There is nothing quite like yoga for finding balance within yourself, but a poor mat can leave you struggling to find balance in a very practical sense. Choosing a non-slip mat is the best way to help you keep your footing so you can focus on your internal equilibrium. We have gathered together the best …
Your chakras are aligning. Serenity is trickling into the heart of your deepest worries. Everything is perfect until a hair from the carpet somehow plaits itself to your eyelash. You swipe at your eye maniacally desperately trying not to lose form. Now everything is half blurry but your sense of calm is recovering. You move …
Yoga is one of the most calming and gentle exercises out there, but it is also one of the most difficult to master. It’ll take more than a few classes before you can easily flip into a headstand, so a good yoga mat is essential for comfort, support, and for a soft landing should anything …
Hot yoga is a form of yoga performed in hot and humid conditions, which results in considerable sweating. In some classes, the temperature of the class is a way of replicating the heat and humidity of India, where the practice of Yoga originated from. Some practitioners believe that the heated environment better prepares the body …
Have you been exhausted after a long airplane flight? One of the best ways to recover from jetlag is practicing yoga. Yoga is one of my favorite ways to exercise, meditate and relax when I’m traveling. And from the feedback I’ve gotten from many of you, there are a TON of yoga fans reading this …
When it comes to yoga mats, Gaiam are one of the first names that spring to mind. They’re known for creating good quality, eco-conscious yoga products aimed mainly at the beginner yogi, and their products are significantly more affordable than some of the alternative names on the market. Gaiam are probably best known for their …
Pilates is world-renowned for both its calming effect on the mind and its physical benefits. There really is nothing quite like unrolling your mat and stretching yourself into a toned body and a tranquil state of mind. That being said, there is nothing worse than a flimsy, lumpy mat that leaves you sliding around the …
