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Namaste Nourished

Helping women achieve a healthy body, happy mind and balanced life

Healthy Living

Healthy Living Tips

The Top-Rated Monat Shampoo Alternatives

The Top-Rated Monat Shampoo Alternatives

How to Stock Up Your Medicine Cabinet on a Budget

How to Stock Up Your Medicine Cabinet on a Budget

10 Things Healthy Women Do Every Day

10 Things Healthy Women Do Every Day

How to Count Net Carbs on the Keto Diet

How to Count Net Carbs on the Keto Diet

Keto Diet on a Budget – How to Eat Keto Without Breaking the Bank

Keto Diet on a Budget – How to Eat Keto Without Breaking the Bank

8 Incredible Health Benefits of the Keto Diet (#3 Might Surprise You)

8 Incredible Health Benefits of the Keto Diet (#3 Might Surprise You)

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Welcome to Namaste Nourished! I'm Ashli! I'm a health nut who loves cooking healthy recipes (with some occasional treats thrown in - you only live once!) spending time outdoors with my husband and son, and snuggling up on the couch with my chihuahua to binge-watch reality tv.

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