Top 5 Vegan Collagen Supplements (2023 Update)

Vegan Collagen Supplements

Collagen production is ideal for healthier skin, hair, and nails. As you age you lose collagen and the results are wrinkles, sagging skin, and it can also affect your bone health. Collagen is mostly produced from animal sources including beef or fish and it is not vegan. Historically, getting enough collagen has often been an issue … Read more

Best Books to Reset your Money Mindset

best books to reset your money mindset

If you’ve ever had a financial challenge (and honestly who hasn’t?!), at some point you’ve probably thought about changing some things up in your life. Maybe trying to figure out how to earn more money. Or invest better. Or pay off some debt. Sometimes we make plans but then they don’t turn out because we … Read more

A Complete Guide to Monat Shampoo and Hair Products

Before and after photo of Monat Champ Dry Shampoo

Monat Shampoo The Monat brand is renowned for its luxury hair and skincare products. The brand exclusively uses natural ingredients to formulate premium products. All of their shampoos and other products are clean, vegan, and cruelty-free. Since Monat is a luxury brand, its products aren’t wallet-friendly. But it doesn’t mean they have compromised on quality … Read more

What is the Best TENS Unit?

Best TENS unit

Have you heard about TENS units and how they can help you recover from workouts more quickly and also reduce pain? We have the whole scoop today… TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. A TENS machine is used to provide relief to muscles by the application of an electric current. This can … Read more

The Complete Guide to Ceremonial Cacao

What is ceremonial cacao?

Ceremonial cacao is not an unfamiliar term for people seeking mind and soul peace. They have heard of its use or learned about people who’ve used it. However, most curious minds are unaware of the true power it contains. An immune booster, a shot of energy, or a new age drink to increase blood flow—call … Read more

Start an Ayurvedic Morning Routine

dinacharya featured

Do you ever find yourself feeling run down and exhausted, counting down the hours until your head hits the pillow at night? Life can be hectic at times, which is why it’s so important to be practicing self-care. I’m the mom of a 2-year-old who is always on-the-go. In addition to all of my other … Read more

The Top-Rated Monat Shampoo Alternatives

monat shampoo alternatives

Monat is a rapidly growing haircare company that sells natural haircare products. Because Monat uses MLM (multi-level marketing) to sell their haircare products, you’ve probably seen at least one or two Facebook friends promoting this natural haircare brand. And you’ve probably also noticed that it’s expensive. Some people claim that Monat causes hair loss, scalp … Read more

The Best Self Care Books Reviewed

There are so many books about self care on the market that it can be hard to find the right one for you. Here are are a few reviews of my favorite self care books. Self Care for Moms by Sara Robinson If there is one group of women that needs a little extra self … Read more

11 Things To Stop Doing If You Want To Lose Weight

Things to stop doing if you want to lose weight

I’m sure you’ve heard a million things that you should be doing to lose weight. But what happens when you’re watching what you eat, working out regularly, and you still can’t seem to lose weight? It may be because you’re not focusing on weight loss “dont’s.” Yep, there are actually a number of sneaky things … Read more

10 Best Foods to Eat to Lose Belly Fat

Belly fat is one of the most stubborn types of fat for women lose. When people think about ways to burn excess belly fat, the first things that usually spring to mind are hundreds of abdominal crunches and intensive cardio sessions. While it’s true that an intense workout like what you’d get from a 15-minute … Read more

Healthy Evening Snacks For Weight Loss

Healthy Evening Snacks

One of the hardest issues people struggling with when trying to lose weight is finding healthy snacks. And if you are like most of us, this becomes an issue in the evening in that window that is after dinner and before you go to bed. If you choose healthy, whole-food options with a lot of … Read more