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The Three Jewels Of Buddhism

Fundamental to Buddhism are the ‘Three Jewels.’ Buddhist practitioners ‘take refuge’ in the three jewels of Buddhism to guide them towards enlightenment. There are a number of different denominations of Buddhism, but throughout all denominations the three cornerstones that remain throughout are the Three Jewels. But what exactly are the Three Jewels?  The Three Jewels …

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Best Meditation Products for a Perfectly Serene Home

Lets’ face it, everyday life is busy. Between hectic work schedules and demanding family lives, it can be easy to get caught up in the day to day demands and forget to take time out for ourselves.  If you’re guilty of this, you’re not alone! We all get caught up in the hustle and bustle …

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Best Floor Chairs for Meditation and Reading

Meditating can be a great way to unwind, de-stress and gain a new perspective. You don’t need much to get started other than a calm, peaceful environment. If you practice meditation in your home, investing in a floor chair will help you to create a calm, comfortable space for quiet reflection. A floor chair is …

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What Are The Best Essential Oils for Meditation? (2022 Update)

Just like mornings and matcha tea, or smoothie bowls and granola, yoga and essential oils go hand in hand! When used in yoga practice, they promote mental focus to help you flow through each movement, while their indulgent aromas create a moment of total indulgence.  Depending on what mood you’re in, or what kind of …

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Best Foldable and Portable Meditation Bench

Whether you’re a meditation novice or a mindfulness master, you’ll understand the importance of comfort while you practice. Folding portable meditation benches are perfect for on-the-go reflection.  Hunching over smartphones, lengthy commutes and desk jobs all contribute to a poor posture. Over time, this can lead to chronic back pain and misalignment.  These lightweight benches …

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Best Meditation Gift Ideas for Mindfulness

We are learning more and more about the importance of making an effort to be present in the moment and practice gratitude in our daily lives, with meditation classes popping up everywhere and numerous online communities and apps highlighting the value of mindfulness. Meditation, or the practise of focused concentration, is said to reduce levels …

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Best Meditation Chair with Back Support

The practice of meditation is becoming increasingly popular, and for good reason. Meditation has been scientifically proven to have a variety of health benefits, including the reduction of stress and anxiety. It can also help with insomnia and even lower blood pressure. Meditation’s primary concern is mindfulness: a state of consciousness which is thought to …

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The Middle Way in Buddhism

Buddhism is the fourth largest religion in the world, with over 520 million followers globally. It encompasses a myriad of traditions, beliefs, and spiritual practices taken from the original teachings of Buddha and the many philosophies that were interpreted from these.  A Time of Extremities  The time in which Buddha was alive was a time …

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Bodhidharma, the Founder of Zen Buddhism

“Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything is Zen” – Bodhidharma Who Was Bodhidharma?  Often called the founder of Zen Buddhism, Bodhidharma, or Daruma as he is known in Japan, was a legendary, and semi-mythical Buddhist monk who lived during either the fifth or sixth century. …

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What Are The Buddhist Symbols

If you have some understanding of Buddhism, you will know that symbolism is a very important part of the religion.  Eight symbols in particular are extremely important in Buddhism. These symbols are called the Eight Auspicious Symbols and they help to represent the transient universe. They are also known as Ashtamangala. These symbols are at …

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Satori, Buddhist Awakening

In Japanese Zen Buddhism Satori is described as a sudden moment of awakening or realization.  Linked to the experience of Kensho, or knowing one’s true self, Satori is directly linked with the Buddhist path to enlightenment.  The Zen Buddhist scholar D.T Suzuki (1870-1966) described Satori as ‘The acquiring of a new point of view in …

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Best Meditation Benches

Meditation is a mindfulness skill that takes practice like any other. Exercising the mind is just as important as exercising the body. It takes consistent practice to perfect your style and feel comfortable searching your mind. But what if your body just isn’t cooperating? The process of meditating is straightforward and simple, right? Just close …

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49 of the Most Powerful Jon Kabat-Zinn Quotes

Jon Kabat-Zinn is the person most responsible for bringing the concepts of mindfulness and mindfulness meditation into the popular culture. Jon was born in New York City in 1944. When he was preschool age he attended the Museum of Modern Art, he believes this was a building block to choosing his professional path. In Massachusetts, …

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61 of the Best Inner Peace Quotes

Dalai Lama, Gandhi, and the Buddist philosophy are all examples of advocates of the term inner peace. Inner peace, also known as peace of mind, is related very closely to true happiness. Shanti and Chaina are some of the Sanskrit words that refer to someone’s mental calmness, or inner peace. Inner peace means even though …

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