Many of you have asked what resources we recommend for various things. So here is a list of our recommended products Note: This page will be be updated regularly. Last update: October 2019 Yoga We have much more Yoga content coming soon! In the meantime, if you’re looking for a yoga mat, here are a …
10 Kettlebell Exercises for Weight Loss
If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Recently, I was diagnosed with Morton’s neuroma, a painful, non-cancerous growth that surrounds the digital nerve of the second …
The Number 1 Secret To Making Exercise a Habit
Does any of this sound familiar? You got a trainer to write up a gym workout plan for you, but you just can’t stick to it You got yourself a running buddy to motivate you to run, but you still skip days all the time You paid $500 for a gym membership, thinking that the …
Corrective Exercises for Diastasis Recti You Can Do At Home
If you’re suffering from diastasis recti, you know how frustrating it can be. Fortunately, there are a number of corrective exercises for diastasis recti that you can do at home that will help to heal the condition. And despite the scary stuff you might have read in Facebook groups for postpartum moms, surgery isn’t usually …
How To Reduce Muscle Soreness After Working Out
Despite all the wonderful and myriad ways in which exercise can improve your health, it is not without its downside – muscle soreness after working out! A good hard workout does wonders for the body, but that can be easy to forget that when you wake up the next morning with so much muscle soreness …