I don’t know about you, but I love indulging in some dark chocolate after dinner. Even better is when it’s my favorite 3 ingredient heart healthy dark chocolate. This homemade chocolate contains an abundance of healthy fats, antioxidants, vitamins, and minerals. I make this 3 ingredient heart healthy dark chocolate at least once a week. My …
Herbs play an important role in Ayurvedic medicine, and there are literally thousands of different herbs that Ayurvedic practitioners utilize in their practice. Unfortunately, many of these herbs can be difficult to find outside of India. However, you might be surprised to learn that a lot of the herbs and spices you probably already have in …
One of the top things that a lot of people love about the ketogenic diet is that unlike many other eating plans, keto desserts aren’t off limits! Many people notice that their craving for sweets actually decreases while they’re on the keto diet, which is great. But there are always going to be times when …
When I first heard the term “fat bomb” I honestly thought it sounded disgusting. Even though I know the importance of eating fat I imagined biting into this greasy little deep fried ball of fat that exploded in my mouth and left me gagging. Of course, as it turns out, I was 100% wrong. Fat …
Thanksgiving isn’t far away and while it’s OK to have a little splurge every now and then, if you want to stick to a keto diet during Thanksgiving, it’s actually not too difficult. There are plenty of keto Thanksgiving recipes that taste delicious and will allow you to maintain ketosis without having to forgo Thanksgiving …
For every hardcore keto fan, there comes a time when you find yourself googling “keto cocktail recipes.” Whether you’re hosting a fancy evening soiree or you’ve just had a shitty week and you want to knock a few back (but still maintain ketosis,) keto cocktails have to exist… don’t they??? Before we get to the …
The Keto diet has been popular for a while now, and it’s popularity doesn’t appear to be waning. While this low-carb, high-fat diet has thousands of fans and offers a number of health benefits, if you’re a keto newbie it can be a bit confusing to know what you can eat on the keto diet. …
Updated: November 2019 If you are looking for a great healthy snack, no bake energy bites are an amazing snack. They are easy to make and have a quick prep time since they don’t require baking. Added bonus – none of the recipes below have any added sugar, or odd ingredients. These 20 healthy no-bake …
According to government research sources, dehydration occurs daily in 3 out of 4 people which is why you always hear people talking about “drinking more water.” It is likely that you could be dehydrated right now and might not even realize it. Dehydration occurs when the body is losing more water than it is taking …
Many of you have asked what resources we recommend for various things. So here is a list of our recommended products Note: This page will be be updated regularly. Last update: April 2020 Yoga Here are a few of our most popular yoga posts: Yoga Mats That Don’t Slip – great options for hot yoga …
Do you ever feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They work hard on their dieting efforts and try to follow their diet to the letter but something just seems to be off. They stop making progress. …
Keto chicken recipes are popular because unlike red meat which can be quite expensive, chicken is generally fairly cheap. Additionally, chicken is considered one of the healthiest meats due to the fact that it’s high in protein. WHERE TO BUY ORGANIC & GRASS-FED MEAT FOR LESS As I mentioned, meat can be quite expensive, especially …