5 Popular Types of Yoga And Their Benefits

popular types of yoga

There are a number of different forms of yoga, some dating back thousands of years and some more modern. While all forms of yoga offer a similar set of health benefits, some types of yoga have added components that might be of interest depending on what your goals are. If you’re not sure which type … Read more

The Best Yoga Books

The Best Yoga Books

There are so many books about yoga and sometimes people want to get a good book to read but aren’t sure where to start. Here are are a few reviews of my favorite yoga books that are actually worth buying. The Best Yoga Books To Buy for Your Home Science of Yoga: Understand the Anatomy … Read more

The Best Yoga Quotes about Balance

Do you ever feel unbalanced. Or need encouragement to spend more time on the yoga mat? I definitely feel that way every month at some point. Improving your balance doesn’t just prevent you from falling or help you to stop being so clumsy. Improving your balance can also mean balancing your life, or being balanced … Read more

Yoga Quotes About Breath

yoga quotes about breath

Often when I get stressed or anxious I focus on the simple things – like my breathing. It sounds super simple – and it is! Also, much of yoga is really about proper breathing. If we don’t learn to control our breath, our breath will control us. Buddhist teachers have known this for thousands of … Read more

54 of the Best Yoga Quotes About Gratitude

Yoga Quotes About Gratitude

Having gratitude is all about being thankful And showing appreciation for what you have. You can be thankful for a number of things, your friends And family, your health, their health, the world or simply just being alive. Expressing your gratitude while practicing yoga is productive And makes you feel a whole lot better. Be … Read more

54 of the Best Yoga Quotes About Peace

Yoga Quotes about Peace

Peace is defined in many ways, but those definitions all have to do with freedom. The freedom from not having to worry about war with others or even a war with yourself and your oppressive thoughts and emotions. Silence, harmony, freedom, and tranquility are all words that are associated with the word peace. Coming to … Read more

58 of the Most Inspiring Yoga Quotes

Inspirational Yoga Quotes

Part of yoga is about linking your body and mind, sometimes it may be difficult for a person to become fully aware of themselves. Every person is different and we all move at our own pace. Some people may become really good at practicing yoga and make a good start on creating this link in … Read more

85 of the Funniest Yoga Sayings

Funny Yoga Sayings

Laughter helps your organs function better, such as helping your lungs take in more air, making better airflow for your heart and muscles. Laughter also helps maintain your stress levels and even can raise or lower your blood pressure leaving you with a feeling of relaxation. It also influences the increase of the endorphins that … Read more

57 of the Best Yoga Quotes About Happiness

Yoga Quotes About Happiness

Studies show that practicing yoga not only benefits us physically but also mentally, helping with conditions such as depression, schizophrenia, anxiety, post-traumatic stress disorder, and even those suffering with OCD (Obsessive-compulsive disorder). So basically doing yoga poses, participating in meditation, and breathing exercises can lead to a person feeling happy, content, calm, satisfied, and unstressed. … Read more

Yoga Quotes about Letting Go

yoga quotes about letting go

Have you ever struggled with letting go of something that’s been holding you back? This topic has been on my mind lately. Can you relate? I think I often feel this way in the fall. Is it a natural part of the change in the seasons as we transition from Summer to Fall? To me … Read more

The Best Non-Slip Yoga Mats

The Best Non-Slip Yoga Mats

There is nothing quite like yoga for finding balance within yourself, but a poor mat can leave you struggling to find balance in a very practical sense. Choosing a non-slip mat is the best way to help you keep your footing so you can focus on your internal equilibrium.  We have gathered together the best … Read more

Best Yoga Trapeze Stands

Best Yoga Trapeze Stands

While yoga isn’t exactly regarded as an extreme sport, yoga whilst hanging upside down does sound slightly more exciting. If you’re a seasoned yogi, you’re probably familiar with aerial yoga and its benefits. If you’re new to the yoga scene, aerial yoga can seem like a daunting circus act suitable only for acrobats. Fortunately, it … Read more

Best Yoga Gloves For Grip Wrist Support

Best Yoga Gloves For Grip Wrist Support

Whether you’ve been practicing yoga for weeks, months or years, yoga gloves can be the ideal accessory to have during your sessions, helping those with sensitive hands and delicate wrists to be able to have a firmer hold on their mat or their ankle. Those who practice hot yoga regularly will be more than aware … Read more

Best Yoga Mats For Carpets

Best Yoga Mats For Carpets

Your chakras are aligning. Serenity is trickling into the heart of your deepest worries. Everything is perfect until a hair from the carpet somehow plaits itself to your eyelash. You swipe at your eye maniacally desperately trying not to lose form. Now everything is half blurry but your sense of calm is recovering. You move … Read more

Best Yoga Mats for Beginners

Best Yoga Mats for Beginners

Yoga is one of the most calming and gentle exercises out there, but it is also one of the most difficult to master. It’ll take more than a few classes before you can easily flip into a headstand, so a good yoga mat is essential for comfort, support, and for a soft landing should anything … Read more

Best Yoga DVDs

Best Yoga DVDs

Are you a beginner looking to get into yoga but not sure where to start? Or perhaps you are more experienced but looking for some great home workout yoga routines to try out? Why not have a look at our selection of the best Yoga DVDs to ensure you have a fun and productive yoga … Read more

Best Yoga Mat For Travel

Best Yoga Mat For Travel

Have you been exhausted after a long airplane flight? One of the best ways to recover from jetlag is practicing yoga.  Yoga is one of my favorite ways to exercise, meditate and relax when I’m traveling. And from the feedback I’ve gotten from many of you, there are a TON of yoga fans reading this … Read more

61 of the Best Yoga Quotes About Strength

Yoga Quotes About Strength

Regular yoga practice can give you strengthening benefits both physically and mentally. Yoga gives you strength in the muscles sense of the word by strengthening the muscles in your neck, back, arms, legs, ankles, wrists, and overall your core. It takes some physical strength to hold your body in those balanced yoga poses for a … Read more

Yogitoes Yoga Towel Review

Yogitoes yoga towel review

One question which gets frequently asked is: “Do I really need a towel just for yoga?” The answer to that is a brisk, flat, “Yes.” We’ll explain why shortly. Following this, we’ll also address the question as to whether Manduka’s Yogitoes Non-Slip Yoga Towel is worth the investment for that single niche item. So as … Read more

Can Gentle Yoga Ease Your Stress?

gentle yoga

You might see the term gentle yoga appearing in your local studio’s schedule. Or perhaps you’re looking to start your yoga journey and are curious about gentle yoga as a style of yoga that appears to be perfect for beginners? The term ‘gentle yoga’ is fairly new on the wellness scene, but is ultimately a … Read more

Gaiam Yoga Mat Review

When it comes to yoga mats, Gaiam are one of the first names that spring to mind. They’re known for creating good quality, eco-conscious yoga products aimed mainly at the beginner yogi, and their products are significantly more affordable than some of the alternative names on the market. Gaiam are probably best known for their … Read more