Updated: November 2019 If you are looking for a great healthy snack, no bake energy bites are an amazing snack. They are easy to make and have a quick prep time since they don’t require baking. Added bonus – none of the recipes below have any added sugar, or odd ingredients. These 20 healthy no-bake …
Healthy Living Tips
Healthy Habits – How to Drink More Water
According to government research sources (link), dehydration occurs daily in 3 out of 4 people which is why you always hear people talking about “drinking more water.” It is likely that you could be dehydrated right now and might not even realize it. Dehydration occurs when the body is losing more water than it is …
Want to Lose Weight? Get in the Habit of Recording Your Weight Daily
Ah, this is often a “controversial topic” among women, isn’t it? Research is fairly clear on this issue though – weighing yourself regularly gives you clear objective feedback that you can then use to modify your diet and exercise routines to achieve the goals you set for yourself. Over the years, there’s been some controversy …
Namaste Nourished Recommended Products
Many of you have asked what resources we recommend for various things. So here is a list of our recommended products Note: This page will be be updated regularly. Last update: October 2019 Yoga We have much more Yoga content coming soon! In the meantime, if you’re looking for a yoga mat, here are a …
End the Negativity! Take These 6 Steps to Become a Positive Thinker
If you feel surrounded by people with a negative attitude, one thing is for sure – it is NOT FUN! If you’re around other people who constantly see the worst in every situation and are challenged to see positive in a situation, it is difficult to not be in a negative mood. And it becomes …