There are a number of different forms of yoga, some dating back thousands of years and some more modern. While all forms of yoga offer a similar set of health benefits, some types of yoga have added components that might be of interest depending on what your goals are. If you’re not sure which type …
There are so many books about yoga and sometimes people want to get a good book to read but aren’t sure where to start. Here are are a few reviews of my favorite yoga books that are actually worth buying. The Best Yoga Books To Buy for Your Home Science of Yoga: Understand the Anatomy …
Do you ever feel unbalanced. Or need encouragement to spend more time on the yoga mat? I definitely feel that way every month at some point. Improving your balance doesn’t just prevent you from falling or help you to stop being so clumsy. Improving your balance can also mean balancing your life, or being balanced …
Often when I get stressed or anxious I focus on the simple things – like my breathing. It sounds super simple – and it is! Also, much of yoga is really about proper breathing. If we don’t learn to control our breath, our breath will control us. Buddhist teachers have known this for thousands of …
Having gratitude is all about being thankful And showing appreciation for what you have. You can be thankful for a number of things, your friends And family, your health, their health, the world or simply just being alive. Expressing your gratitude while practicing yoga is productive And makes you feel a whole lot better. Be …
Peace is defined in many ways, but those definitions all have to do with freedom. The freedom from not having to worry about war with others or even a war with yourself and your oppressive thoughts and emotions. Silence, harmony, freedom, and tranquility are all words that are associated with the word peace. Coming to …
Part of yoga is about linking your body and mind, sometimes it may be difficult for a person to become fully aware of themselves. Every person is different and we all move at our own pace. Some people may become really good at practicing yoga and make a good start on creating this link in …
Today I’m reviewing Yoga for the Inflexible Male: A How-To Guide. This is a great new book that is great for the man in your life. Or if you’re a man reading this (and we have many male readers!), be sure to check this book out. And if you want to learn more about yoga …
Laughter helps your organs function better, such as helping your lungs take in more air, making better airflow for your heart and muscles. Laughter also helps maintain your stress levels and even can raise or lower your blood pressure leaving you with a feeling of relaxation. It also influences the increase of the endorphins that …
Studies show that practicing yoga not only benefits us physically but also mentally, helping with conditions such as depression, schizophrenia, anxiety, post-traumatic stress disorder, and even those suffering with OCD (Obsessive-compulsive disorder). So basically doing yoga poses, participating in meditation, and breathing exercises can lead to a person feeling happy, content, calm, satisfied, and unstressed. …
Have you ever struggled with letting go of something that’s been holding you back? This topic has been on my mind lately. Can you relate? I think I often feel this way in the fall. Is it a natural part of the change in the seasons as we transition from Summer to Fall? To me …
There is nothing quite like yoga for finding balance within yourself, but a poor mat can leave you struggling to find balance in a very practical sense. Choosing a non-slip mat is the best way to help you keep your footing so you can focus on your internal equilibrium. We have gathered together the best …
While yoga isn’t exactly regarded as an extreme sport, yoga whilst hanging upside down does sound slightly more exciting. If you’re a seasoned yogi, you’re probably familiar with aerial yoga and its benefits. If you’re new to the yoga scene, aerial yoga can seem like a daunting circus act suitable only for acrobats. Fortunately, it …
Whether you’ve been practicing yoga for weeks, months or years, yoga gloves can be the ideal accessory to have during your sessions, helping those with sensitive hands and delicate wrists to be able to have a firmer hold on their mat or their ankle. Those who practice hot yoga regularly will be more than aware …
Your chakras are aligning. Serenity is trickling into the heart of your deepest worries. Everything is perfect until a hair from the carpet somehow plaits itself to your eyelash. You swipe at your eye maniacally desperately trying not to lose form. Now everything is half blurry but your sense of calm is recovering. You move …
Yoga is one of the most calming and gentle exercises out there, but it is also one of the most difficult to master. It’ll take more than a few classes before you can easily flip into a headstand, so a good yoga mat is essential for comfort, support, and for a soft landing should anything …
Are you a beginner looking to get into yoga but not sure where to start? Or perhaps you are more experienced but looking for some great home workout yoga routines to try out? Why not have a look at our selection of the best Yoga DVDs to ensure you have a fun and productive yoga …
As a new mom, it can be equally as hard to get back into exercise as it is to wait for the recommended amount of time before you start indulging in regular physical activity again. Postpartum yoga offers you the ideal way to start incorporating healthy movement into your routine without overdoing it. And the …
Have you been exhausted after a long airplane flight? One of the best ways to recover from jetlag is practicing yoga. Yoga is one of my favorite ways to exercise, meditate and relax when I’m traveling. And from the feedback I’ve gotten from many of you, there are a TON of yoga fans reading this …
Benefits of Restorative Yoga If you’re like many people who try yoga in a big city, you might be used to fast paced “cardio” type of yoga classes that have poses focusing on strength and a quicker pace of flows. If you think of yoga as something to help you stay fit you might not …
Regular yoga practice can give you strengthening benefits both physically and mentally. Yoga gives you strength in the muscles sense of the word by strengthening the muscles in your neck, back, arms, legs, ankles, wrists, and overall your core. It takes some physical strength to hold your body in those balanced yoga poses for a …
One question which gets frequently asked is: “Do I really need a towel just for yoga?” The answer to that is a brisk, flat, “Yes.” We’ll explain why shortly. Following this, we’ll also address the question as to whether Manduka’s Yogitoes Non-Slip Yoga Towel is worth the investment for that single niche item. So as …
You might see the term gentle yoga appearing in your local studio’s schedule. Or perhaps you’re looking to start your yoga journey and are curious about gentle yoga as a style of yoga that appears to be perfect for beginners? The term ‘gentle yoga’ is fairly new on the wellness scene, but is ultimately a …
When it comes to yoga mats, Gaiam are one of the first names that spring to mind. They’re known for creating good quality, eco-conscious yoga products aimed mainly at the beginner yogi, and their products are significantly more affordable than some of the alternative names on the market. Gaiam are probably best known for their …
