If self-care isn’t a part of your daily routine, then I’m officially telling you that it needs to be. And if you’re thinking to yourself something along the lines of “Yeah, right. I don’t have the time for self care!” then you’re the exact type of person who needs to start practicing self-care right away. […]
10 Things Healthy Women Do Every Day
Have you ever been around someone who just radiates health? I’m talking clear skin, fit, in shape, radiant skin, happy and healthy from the inside out… If you know someone like this, you might’ve wondered what their secret is. What’s the magic potion that makes them so healthy? As it turns out, there is no […]
How to Count Net Carbs on the Keto Diet
One of the key components of the keto diet is an extremely limited carb intake. When a large portion of your diet is carbohydrates, your body burns glucose for energy which inhibits fat loss. Conversely, when you greatly reduce your carbohydrate intake, your body burns fat for fuel and your liver creates ketones, which are […]
10 Keto Cocktail Recipes That Taste Amazing
For every hardcore keto fan, there comes a time when you find yourself googling “keto cocktail recipes.” Whether you’re hosting a fancy evening soiree or you’ve just had a shitty week and you want to knock a few back (but still maintain ketosis,) keto cocktails have to exist… don’t they??? The good news is, they […]
Keto Diet on a Budget – How to Eat Keto Without Breaking the Bank
If you want to start following a keto diet but you think it’s too expensive, then keep reading. It’s absolutely possible to follow the keto diet on a budget. I know, because that’s exactly what I do. The health benefits the keto diet are virtually immeasurable, but unfortunately, a lot of the foods that are […]
10 Fat Bombs for Keto To Satisfy Your Sweet Tooth
When I first heard the term “fat bomb” I honestly thought it sounded disgusting. Even though I know the importance of eating fat I imagined biting into this greasy little deep fried ball of fat that exploded in my mouth and left me gagging. Of course, as it turns out, I was 100% wrong. Fat […]
