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Healthy Living Tips

How to Eat Kimchi – 8 Outside-of-the-Box Ways to Eat Kimchi

Wondering how to eat kimchi without just using it as a side dish? There are lots of delicious ways to eat kimchi – keep reading to find out what they are! If you haven’t heard of Kimchi yet, you will soon. This fermented side dish is a staple in the Korean diet and it’s popularity …

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Best Books to Reset your Money Mindset

If you’ve ever had a financial challenge (and honestly who hasn’t?!), at some point you’ve probably thought about changing some things up in your life. Maybe trying to figure out how to earn more money. Or invest better. Or pay off some debt. Sometimes we make plans but then they don’t turn out because we …

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Why you should add a Kansa Wand to your Evening Routine

The Kansa Wand has found renewed popularity the last few years, especially on Instagram and other social media. The ironic part is that it’s been used for centuries in Ayurvedic practice to balance your skin’s pH level as well as your doshas and chakras. In Ayurvedic practice, the doshas represent the 3 biological energies that …

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The Best Meditation and Mindfulness Books

There are so many books about meditation on the market that it can be hard to find one that you actually read and also either helps you start meditating or extends your existing meditation practice. Some of you emailed me privately and asked for suggestions – here are are a few reviews of my favorites. My …

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How to Improve Air Quality At Home – 6 Simple Solutions

Have you ever thought about the quality of the air you’re breathing at home? The average adult spends 90% of their time indoors (!), so it’s imperative that the air we’re breathing isn’t full of toxic chemicals.  But according to the United States Consumer Product Safety Commission (CPSC), the air quality in our own home can …

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A Complete Guide to Monat Shampoo and Hair Products

Monat Shampoo The Monat brand is renowned for its luxury hair and skincare products. The brand exclusively uses natural ingredients to formulate premium products. All of their shampoos and other products are clean, vegan, and cruelty-free. Since Monat is a luxury brand, its products aren’t wallet-friendly. But it doesn’t mean they have compromised on quality …

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10 Simple Ayurvedic Self-Care Rituals to Start This Weekend

If self-care isn’t a part of your daily routine, then I’m officially telling you that it needs to be something you do each day. And if you’re thinking to yourself something along the lines of “Yeah, right. I don’t have the time for self care!” then you’re the exact type of person who needs to …

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The Top-Rated Monat Shampoo Alternatives

Monat is a rapidly growing haircare company that sells natural haircare products. Because Monat uses MLM (multi-level marketing) to sell their haircare products, you’ve probably seen at least one or two Facebook friends promoting this natural haircare brand. And you’ve probably also noticed that it’s expensive. Some people claim that Monat causes hair loss, scalp …

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Can Mandelic Acid Anti-Aging Serums Really Improve Your Skin?

With age come dark spots, wrinkles, dryness, and dullness that many people want to overcome. But no need to worry! Some skincare products contain ingredients like Mandelic acid that can address these specific skin concerns while improving your appearance. Read on to learn more about Mandelic acid and why it is considered a holy grail for …

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Survival Guide for The Highly Sensitive Person

The term “highly sensitive person” was first used in the 1970s by Elaine Aron. She wrote a book about her research on the trait and found that it is present in 15% of the population. Highly sensitive person is a term used to describe people who have a more acute sense of hearing, sight, smell …

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Micro Habits – The Easiest Way to Change Your Life!

In other words, they are super important! Have you ever tried to change a habit and gotten really excited about the change you want to make? And then….failed. And felt defeated. And wanted to give up? We all have! 🙁 The good news is that this is a common problem that is easy to fix. …

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All-Natural Bedtime Routine for Deep and Restful Sleep

Would you like to have a great evening routine to help you wind down and leave the day behind? According to the CDC, One-third of Americans don’t get enough sleep on a regular basis. If this sounds familiar, don’t worry – we have the solutions. Creating a bedtime routine is an easy step you can do …

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15 Simple Tricks to Having Consistent Motivation

Motivation is a powerful force in our lives. Sometimes it is easy to get motivated. When that happens you’re mind is excited and its easy to be engaged in the things you need to do and you feel incredibly focused and engaged in life. And at other times, when motivation is low, it’s really difficult …

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4 Diet Success Tips to Succeed with any Weight Loss Program

If you are struggling to stick with a weight loss program, you are definitely not alone. Millions of people worldwide start and fail diet programs every day. There are some key reasons why some people succeed and others fail. Why is it so hard to stick with a new diet? Is it all just “willpower”? …

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11 Things To Stop Doing If You Want To Lose Weight

I’m sure you’ve heard a million things that you should be doing to lose weight. But what happens when you’re watching what you eat, working out regularly, and you still can’t seem to lose weight? It may be because you’re not focusing on weight loss “dont’s.” Yep, there are actually a number of sneaky things …

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5 Best Natural Deodorants for Women (That Really Work)

Natural deodorants contain products that help to eliminate odors without the toxic chemicals found in regular deodorants. And while a little sweat never hurt anyone, the ingredients found in regular deodorants definitely can. Here are some of the common toxic ingredients found in regular deodorants and their potential side effects: Aluminum – Cancer, Alzheimer’s disease, …

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5 Ayurvedic Herbs You Probably Already Have in Your Pantry + How to Use Them

Herbs play an important role in Ayurvedic medicine, and there are literally thousands of different herbs that Ayurvedic practitioners utilize in their practice. Unfortunately, many of these herbs can be difficult to find outside of India. However, you might be surprised to learn that a lot of the herbs and spices you probably already have in …

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