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How Candle Meditation Helps You Improve Sleep, Focus, and Mental Health

Candle meditation is called Trataka, derived from the Sanskrit word “Trāṭak,” meaning “gaze or look.” It is a tantric practice of gazing at the flame of a candle in a peaceful setting. Candle meditation is also called Candle Gazing, as the meditation solely depends on your attention to the flame. You focus your eyes on …

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Dr. Joe Dispenza – Everything You Wanted to Know!

Dr. Joe Dispenza is a man who believes in the power of manifestation and encourages others to transform beyond their existing limitations.  Rather than accept your limitations, Dr. Joe encourages people to push themselves out of their comfort zone and truly liberate your mind and body! As a person and a motivational speaker, Dr. Joe …

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Satori, Buddhist Awakening

In Japanese Zen Buddhism Satori is described as a sudden moment of awakening or realization.  Linked to the experience of Kensho, or knowing one’s true self, Satori is directly linked with the Buddhist path to enlightenment.  The Zen Buddhist scholar D.T Suzuki (1870-1966) described Satori as ‘The acquiring of a new point of view in …

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The Best Meditation and Mindfulness Books

There are so many books about meditation on the market that it can be hard to find one that you actually read and also either helps you start meditating or extends your existing meditation practice. Some of you emailed me privately and asked for suggestions – here are are a few reviews of my favorites. My …

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Meet Tara Brach – Legendary Meditation Teacher

Tara Brach is a renowned meditation teacher who guides people on their spiritual journeys using various methods. Her books, videos, and podcast depict her Buddhist beliefs. She is also a psychologist with a deep understanding of mindfulness and meditation practices. Brach is a proud Engaged Buddhist. She has been part of the community for decades, …

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Who Is Sadhguru? Learn All You Need to Know about the Yogi

Who Is Sadhguru? – An Introduction to the Renowned Yogi Jagadish Vasudev (Jaggi), or Sadhguru, is a renowned yoga guru from the south of India, known worldwide for his spiritual messages, meditation, philanthropy, wisdom, and insightful books. He has been teaching people how to overcome the challenging task of establishing harmony between spirit, body, and …

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The Best Mini Zen Garden Kit for Beginners

Introduction If you’ve ever had the chance to visit Japan, you’ll agree that the Zen gardens there are among the most beautifully breathtaking sites to visit. These Zen gardens were created to allow Buddhist monks to meditate peacefully and work on creating a unique pattern in the sand that prevented the growth of plants. Even …

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39 Free Your Mind Quotes To Clear Your Head

Keeping your mind and body free of stress and anxiety keeps you strong and makes you feel better about yourself. Furthermore, it also allows you to think clearly, giving you the ability to overcome challenges and obstacles that you are facing or will definitely face in your life. On that note, listed below are 39 …

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30 Water Reflection Quotes That Will Make You A Better Person

Water is an earthly element most commonly associated with life. Just imagine yourself lying beside a river under a lush tree with green grass on a lovely summer day. When the shadows of the swaying tree branches hit your face, you will quickly lose yourself to the sound of the waves. In fact, watching the …

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The Three Jewels Of Buddhism

Fundamental to Buddhism are the ‘Three Jewels.’ Buddhist practitioners ‘take refuge’ in the three jewels of Buddhism to guide them towards enlightenment. There are a number of different denominations of Buddhism, but throughout all denominations the three cornerstones that remain throughout are the Three Jewels. But what exactly are the Three Jewels?  The Three Jewels …

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What is the Difference Between Mindfulness and Meditation?

Sometimes people wonder what the difference between meditation and mindfulness. It can be confusing, especially if you are new to these topics. To be honest, I was confused for many years too! Here is a quick overview of the topic and then a deeper dive into this fascinating topic. What is the Difference Between Mindfulness …

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61 Be Still Quotes to Achieve Peace of Mind

Trading calmness and peace for a minute of anger is the worst deal you can ever make! Impulsive behavior never benefits anyone! People who let their emotions get the best of them eventually suffer the consequences. If you have ever been in a situation where the struggle between stillness and emotional outburst was too much …

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41 Inspirational Sadhguru Quotes for Meditation

Meditation and mindfulness can help you improve the quality of your life drastically. The health benefits of meditation have been known for centuries. We all live very fast-paced lives and tend to feel stressed at most times. Meditation can help you calm yourself down and reduce symptoms of anxiety as well. If you plan on …

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Can a Mala Bracelet Help Your Meditation Practice?

A mala is a strand of 108 beads that are used to keep count during a silent mantra meditation. Often malas are worn as colorful necklaces or bracelets. In addition to being a beautiful addition to your wardrobe, they are a powerful tool for your yoga and meditation practice. Mala beads are sometimes referred to …

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The Most Inspiring Meditation Quotes to Encourage Your Practice

Meditation is a tradition dating thousands of years and originally began as a part of yoga practice. In the last century, it has become a scientifically proven method to help you relax and achieve a calm, focused state to improve your moods and feel better. Meditation techniques help you calm your mind, see the true …

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62 of the Best Inner Peace Quotes

Dalai Lama, Gandhi, and the Buddist philosophy are all examples of advocates of the term inner peace. Inner peace, also known as peace of mind, is related very closely to true happiness. Shanti and Chaina are some of the Sanskrit words that refer to someone’s mental calmness, or inner peace. Inner peace means even though …

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Best Meditation Products for a Perfectly Serene Home

Lets’ face it, everyday life is busy. Between hectic work schedules and demanding family lives, it can be easy to get caught up in the day to day demands and forget to take time out for ourselves.  If you’re guilty of this, you’re not alone! We all get caught up in the hustle and bustle …

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Best Floor Chairs for Meditation and Reading

Meditating can be a great way to unwind, de-stress and gain a new perspective. You don’t need much to get started other than a calm, peaceful environment. If you practice meditation in your home, investing in a floor chair will help you to create a calm, comfortable space for quiet reflection. A floor chair is …

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What Are The Best Essential Oils for Meditation? (2022 Update)

Just like mornings and matcha tea, or smoothie bowls and granola, yoga and essential oils go hand in hand! When used in yoga practice, they promote mental focus to help you flow through each movement, while their indulgent aromas create a moment of total indulgence.  Depending on what mood you’re in, or what kind of …

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Best Foldable and Portable Meditation Bench

Whether you’re a meditation novice or a mindfulness master, you’ll understand the importance of comfort while you practice. Folding portable meditation benches are perfect for on-the-go reflection.  Hunching over smartphones, lengthy commutes and desk jobs all contribute to a poor posture. Over time, this can lead to chronic back pain and misalignment.  These lightweight benches …

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