Recent Blog Posts
The Benefits of a Daily Meditation Habit
Meditation has increased in popularity in recent years and become more mainstream. The practice of mindfulness…
Book Review – Yoga For The Inflexible Male: A How-To Guide
Today I’m reviewing Yoga for the Inflexible Male: A How-To Guide. This is a great new…
Book Review – Yoga For The Inflexible Male: A How-To GuideRead More
20 Healthy No-Bake Energy Ball Recipes
Updated: November 2019 If you are looking for a great healthy snack, no bake energy bites…
How to Reboot Your Self-Care Routines
Self care is a very challenging topic. To be honest, self care – taking care of…
Best Books to Reset your Money Mindset
If you’ve ever had a financial challenge (and honestly who hasn’t?!), at some point you’ve probably…
The Secret to Success with Micro Habits
I’ve been writing about habits a lot lately because I honestly believe that small habits are…
Healthy Habits – How to Drink More Water
According to government research sources (link), dehydration occurs daily in 3 out of 4 people which…
Best Free Yoga Videos For Beginners
Some of you have asked what is the best free yoga videos for beginners? The truth…
Yoga Quotes About Breath
Often when I get stressed or anxious I focus on the simple things – like my…
Complete Guide to Wi Fi Scales
In another blog post we reviewed the academic research and examined why it is important to…
Want to Lose Weight? Get in the Habit of Recording Your Weight Daily
Ah, this is often a “controversial topic” among women, isn’t it? Research is fairly clear on…
Want to Lose Weight? Get in the Habit of Recording Your Weight DailyRead More
Self Care Affirmations – I take care of my own needs
Okay, today I’m writing about something new and different. Are you ready….AFFIRMATIONS! The way these work,…
Self Care Affirmations – I take care of my own needsRead More
Namaste Nourished Recommended Products
Many of you have asked what resources we recommend for various things. So here is a…
Start & End Your Day With A Little Self Care
Like any new habit, adding self-care into your life can seem hard to figure out at…
Yoga Quotes about Letting Go
Have you ever struggled with letting go of something that’s been holding you back? This topic…
All-Natural Bedtime Routine for Deep and Restful Sleep
Would you like to have a great evening routine to help you wind down and leave…
All-Natural Bedtime Routine for Deep and Restful SleepRead More
Want a Happier Day? Try these 5 Micro Habits!
Everyone wants to have a great day. but sometimes our days seem challenging. One trick I’ve…
3 Easiest Ways to Track Your Micro Habits
If you are just getting started with focusing on changing your habits or micro habits, one…
The 1 Trick to Turbocharge Your Micro Habits!
In previous blog posts we have discussed what “micro habits” are and why they are important.…
4 Tips to Make New Micro Habits Stick
So, hopefully you’ve been reading my articles about habits, or even the ones about micro habits,…
YOGO Ultralight Travel Mats
If you are looking for the most compact portable yoga mat for travel, or everyday carrying,…
If You’re a Highly Sensitive Person (HSP), Avoid These 4 Personality Types!
If you are a Highly Sensitive Person (HSP) (Take the HSP Test here), then your senses…
If You’re a Highly Sensitive Person (HSP), Avoid These 4 Personality Types!Read More
3 Easy Steps to Make any Micro Habit Succeed
In other blog posts I have written about what Micro Habits are and why they are…
Highly Sensitive Person (HSP) Test – Here’s How to Tell if you’re a Highly Sensitive Person!
Do you ever wonder if you are a Highly Sensitive Person, or HSP? Psychologists sometimes refer…
5 Secrets to Creating an Effective Gratitude List
Are you looking for a daily habit that can enhance your mood, boost your well-being, and…
15 Simple Tricks to Having Consistent Motivation
Motivation is a powerful force in our lives. Sometimes it is easy to get motivated. When…
End the Negativity! Take These 6 Steps to Become a Positive Thinker
If you feel surrounded by people with a negative attitude, one thing is for sure -…
End the Negativity! Take These 6 Steps to Become a Positive ThinkerRead More
The Best Self Care Books Reviewed
There are so many books about self care on the market that it can be hard…
The Secret Benefit of Daily Habits
Often you hear people referring to routines as dull or boring. Some people even go to…
4 Secrets to Creating a Don’t-Do List
Today we’re going to talk about a topic that is seldom discussed, but critically important to…
The Evening Success Ritual you MUST do to Make Tomorrow a Great Day
Did you know that what you do tonight will impact how happy and successful you are…
The Evening Success Ritual you MUST do to Make Tomorrow a Great DayRead More
4 Diet Success Tips to Succeed with any Weight Loss Program
If you are struggling to stick with a weight loss program, you are definitely not alone.…
4 Diet Success Tips to Succeed with any Weight Loss ProgramRead More
Secrets to Self-Care: 5 Easy Steps
It is great to be productive and get things done, but if you don’t manage your…
The 6 Commandments of Successful Dieting
Everyone has heard of the 10 commandments. Today we are discussing the commandments for successful dieting.…
The Best Yoga Mat For Travel
Have you been exhausted after a long airplane flight? One of the best ways to recover…
4 Fat Loss Mistakes Most Women Make
If you’re a woman on a mission to burn fat, it’s likely you are making a…