Water is an earthly element most commonly associated with life. Just imagine yourself lying beside a river under a lush tree with green grass on a lovely summer day. When the shadows of the swaying tree branches hit your face, you will quickly lose yourself to the sound of the waves. In fact, watching the …
Fundamental to Buddhism are the ‘Three Jewels.’ Buddhist practitioners ‘take refuge’ in the three jewels of Buddhism to guide them towards enlightenment. There are a number of different denominations of Buddhism, but throughout all denominations the three cornerstones that remain throughout are the Three Jewels. But what exactly are the Three Jewels? The Three Jewels …
Sometimes people wonder what the difference between meditation and mindfulness. It can be confusing, especially if you are new to these topics. To be honest, I was confused for many years too! Here is a quick overview of the topic and then a deeper dive into this fascinating topic. What is the Difference Between Mindfulness …
There are a number of different forms of yoga, some dating back thousands of years and some more modern. While all forms of yoga offer a similar set of health benefits, some types of yoga have added components that might be of interest depending on what your goals are. If you’re not sure which type …
Introduction If your body has been feeling tense and rigid, you may need acupressure. It is an ancient art of healing originating from China that combines both acupuncture and reflexology. During an acupressure session, pressure is applied to certain places on your body, called acupoints. These acupoints, when pressed, release the stress buildup, causing muscle …
Trading calmness and peace for a minute of anger is the worst deal you can ever make! Impulsive behavior never benefits anyone! People who let their emotions get the best of them eventually suffer the consequences. If you have ever been in a situation where the struggle between stillness and emotional outburst was too much …
Have you heard about TENS units and how they can help you recover from workouts more quickly and also reduce pain? We have the whole scoop today… TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. A TENS machine is used to provide relief to muscles by the application of an electric current. This can …
I don’t know about you, but I love indulging in some dark chocolate after dinner. Even better is when it’s my favorite 3 ingredient heart healthy dark chocolate. This homemade chocolate contains an abundance of healthy fats, antioxidants, vitamins, and minerals. I make this 3 ingredient heart healthy dark chocolate at least once a week. My …
Meditation and mindfulness can help you improve the quality of your life drastically. The health benefits of meditation have been known for centuries. We all live very fast-paced lives and tend to feel stressed at most times. Meditation can help you calm yourself down and reduce symptoms of anxiety as well. If you plan on …
Ceremonial cacao is not an unfamiliar term for people seeking mind and soul peace. They have heard of its use or learned about people who’ve used it. However, most curious minds are unaware of the true power it contains. An immune booster, a shot of energy, or a new age drink to increase blood flow—call …
Do you ever find yourself feeling run down and exhausted, counting down the hours until your head hits the pillow at night? Life can be hectic at times, which is why it’s so important to be practicing self-care. I’m the mom of a 2-year-old who is always on-the-go. In addition to all of my other …
If self-care isn’t a part of your daily routine, then I’m officially telling you that it needs to be something you do each day. And if you’re thinking to yourself something along the lines of “Yeah, right. I don’t have the time for self care!” then you’re the exact type of person who needs to …
Monat is a rapidly growing haircare company that sells natural haircare products. Because Monat uses MLM (multi-level marketing) to sell their haircare products, you’ve probably seen at least one or two Facebook friends promoting this natural haircare brand. And you’ve probably also noticed that it’s expensive. Some people claim that Monat causes hair loss, scalp …
If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Recently, I was diagnosed with Morton’s neuroma, a painful, non-cancerous growth that surrounds the digital nerve of the second …
A mala is a strand of 108 beads that are used to keep count during a silent mantra meditation. Often malas are worn as colorful necklaces or bracelets. In addition to being a beautiful addition to your wardrobe, they are a powerful tool for your yoga and meditation practice. Mala beads are sometimes referred to …
With age come dark spots, wrinkles, dryness, and dullness that many people want to overcome. But no need to worry! Some skincare products contain ingredients like Mandelic acid that can address these specific skin concerns while improving your appearance. Read on to learn more about Mandelic acid and why it is considered a holy grail for …
There are so many books about yoga and sometimes people want to get a good book to read but aren’t sure where to start. Here are are a few reviews of my favorite yoga books that are actually worth buying. The Best Yoga Books To Buy for Your Home Science of Yoga: Understand the Anatomy …
The term “highly sensitive person” was first used in the 1970s by Elaine Aron. She wrote a book about her research on the trait and found that it is present in 15% of the population. Highly sensitive person is a term used to describe people who have a more acute sense of hearing, sight, smell …
In other words, they are super important! Have you ever tried to change a habit and gotten really excited about the change you want to make? And then….failed. And felt defeated. And wanted to give up? We all have! 🙁 The good news is that this is a common problem that is easy to fix. …
Would you like to have a great evening routine to help you wind down and leave the day behind? According to the CDC, One-third of Americans don’t get enough sleep on a regular basis. If this sounds familiar, don’t worry – we have the solutions. Creating a bedtime routine is an easy step you can do …
Meditation is a tradition dating thousands of years and originally began as a part of yoga practice. In the last century, it has become a scientifically proven method to help you relax and achieve a calm, focused state to improve your moods and feel better. Meditation techniques help you calm your mind, see the true …
Do you ever feel unbalanced. Or need encouragement to spend more time on the yoga mat? I definitely feel that way every month at some point. Improving your balance doesn’t just prevent you from falling or help you to stop being so clumsy. Improving your balance can also mean balancing your life, or being balanced …
Often when I get stressed or anxious I focus on the simple things – like my breathing. It sounds super simple – and it is! Also, much of yoga is really about proper breathing. If we don’t learn to control our breath, our breath will control us. Buddhist teachers have known this for thousands of …
Having gratitude is all about being thankful And showing appreciation for what you have. You can be thankful for a number of things, your friends And family, your health, their health, the world or simply just being alive. Expressing your gratitude while practicing yoga is productive And makes you feel a whole lot better. Be …