Skip to Content

What Is Hot Pilates? Is It Better Than Hot Yoga?

Hot Pilates is a workout featuring core-strengthening Pilates movements performed in a room heated up to 95 degrees. Basically, you are doing variations of squats and planks while giving the ol’ calorie burn a boost to get similar results as that of a cardio workout. For those who like to enjoy a cool workout in …

Read More about What Is Hot Pilates? Is It Better Than Hot Yoga?

Can Pilates Help with Weight Loss?

Pilates is a form of exercise developed in the 1920s by Joseph Pilates. He was a German gymnast and carpenter who formed various routines to help injured soldiers and dancers recover. The repetitive exercises performed for Pilates are now considered beneficial in controlling breathing and strengthening the core muscles. Pilates is somewhat similar to Yoga, …

Read More about Can Pilates Help with Weight Loss?