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What Are The Best Essential Oils for Meditation? (2022 Update)

Just like mornings and matcha tea, or smoothie bowls and granola, yoga and essential oils go hand in hand! When used in yoga practice, they promote mental focus to help you flow through each movement, while their indulgent aromas create a moment of total indulgence.  Depending on what mood you’re in, or what kind of …

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Relaxing Yoga to Keep Calm – Restorative Yoga Sequence

Benefits of Restorative Yoga If you’re like many people who try yoga in a big city, you might be used to fast paced “cardio” type of yoga classes that have poses focusing on strength and a quicker pace of flows. If you think of yoga as something to help you stay fit you might not …

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Best Yoga Blanket (Complete Guide – 2022 Update)

Every yogi knows the importance of having a good yoga blanket. If your budget is limited and you can buy only one yoga prop, you should opt for the blanket. You can use yoga blankets in many different ways, and you won’t need any other prop. While some people use them instead of their yoga mats, other people use them …

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61 of the Best Yoga Quotes About Strength

Regular yoga practice can give you strengthening benefits both physically and mentally. Yoga gives you strength in the muscles sense of the word by strengthening the muscles in your neck, back, arms, legs, ankles, wrists, and overall your core. It takes some physical strength to hold your body in those balanced yoga poses for a …

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Best Foldable and Portable Meditation Bench

Whether you’re a meditation novice or a mindfulness master, you’ll understand the importance of comfort while you practice. Folding portable meditation benches are perfect for on-the-go reflection.  Hunching over smartphones, lengthy commutes and desk jobs all contribute to a poor posture. Over time, this can lead to chronic back pain and misalignment.  These lightweight benches …

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Best Non See Through Leggings

Leggings have taken the world by storm ever since their inception. You can dress them up, wear them down, wear them running, wear them shopping…what did we do before them?  Move over, jeans… we’re living in and living for leggings from now on.  The best thing about leggings is their versatility. There are countless styles …

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Best Yoga Pants To Hide Cellulite

Yoga is fast becoming one of the most popular hobbies and exercises in the Western world, with millions of people embracing the philosophy of meditation through deep stretching, intense focus on the breath and enforcing that mind-body connection.  But also, some people just want to get a decent workout and look good on the dancefloor, …

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Best Yoga Mats For Hot Yoga Reviewed (2022 Update)

For some people, the idea of hot yoga sounds both intriguing and confusing. What is it exactly? Essentially, it’s a practice of yoga that is done in a heated environment with a lot of humidity. If done right, it can lead to many health benefits, including detoxification, improved flexibility, stress reduction, and fat burn. Because …

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What’s the Best Yoga Wheel for your Yoga Practice? (Updated 2022 guide)

If you’re just learning about yoga wheels for the first time, your whole perspective on yoga is about to change! Yoga wheels are a quick and inexpensive way to increase your flexibility and be able to try new poses you otherwise would not be able to do. They are an easy way to enhance your …

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Best Meditation Gift Ideas for Mindfulness

We are learning more and more about the importance of making an effort to be present in the moment and practice gratitude in our daily lives, with meditation classes popping up everywhere and numerous online communities and apps highlighting the value of mindfulness. Meditation, or the practise of focused concentration, is said to reduce levels …

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