine Aron. She wrote a book about her research on the trait and found that it is present in 15% of the population. Highly sensitive person is a term used to describe people who have a more acute sense of hearing, sight, smell …

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Micro Habits – The Easiest Way to Change Your Life!

In other words, they are super important! Have you ever tried to change a habit and gotten really excited about the change you want to make? And then….failed. And felt defeated. And wanted to give up? We all have! 🙁 The good news is that this is a common problem that is easy to fix. …

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All-Natural Bedtime Routine for Deep and Restful Sleep

Would you like to have a great evening routine to help you wind down and leave the day behind? According to the CDC, One-third of Americans don’t get enough sleep on a regular basis. If this sounds familiar, don’t worry – we have the solutions. Creating a bedtime routine is an easy step you can do …

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The Most Inspiring Meditation Quotes to Encourage Your Practice

Meditation is a tradition dating thousands of years and originally began as a part of yoga practice. In the last century, it has become a scientifically proven method to help you relax and achieve a calm, focused state to improve your moods and feel better. Meditation techniques help you calm your mind, see the true …

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54 of the Best Yoga Quotes About Gratitude

Having gratitude is all about being thankful And showing appreciation for what you have. You can be thankful for a number of things, your friends And family, your health, their health, the world or simply just being alive. Expressing your gratitude while practicing yoga is productive And makes you feel a whole lot better. Be …

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