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How To Reduce Muscle Soreness After Working Out

Despite all the wonderful and myriad ways in which exercise can improve your health, it is not without its downside – muscle soreness after working out! A good hard workout does wonders for the body, but that can be easy to forget that when you wake up the next morning with so much muscle soreness …

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A Complete Guide to Using Acupressure Mats

Introduction If your body has been feeling tense and rigid, you may need acupressure. It is an ancient art of healing originating from China that combines both acupuncture and reflexology. During an acupressure session, pressure is applied to certain places on your body, called acupoints. These acupoints, when pressed, release the stress buildup, causing muscle …

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10 Kettlebell Exercises for Weight Loss

If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Recently, I was diagnosed with Morton’s neuroma, a painful, non-cancerous growth that surrounds the digital nerve of the second …

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5 Awesome Stair Climber Machine Benefits That’ll Change Your Mind About This Dusty Old Machine!

Stair climber machine, step mill, stair master, stair machine… whatever you call this machine, I’m sure you’ve seen it before. The stair climber machine is a pretty common fixture in most gyms. It’s also one of the most overlooked machines – most people seem to favor the treadmill or elliptical over the old, faithful stairs. …

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Corrective Exercises for Diastasis Recti You Can Do At Home

If you’re suffering from diastasis recti, you know how frustrating it can be. Fortunately, there are a number of corrective exercises for diastasis recti that you can do at home that will help to heal the condition. And despite the scary stuff you might have read in Facebook groups for postpartum moms, surgery isn’t usually …

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How to Motivate Yourself to Workout When You’d Rather Do Anything Else

There are some people who won’t understand the title of this article. They’ll think to themselves, what does that even mean – “how to motivate yourself to workout?” Those are the types of people who have been going to the gym for years, absolutely love it and couldn’t imagine skipping a day. Then there are …

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4 Fast HIIT Workouts for Beginners

HIIT workouts are an incredibly effective way to torch calories without spending hours on the treadmill. But if you’re new to HIIT workouts, it’s important that you start with HIIT workouts for beginners. If you start your HIIT training with a workout that’s too advanced, you run the risk of injury. And despite the many …

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11 Motivational Fitness Mantras To Inspire You

The mind is an incredibly powerful tool. Our thoughts have the ability to shape our lives and to determine our future life trajectory, and once we learn how to train our minds, get rid of self-limiting beliefs, and stop becoming a product of our circumstances, a whole new world will open up. This is particularly …

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