Today I’m reviewing Yoga for the Inflexible Male: A How-To Guide. This is a great new book that is great for the man in your life. Or if you’re a man reading this (and we have many male readers!), be sure to check this book out. This book was written by “Yoga Matt” which is …
Best Free Yoga Videos For Beginners
Some of you have asked what is the best free yoga videos for beginners? The truth is we are working on our own video. I’m hoping to have an update on that soon. These free online yoga videos for beginners are a good way to get an overview of yoga before starting a practice with …
Yoga Quotes About Breath
Often when I get stressed or anxious I focus on the simple things – like my breathing. It sounds super simple – and it is! Also, much of yoga is really about proper breathing. So, here are some of my favorite yoga quotes about breath. I hope they help you focus on your breath and …
Namaste Nourished Recommended Products
Many of you have asked what resources we recommend for various things. So here is a list of our recommended products Note: This page will be be updated regularly. Last update: October 2019 Yoga We have much more Yoga content coming soon! In the meantime, if you’re looking for a yoga mat, here are a …
Yoga Quotes about Letting Go
Have you ever struggled with letting go of something that’s been holding you back? This topic has been on my mind lately. Can you relate? I think I often feel this way in the fall. Is it a natural part of the change in the seasons as we transition from Summer to Fall? To me …