Candle meditation is called Trataka, derived from the Sanskrit word “Trāṭak,” meaning “gaze or look.” It is a tantric practice of gazing at the flame of a candle in a peaceful setting. Candle meditation is also called Candle Gazing, as the meditation solely depends on your attention to the flame. You focus your eyes on …

Pilates is a form of exercise developed in the 1920s by Joseph Pilates. He was a German gymnast and carpenter who formed various routines to help injured soldiers and dancers recover. The repetitive exercises performed for Pilates are now considered beneficial in controlling breathing and strengthening the core muscles. Pilates is somewhat similar to Yoga, …

Is pilates an exercise you have always wanted to try? Are you unsure of what workout video to choose? Do not fret, we have compiled a list of the best pilates workout videos on Amazon Prime just for you!  Pilates is a popular exercise that helps to strengthen your core muscles and body. It focuses …

To get the most out of your yoga session, you should be able to completely submit your mind and body. However, this can be extremely difficult to achieve if your pants or shorts keep riding up too high, distracting you from concentrating on yoga. Additionally, if your clothes are too tight, they might deprive you …

In spring, trees begin to grow back their leaves, flowers begin to blossom and bloom, and animals begin to come back from migration or start coming out of hibernation. It is truly beautiful how nature renews itself in the springtime. In yoga the meaning of spring is similar, you are encouraged to let go of …

In Buddhism, the Middle Way (or Middle Path) is a teaching about a framework for looking at the world through a buddhism lens. It teaches a path of moderation and taking the path being the extremes of an overly easy path and an overly difficult path). Read on to learn more about this important Buddhist …

Despite all the wonderful and myriad ways in which exercise can improve your health, it is not without its downside – muscle soreness after working out! A good hard workout does wonders for the body, but that can be easy to forget that when you wake up the next morning with so much muscle soreness …

Dr. Joe Dispenza is a man who believes in the power of manifestation and encourages others to transform beyond their existing limitations.  Rather than accept your limitations, Dr. Joe encourages people to push themselves out of their comfort zone and truly liberate your mind and body! As a person and a motivational speaker, Dr. Joe …

Wondering how to eat kimchi without just using it as a side dish? There are lots of delicious ways to eat kimchi – keep reading to find out what they are! If you haven’t heard of Kimchi yet, you will soon. This fermented side dish is a staple in the Korean diet and it’s popularity …

In Japanese Zen Buddhism Satori is described as a sudden moment of awakening or realization.  Linked to the experience of Kensho, or knowing one’s true self, Satori is directly linked with the Buddhist path to enlightenment.  The Zen Buddhist scholar D.T Suzuki (1870-1966) described Satori as ‘The acquiring of a new point of view in …

Do you ever feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They work hard on their dieting efforts and try to follow their diet to the letter but something just seems to be off. They stop making progress. …

Keto chicken recipes are popular because unlike red meat which can be quite expensive, chicken is generally fairly cheap. Additionally, chicken is considered one of the healthiest meats due to the fact that it’s high in protein. KETO CHICKEN RECIPES Whether you’re looking for easy weeknight recipes or something a bit fancier, I’ve rounded up …

Tulum, Mexico is a yoga lover’s paradise –  somewhere to go to relax and unwind at one of the many wellness centers. Its luscious sandy beaches make this quaint town a popular vacation spot for those who love the ocean. Tulum has an endless amount of heavenly retreats, where people can go to cleanse the …

If you’ve ever had a financial challenge (and honestly who hasn’t?!), at some point you’ve probably thought about changing some things up in your life. Maybe trying to figure out how to earn more money. Or invest better. Or pay off some debt. Sometimes we make plans but then they don’t turn out because we …

The Kansa Wand has found renewed popularity the last few years, especially on Instagram and other social media. The ironic part is that it’s been used for centuries in Ayurvedic practice to balance your skin’s pH level as well as your doshas and chakras. In Ayurvedic practice, the doshas represent the 3 biological energies that …

There are so many books about meditation on the market that it can be hard to find one that you actually read and also either helps you start meditating or extends your existing meditation practice. Some of you emailed me privately and asked for suggestions – here are are a few reviews of my favorites. My …

Tara Brach is a renowned meditation teacher who guides people on their spiritual journeys using various methods. Her books, videos, and podcast depict her Buddhist beliefs. She is also a psychologist with a deep understanding of mindfulness and meditation practices. Brach is a proud Engaged Buddhist. She has been part of the community for decades, …

Have you ever thought about the quality of the air you’re breathing at home? The average adult spends 90% of their time indoors (!), so it’s imperative that the air we’re breathing isn’t full of toxic chemicals.  But according to the United States Consumer Product Safety Commission (CPSC), the air quality in our own home can …

Yoga is the ultimate choice for people seeking calmness, flexibility, and balance in life, especially most of you reading this article! Many of us practice yoga and that means we are always on the lookout for quality yoga clothes to help us feel (and look) good, enjoy our yoga classes and get the most out …

Who Is Sadhguru? – An Introduction to the Renowned Yogi Jagadish Vasudev (Jaggi), or Sadhguru, is a renowned yoga guru from the south of India, known worldwide for his spiritual messages, meditation, philanthropy, wisdom, and insightful books. He has been teaching people how to overcome the challenging task of establishing harmony between spirit, body, and …

Introduction If you’ve ever had the chance to visit Japan, you’ll agree that the Zen gardens there are among the most beautifully breathtaking sites to visit. These Zen gardens were created to allow Buddhist monks to meditate peacefully and work on creating a unique pattern in the sand that prevented the growth of plants. Even …

Monat Shampoo The Monat brand is renowned for its luxury hair and skincare products. The brand exclusively uses natural ingredients to formulate premium products. All of their shampoos and other products are clean, vegan, and cruelty-free. Since Monat is a luxury brand, its products aren’t wallet-friendly. But it doesn’t mean they have compromised on quality …

Keeping your mind and body free of stress and anxiety keeps you strong and makes you feel better about yourself. Furthermore, it also allows you to think clearly, giving you the ability to overcome challenges and obstacles that you are facing or will definitely face in your life. On that note, listed below are 39 …

Water is an earthly element most commonly associated with life. Just imagine yourself lying beside a river under a lush tree with green grass on a lovely summer day. When the shadows of the swaying tree branches hit your face, you will quickly lose yourself to the sound of the waves. In fact, watching the …