5 Fermented Food Myths Busted!

There are estimated to be 100 trillion microorganisms that make their home in your gut, and these microorganisms play an incredibly important role in your health. Over 2000 years ago, Hippocrates, the father of modern medicine stated that “All disease begins in the gut.” Nowadays, we know that not ALL disease begins in the gut … Read more

8 Must-Read Tips for Making Kombucha At Home

If you’re interested in making your own kombucha, these must-read tips for making kombucha at home will help to ensure that you get the perfect brew every time. Kombucha has been lauded for it’s health benefits for over 2000 years, but this fermented tea has recently experienced an explosion in popularity. Kombucha has all of … Read more