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54 of the Best Yoga Quotes About Gratitude

Having gratitude is all about being thankful And showing appreciation for what you have. You can be thankful for a number of things, your friends And family, your health, their health, the world or simply just being alive. Expressing your gratitude while practicing yoga is productive And makes you feel a whole lot better. Be …

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54 of the Best Yoga Quotes About Peace

Peace is defined in many ways, but those definitions all have to do with freedom. The freedom from not having to worry about war with others or even a war with yourself and your oppressive thoughts and emotions. Silence, harmony, freedom, and tranquility are all words that are associated with the word peace. Coming to …

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Book Review – Yoga For The Inflexible Male: A How-To Guide

Today I’m reviewing Yoga for the Inflexible Male: A How-To Guide. This is a great new book that is great for the man in your life. Or if you’re a man reading this (and we have many male readers!), be sure to check this book out. And if you want to learn more about yoga …

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85 of the Funniest Yoga Sayings

Laughter helps your organs function better, such as helping your lungs take in more air, making better airflow for your heart and muscles. Laughter also helps maintain your stress levels and even can raise or lower your blood pressure leaving you with a feeling of relaxation. It also influences the increase of the endorphins that …

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57 of the Best Yoga Quotes About Happiness

Studies show that practicing yoga not only benefits us physically but also mentally, helping with conditions such as depression, schizophrenia, anxiety, post-traumatic stress disorder, and even those suffering with OCD (Obsessive-compulsive disorder). So basically doing yoga poses, participating in meditation, and breathing exercises can lead to a person feeling happy, content, calm, satisfied, and unstressed. …

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Best Yoga Trapeze Stands

While yoga isn’t exactly regarded as an extreme sport, yoga whilst hanging upside down does sound slightly more exciting. If you’re a seasoned yogi, you’re probably familiar with aerial yoga and its benefits. If you’re new to the yoga scene, aerial yoga can seem like a daunting circus act suitable only for acrobats. Fortunately, it …

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Best Yoga Gloves For Grip Wrist Support

Whether you’ve been practicing yoga for weeks, months or years, yoga gloves can be the ideal accessory to have during your sessions, helping those with sensitive hands and delicate wrists to be able to have a firmer hold on their mat or their ankle. Those who practice hot yoga regularly will be more than aware …

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Postpartum Yoga – If you’re a New Mom, Here’s How to Get Back to Yoga!

As a new mom, it can be equally as hard to get back into exercise as it is to wait for the recommended amount of time before you start indulging in regular physical activity again. Postpartum yoga offers you the ideal way to start incorporating healthy movement into your routine without overdoing it. And the …

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Relaxing Yoga to Keep Calm – Restorative Yoga Sequence

Benefits of Restorative Yoga If you’re like many people who try yoga in a big city, you might be used to fast paced “cardio” type of yoga classes that have poses focusing on strength and a quicker pace of flows. If you think of yoga as something to help you stay fit you might not …

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61 of the Best Yoga Quotes About Strength

Regular yoga practice can give you strengthening benefits both physically and mentally. Yoga gives you strength in the muscles sense of the word by strengthening the muscles in your neck, back, arms, legs, ankles, wrists, and overall your core. It takes some physical strength to hold your body in those balanced yoga poses for a …

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