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Healthy Habits – How to Drink More Water

According to government research sources, dehydration occurs daily in 3 out of 4 people which is why you always hear people talking about “drinking more water.” It is likely that you could be dehydrated right now and might not even realize it. Dehydration occurs when the body is losing more water than it is taking …

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Want to Lose Weight? Get in the Habit of Recording Your Weight Daily

Ah, this is often a “controversial topic” among women, isn’t it? Research is fairly clear on this issue though – weighing yourself regularly gives you clear objective feedback that you can then use to modify your diet and exercise routines to achieve the goals you set for yourself. Over the years, there’s been some controversy …

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Review – YOGO Ultralight Travel Mats

If you are looking for the most compact portable yoga mat for travel or everyday usage, then you should definitely consider the Yogo Ultralight Travel Yoga Mats. The YOGO brand was created specifically to help yogis worldwide have a yoga mat that is ultra portable, long lasting, and sustainably made. Their mats are lightweight, easy …

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If You’re a Highly Sensitive Person (HSP), Avoid These 4 Personality Types!

If you are a Highly Sensitive Person (HSP) (Take the HSP Test here), then your senses are more often on higher alert than your friends and family and coworkers. There are several types of individuals, or personality types, that you should avoid to protect your emotional energy and maintain good boundaries. Maintaining good boundaries is …

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Highly Sensitive Person (HSP) Test – Here’s How to Tell if you’re a Highly Sensitive Person!

Do you ever wonder if you are a Highly Sensitive Person, or HSP? Psychologists sometimes refer to this as a Sensory Processing Sensitivity (SPS). Being an HSP is not a condition or disorder. It is thought to be a neutral trait that about 20% of the human population possesses. It is thought to be a …

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End the Negativity! Take These 6 Steps to Become a Positive Thinker

If you feel surrounded by people with a negative attitude, one thing is for sure – it is NOT FUN! If you’re around other people who constantly see the worst in every situation and are challenged to see positive in a situation, it is difficult to not be in a negative mood. And it becomes …

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The Secret Benefit of Daily Habits

Often you hear people referring to routines as dull or boring. Some people even go to the extreme and say they don’t want ANY routines because they limit their creativity. At first it sounds like fun, but eventually things never get done. These people are “routine rejectors” – they reject routines because they think live …

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Secrets to Self-Care: 5 Easy Steps

It is great to be productive and get things done, but if you don’t manage your emotional energy too you will not enjoy your accomplishments. And you will be on a quick path to burning yourself out emotionally. It’s #SelfCareSunday and time to discuss self-care. For most women, self-care is a difficult concept. We tend …

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The 6 Commandments of Successful Dieting

Everyone has heard of the 10 commandments. Today we are discussing the commandments for successful dieting. Most people haven’t heard these before. To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are basic guidelines that must be followed if you want to …

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4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, it’s likely you are making a few mistakes along the way that are limiting your results and preventing you from achieving your desired outcome. Knowledge is power though, so understanding the 4 mistakes mentioned below will help you start to crack the weight loss code. …

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The Simple Trick to Making Your Self Care a Priority

Every woman I know struggles with making self-care a priority. And if you’re reading this, then I’m guessing you can relate too! Many women find themselves always helping others first. Perhaps that’s biological. And our nurturing instinct. On the surface it is not a bad thing to be helping our kids, our family, our friends. …

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Self Care Quickstart – Get Started with 10 Minutes a Day

One of the biggest obstacles that many women face when trying to establish a self care routine is the thought that “I don’t have enough time” to dedicate to this. Do you feel like you “Should” be taking better care of yourself but feel like you don’t have enough time to commit to taking better …

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4 Signs You Need to Start a Self-Care Routine

If you’re reading this, you’re probably wondering if you need to start a self care routine. The short answer….probably yes! Sometimes it can be difficult to tell whether or not you’re in a good place in life. You might feel as though you’re not doing very bad but you’re not quite good, either (aka “meh” …

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The 3 Biggest Weight Loss Mistakes Women Make

If you’re trying to lose weight, you’ve probably turned to the internet for help and advice (I mean, you’re reading this article right now.) And you’ve no doubt been told a million different (often conflicting) things you should be doing – “Cut ALL carbs.” “No, carbs are good, it’s sugar you need to cut.” “Only …

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10 Delicious Vegan Breakfast Recipes

Plant-based diets are one of the fastest growing dietary trends right now. And whatever your reason is for adopting a plant-based diet, I think we can all agree that eating more fruits and vegetables is a good idea. I don’t know about you, but breakfast has always been difficult for me to eat. I can’t …

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How to Make Turmeric Tea (Ayurvedic Golden Milk)

Golden milk, also known as turmeric tea, turmeric milk, or golden milk recipe Ayurveda, has been used in traditional Ayurveda for thousands of years. Known for it’s many healing and medicinal properties, golden milk gets its magic (and vibrant color) from the addition of turmeric. How to Make Golden Milk Turmeric is a spice you …

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Ayurveda Kapha Dosha – An Overview

So you’ve taken the dosha test and determined that you’re a kapha. Sounds good, but what does that actually mean? What are the characteristics of the Ayurveda Kapha dosha? In this series, I’m going to be providing an overview of each of the three Ayurveda doshas, starting with Kapha. Ayurveda Kapha Dosha Kapha Dosha Personality …

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5 Ayurvedic Fat Burning Weight Loss Drinks That Work

Traditional western methods of weight loss usually include practices like calorie-restricting, long, intense workout sessions every day, diet fads and weight loss pills. The unfortunate truth is that these are not healthy, sustainable ways to lose weight and maintain weight loss. Far from being a weight loss fad or unsustainable, the principles of Ayurveda can help …

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