Plant-based diets are one of the fastest growing dietary trends right now. And whatever your reason is for adopting a plant-based diet, I think we can all agree that eating more fruits and vegetables is a good idea. I don’t know about you, but breakfast has always been difficult for me to eat. I can’t […]
Healthy Living
The Top-Rated Monat Shampoo Alternatives
Monat is a rapidly growing haircare company that sells natural haircare products. Because Monat uses MLM (multi-level marketing) to sell their haircare products, you’ve probably seen at least one or two Facebook friends promoting this natural haircare brand. And you’ve probably also noticed that it’s expensive. Some people claim that Monat causes hair loss, scalp […]
How to Stock Up Your Medicine Cabinet on a Budget
This is a sponsored post written by me on behalf of Food Lion. All opinions are 100% mine. The holiday season is my favorite time of year. I love the Christmas colors, listening to carols, snuggling up in a big, cozy sweater in front of the fireplace, and indulging in yummy holiday food. But one […]
10 Things Healthy Women Do Every Day
Have you ever been around someone who just radiates health? I’m talking clear skin, fit, in shape, radiant skin, happy and healthy from the inside out… If you know someone like this, you might’ve wondered what their secret is. What’s the magic potion that makes them so healthy? As it turns out, there is no […]
How to Count Net Carbs on the Keto Diet
One of the key components of the keto diet is an extremely limited carb intake. When a large portion of your diet is carbohydrates, your body burns glucose for energy which inhibits fat loss. Conversely, when you greatly reduce your carbohydrate intake, your body burns fat for fuel and your liver creates ketones, which are […]
