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What Is Hot Pilates? Is It Better Than Hot Yoga?

Hot Pilates is a workout featuring core-strengthening Pilates movements performed in a room heated up to 95 degrees. Basically, you are doing variations of squats and planks while giving the ol’ calorie burn a boost to get similar results as that of a cardio workout. For those who like to enjoy a cool workout in …

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Can Pilates Help with Weight Loss?

Pilates is a form of exercise developed in the 1920s by Joseph Pilates. He was a German gymnast and carpenter who formed various routines to help injured soldiers and dancers recover. The repetitive exercises performed for Pilates are now considered beneficial in controlling breathing and strengthening the core muscles. Pilates is somewhat similar to Yoga, …

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A Review of the 6 Best Men’s Yoga Shorts

To get the most out of your yoga session, you should be able to completely submit your mind and body. However, this can be extremely difficult to achieve if your pants or shorts keep riding up too high, distracting you from concentrating on yoga. Additionally, if your clothes are too tight, they might deprive you …

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A Closer Look at the Best Women’s Yoga Shorts

Yoga is the ultimate choice for people seeking calmness, flexibility, and balance in life, especially most of you reading this article! Many of us practice yoga and that means we are always on the lookout for quality yoga clothes to help us feel (and look) good, enjoy our yoga classes and get the most out …

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54 of the Best Yoga Quotes About Gratitude

Having gratitude is all about being thankful And showing appreciation for what you have. You can be thankful for a number of things, your friends And family, your health, their health, the world or simply just being alive. Expressing your gratitude while practicing yoga is productive And makes you feel a whole lot better. Be …

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54 of the Best Yoga Quotes About Peace

Peace is defined in many ways, but those definitions all have to do with freedom. The freedom from not having to worry about war with others or even a war with yourself and your oppressive thoughts and emotions. Silence, harmony, freedom, and tranquility are all words that are associated with the word peace. Coming to …

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What’s the Best Yoga Ball (2022 Guide)

The yoga ball, or Pilates ball, or just the exercise ball is one of the most fun and loved pieces of exercise equipment. The numerous names imply that you can use it for all kinds of workouts, and it’s especially beneficial for beginners and people with joint problems. Yoga balls are also used frequently in …

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Book Review – Yoga For The Inflexible Male: A How-To Guide

Today I’m reviewing Yoga for the Inflexible Male: A How-To Guide. This is a great new book that is great for the man in your life. Or if you’re a man reading this (and we have many male readers!), be sure to check this book out. And if you want to learn more about yoga …

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85 of the Funniest Yoga Sayings

Laughter helps your organs function better, such as helping your lungs take in more air, making better airflow for your heart and muscles. Laughter also helps maintain your stress levels and even can raise or lower your blood pressure leaving you with a feeling of relaxation. It also influences the increase of the endorphins that …

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57 of the Best Yoga Quotes About Happiness

Studies show that practicing yoga not only benefits us physically but also mentally, helping with conditions such as depression, schizophrenia, anxiety, post-traumatic stress disorder, and even those suffering with OCD (Obsessive-compulsive disorder). So basically doing yoga poses, participating in meditation, and breathing exercises can lead to a person feeling happy, content, calm, satisfied, and unstressed. …

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Best Yoga Trapeze Stands

While yoga isn’t exactly regarded as an extreme sport, yoga whilst hanging upside down does sound slightly more exciting. If you’re a seasoned yogi, you’re probably familiar with aerial yoga and its benefits. If you’re new to the yoga scene, aerial yoga can seem like a daunting circus act suitable only for acrobats. Fortunately, it …

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Best Yoga Leggings (2022 Update!)

Yoga leggings are one of the most popular activewear items for women. You don’t have to be into yoga to understand that the comfort and versatility of yoga leggings go a long way when you’re looking for a comfortable and fashionable option.. But the search for the right yoga leggings can be overwhelming. So many companies are …

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Best Yoga Gloves For Grip Wrist Support

Whether you’ve been practicing yoga for weeks, months or years, yoga gloves can be the ideal accessory to have during your sessions, helping those with sensitive hands and delicate wrists to be able to have a firmer hold on their mat or their ankle. Those who practice hot yoga regularly will be more than aware …

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