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How to Improve Air Quality At Home – 6 Simple Solutions

Have you ever thought about the quality of the air you’re breathing at home? The average adult spends 90% of their time indoors (!), so it’s imperative that the air we’re breathing isn’t full of toxic chemicals.  But according to the United States Consumer Product Safety Commission (CPSC), the air quality in our own home can …

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57 of the Best Yoga Quotes About Happiness

Studies show that practicing yoga not only benefits us physically but also mentally, helping with conditions such as depression, schizophrenia, anxiety, post-traumatic stress disorder, and even those suffering with OCD (Obsessive-compulsive disorder). So basically doing yoga poses, participating in meditation, and breathing exercises can lead to a person feeling happy, content, calm, satisfied, and unstressed. …

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The Three Jewels Of Buddhism

Fundamental to Buddhism are the ‘Three Jewels.’ Buddhist practitioners ‘take refuge’ in the three jewels of Buddhism to guide them towards enlightenment. There are a number of different denominations of Buddhism, but throughout all denominations the three cornerstones that remain throughout are the Three Jewels. But what exactly are the Three Jewels?  The Three Jewels …

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Best Yoga Trapeze Stands

While yoga isn’t exactly regarded as an extreme sport, yoga whilst hanging upside down does sound slightly more exciting. If you’re a seasoned yogi, you’re probably familiar with aerial yoga and its benefits. If you’re new to the yoga scene, aerial yoga can seem like a daunting circus act suitable only for acrobats. Fortunately, it …

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Best Yoga Leggings (2022 Update!)

Yoga leggings are one of the most popular activewear items for women. You don’t have to be into yoga to understand that the comfort and versatility of yoga leggings go a long way when you’re looking for a comfortable and fashionable option.. But the search for the right yoga leggings can be overwhelming. So many companies are …

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Best Yoga Gloves For Grip Wrist Support

Whether you’ve been practicing yoga for weeks, months or years, yoga gloves can be the ideal accessory to have during your sessions, helping those with sensitive hands and delicate wrists to be able to have a firmer hold on their mat or their ankle. Those who practice hot yoga regularly will be more than aware …

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Best Yoga Mat for Hot Yoga

Hot yoga is a form of yoga performed in hot and humid conditions, which results in considerable sweating. In some classes, the temperature of the class is a way of replicating the heat and humidity of India, where the practice of Yoga originated from. Some practitioners believe that the heated environment better prepares the body …

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Best Yoga Videos on Amazon Prime

Whether you’re doing yoga to clear your mind, shape your body, improve your flexibility or to shift stubborn weight, there’s an excellent range of options built into the prime membership package. Just accessing yoga through Prime is relaxing. No more fights to the death with the DVD remote. No more trying to find where you …

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Best Meditation Products for a Perfectly Serene Home

Lets’ face it, everyday life is busy. Between hectic work schedules and demanding family lives, it can be easy to get caught up in the day to day demands and forget to take time out for ourselves.  If you’re guilty of this, you’re not alone! We all get caught up in the hustle and bustle …

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Postpartum Yoga – If you’re a New Mom, Here’s How to Get Back to Yoga!

As a new mom, it can be equally as hard to get back into exercise as it is to wait for the recommended amount of time before you start indulging in regular physical activity again. Postpartum yoga offers you the ideal way to start incorporating healthy movement into your routine without overdoing it. And the …

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What’s The Best Yoga Mat Bag? Check out our 2022 Guide

Every yogi knows that a good yoga mat is one of the most important things for a successful practice. It is also important to have a quality bag so you can take your mat with you to yoga classes. The bag helps protect your yoga mat and keep it clean and in good shape. There are a number of factors …

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Best Floor Chairs for Meditation and Reading

Meditating can be a great way to unwind, de-stress and gain a new perspective. You don’t need much to get started other than a calm, peaceful environment. If you practice meditation in your home, investing in a floor chair will help you to create a calm, comfortable space for quiet reflection. A floor chair is …

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Guide to the Best Plus Size Yoga Pants (2022 Update)

Plus size fashion has changed a lot over the years. Brands are making a conscious effort to make their fashion lines as inclusive as possible.  Yoga pants are one of the most popular and beloved types of clothing items for women. Which are the best yoga pants for plus size, and which pair should you choose?  In this …

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