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10 Keto Cocktail Recipes That Taste Amazing

For every hardcore keto fan, there comes a time when you find yourself googling “keto cocktail recipes.” Whether you’re hosting a fancy evening soiree or you’ve just had a shitty week and you want to knock a few back (but still maintain ketosis,) keto cocktails have to exist… don’t they??? Before we get to the …

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Healthy Habits – How to Drink More Water

According to government research sources, dehydration occurs daily in 3 out of 4 people which is why you always hear people talking about “drinking more water.” It is likely that you could be dehydrated right now and might not even realize it. Dehydration occurs when the body is losing more water than it is taking …

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Three “Healthy Foods” Secretly Sabotaging Your Weight Loss

Do you ever feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They work hard on their dieting efforts and try to follow their diet to the letter but something just seems to be off. They stop making progress. …

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10 Keto Chicken Recipes Perfect for Weekday Dinners

Keto chicken recipes are popular because unlike red meat which can be quite expensive, chicken is generally fairly cheap. Additionally, chicken is considered one of the healthiest meats due to the fact that it’s high in protein. WHERE TO BUY ORGANIC & GRASS-FED MEAT FOR LESS As I mentioned, meat can be quite expensive, especially …

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10 Fat Bombs for Keto To Satisfy Your Sweet Tooth

When I first heard the term “fat bomb” I honestly thought it sounded disgusting. Even though I know the importance of eating fat I imagined biting into this greasy little deep fried ball of fat that exploded in my mouth and left me gagging. Of course, as it turns out, I was 100% wrong. Fat …

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What Can You Eat on the Keto Diet? (Including a Keto Diet Food List)

The Keto diet has been popular for a while now, and it’s popularity doesn’t appear to be waning. While this low-carb, high-fat diet has thousands of fans and offers a number of health benefits, if you’re a keto newbie it can be a bit confusing to know what you can eat on the keto diet. …

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5 Ayurvedic Herbs You Probably Already Have in Your Pantry + How to Use Them

Herbs play an important role in Ayurvedic medicine, and there are literally thousands of different herbs that Ayurvedic practitioners utilize in their practice. Unfortunately, many of these herbs can be difficult to find outside of India. However, you might be surprised to learn that a lot of the herbs and spices you probably already have in …

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3 Ingredient Heart Healthy Dark Chocolate

I don’t know about you, but I love indulging in some dark chocolate after dinner. Even better is when it’s my favorite 3 ingredient heart healthy dark chocolate. This homemade chocolate contains an abundance of healthy fats, antioxidants, vitamins, and minerals. I make this 3 ingredient heart healthy dark chocolate at least once a week. My …

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Keto Desserts: 14 Easy Ketogenic Dessert Recipes

One of the top things that a lot of people love about the ketogenic diet is that unlike many other eating plans, keto desserts aren’t off limits! Many people notice that their craving for sweets actually decreases while they’re on the keto diet, which is great. But there are always going to be times when …

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