Namaste Nourished Recommended Products

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Many of you have asked what resources we recommend for various things. So here is a list of our recommended products

Note: This page will be be updated regularly. Last update: October 2019


We have much more Yoga content coming soon! In the meantime, if you’re looking for a yoga mat, here are a few posts worth reading:

Yoga Mats That Don’t Slip – great options for hot yoga

The Best Yoga Mats Under $50 – great if you’re looking for more budget friendly options

The top 5 non-slip yoga mats for hot yoga – having a non slip mat is critical for hot yoga so you don’t slip or get injured.

YOGO Ultralight Yoga Travel Mats – Billed as the “best travel yoga mat ever made” and definitely the lightest and smallest.

The Best Yoga Mat for Travel – more travel options in this post

And while we are on a Yoga theme, here are some inspirational Best Yoga Quotes About Balance


Kettlebell Workout

Kettlebells have become very popular in the last decade. They are great workout that requires minimal equipment and easy to do at home. The only downside is that most people will use incorrect form and this can lead to injury! The solution is to make sure you have a great workout routine so you understand proper form and can get in great shape without injuries.

Our main recommendation for a Kettlebell workout for women is Lean Bells  – it was created by fitness expert Gavin Welsh and is the most complete kettlebell training program I’ve purchased. So if you want a complete kettlebell workout guide, done-for-you coaching guide and exercise library then I recommend you check out Lean Bells.


The 3-week diet is a foolproof, scientifically proven method that GUARANTEES that you will lose a minimum of 6lbs in the next 3 weeks, or you’ll get a full refund.

It teaches you how to build proper habits over the course of three weeks that result in great weight loss and set you up for a future of weight loss and maintenance.

In just 21 DAYS, you will achieve the following (or you’ll get your money back!):

  • Lose AT LEAST 6lbs of body fat
  • Drop 2-3 dress sizes
  • Lose 2-3 inches from your waistline
  • Decreased cellulite
  • Increased energy
  • Increased muscle
  • Improved cholesterol
  • Healthier, youthful skin and hair

Healthy Eating


I’m not going to pretend I’m a keto expert. I’m a healthy living fanatic who happens to like keto desserts 😉

As we all know, one of the biggest problems that leads to failing on a diet, is our sweet tooth – can you relate? 🙂

If you want to lose weight with keto, then you need some awesome tasting, go to options for desserts that are are healthy, keto, taste delicious and will help you stay on your keto diet plan!

The key is desserts that are all-natural, low glycemic and Paleo and Keto Friendly!

Can you imagine eating “Fat Burning Brownies” that help you get leaner and lose weight (instead of fatter!).

Guilt Free Desserts has more than 50 recipes for delicious keto (and paleo) desserts that are easy to make,  including:

  • Rich Chocolate Fat-Burning Brownies
  • New York Cheesecake (topped with raspberry sauce)
  • Imagine a warm slice of Cinnamon Apple Crisp (delicious warm pie for the Fall Season!)
  • Chocolate Rum Balls
  • Buttery Golden Pound Cake

If your mouth is watering already, check out Guilt Free Desserts

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