Traditional western methods of weight loss usually include practices like calorie-restricting, long, intense workout sessions every day, diet fads and weight loss pills. The unfortunate truth is that these are not healthy, sustainable ways to lose weight and maintain weight … [Read more...] about 5 Ayurvedic Weight Loss Drinks to Help You Lose Weight
Herbs play an important role in Ayurvedic medicine, and there are literally thousands of different herbs that Ayurvedic practitioners utilize in their practice. Unfortunately, many of these herbs can be difficult to find outside of India. However, you might be surprised to … [Read more...] about 5 Ayurvedic Herbs You Probably Already Have in Your Pantry + How to Use Them
When it comes to establishing a healthy exercise routine, one of the key factors that'll help you achieve success is to choose something that you enjoy. There's no point in buying an expensive gym membership if you hate the gym, because after a week, you won't go. For all of … [Read more...] about How to Lose Weight Without Going to the Gym
If you're suffering from diastasis recti, you know how frustrating it can be. Fortunately, there are a number of corrective exercises for diastasis recti that you can do at home that will help to heal the condition. And despite the scary stuff you might have read in Facebook … [Read more...] about Corrective Exercises for Diastasis Recti You Can Do At Home
Despite all the wonderful and myriad ways in which exercise can improve your health, it is not without its downside - muscle soreness after working out! A good hard workout does wonders for the body, but that can be easy to forget that when you wake up the next morning with so … [Read more...] about How To Reduce Muscle Soreness After Working Out
Do you ever find yourself feeling run down and exhausted, counting down the hours until your head hits the pillow at night? Life can be hectic at times, which is why it's so important to be practicing self-care. I'm the mom of a 2-year-old who is always on-the-go. In … [Read more...] about Dinacharya – How to Start an Ayurvedic Morning Routine
I don't think there's anybody that doesn't want healthy glowing skin. And while there are certainly an abundance of products that can be used topically to help improve your complexion (like cold-pressed rosehip oil and organic, unrefined coconut oil,) it's more important to be … [Read more...] about Want Radiant, Healthy Skin? Eat More Of These 5 Superfoods!
After turning 30, I noticed that my skin started to change dramatically. Fine lines and wrinkles started to appear and I noticed a loss of elasticity - the joys of getting older. Pregnancy hormones weren't kind to me, either. My skin was dry and wrinkles started appearing … [Read more...] about 10 Impressive Rosehip Oil Skin Benefits
I don't know about you, but I love indulging in some dark chocolate after dinner. Even better is when it's my favorite 3 ingredient heart healthy dark chocolate. This homemade chocolate contains an abundance of healthy fats, antioxidants, vitamins, and minerals. I make this … [Read more...] about 3 Ingredient Heart Healthy Dark Chocolate
Stair climber machine, step mill, stair master, stair machine... whatever you call this machine, I'm sure you've seen it before. The stair climber machine is a pretty common fixture in most gyms. It's also one of the most overlooked machines - most people seem to favor the … [Read more...] about 5 Awesome Stair Climber Machine Benefits That’ll Change Your Mind About This Dusty Old Machine!