Whether you want to shed 10lbs or 200lbs, losing weight isn’t easy. Nothing worthwhile in…
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Ahh, postpartum bladder leakage (also known as urinary incontinence.) It’s something that no new mom…
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Does any of this sound familiar? You got a trainer to write up a gym…
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If self-care isn’t a part of your daily routine, then I’m officially telling you that…
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Traditional western methods of weight loss usually include practices like calorie-restricting, long, intense workout sessions…
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Herbs play an important role in Ayurvedic medicine, and there are literally thousands of different…