Namaste Nourished Recommended Products

Many of you have asked what resources we recommend for various things. So here is a list of our recommended products

Note: This page will be be updated regularly. Last update: April 2020


Here are a few of our most popular yoga posts:

Yoga Mats That Don’t Slip – great options for hot yoga

The Best Yoga Mats Under $50 – great if you’re looking for more budget friendly options

The top 5 non-slip yoga mats for hot yoga – having a non slip mat is critical for hot yoga so you don’t slip or get injured.

YOGO Ultralight Yoga Travel Mats – Billed as the “best travel yoga mat ever made” and definitely the lightest and smallest.

The Best Yoga Mat for Travel – more travel options in this post

We did a review of the Best Yoga Pants for Men – our very in-depth guide will help you pick the best ones for you.

In Plus Size Yoga Pants, we have in-depth reviews of the best yoga pants options for plus size women.

And while we are on a Yoga theme, here are some inspirational Best Yoga Quotes About Balance

If you’ve been doing yoga for awhile, it’s probably time to clean your yoga mat! Here’s an easy and inexpensive DIY Yoga Mat Cleaner recipe.

If you’re a beginner, we have a special post on the best yoga mat for beginners.

If you’re looking for the best non slip yoga mat, see our post!

If you’re doing hot yoga, you may need a different mat because of the heat and humidity in the yoga studio. Learn about the best yoga mats for hot yoga.

Read ->  The Best Yoga Quotes about Balance

If you’re looking for the best yoga mat bag, to keep your yoga mat protected while walking to class, we have written an in-depth discussion.

As you advance in your yoga practice, a yoga wheel can help you move your body into poses you could not otherwise do – it will help increase your flexibility and increase the range of poses you can incorporate into your yoga practice.


Kettlebell Workout

Kettlebells have become very popular in the last decade. They are great workout that requires minimal equipment and easy to do at home. The only downside is that most people will use incorrect form and this can lead to injury! The solution is to make sure you have a great workout routine so you understand proper form and can get in great shape without injuries.


If you are looking for a delicious drink to add to your Ayurvedic practice, be sure to see one of our reader favorites – Golden Milk Recipe Ayurveda – it’s simple to make and delicious.


coming soon…

Healthy Eating


I’m not going to pretend I’m a keto expert. I’m a healthy living fanatic who happens to like keto desserts 😉

As we all know, one of the biggest problems that leads to failing on a diet, is our sweet tooth – can you relate? 🙂

If you want to lose weight with keto, then you need some awesome tasting, go to options for desserts that are are healthy, keto, taste delicious and will help you stay on your keto diet plan!

Read ->  The Best Yoga Mat For Travel

The key is desserts that are all-natural, low glycemic and Paleo and Keto Friendly!

Can you imagine eating “Fat Burning Brownies” that help you get leaner and lose weight (instead of fatter!).

Guilt Free Desserts has more than 50 recipes for delicious keto (and paleo) desserts that are easy to make,  including:

  • Rich Chocolate Fat-Burning Brownies
  • New York Cheesecake (topped with raspberry sauce)
  • Imagine a warm slice of Cinnamon Apple Crisp (delicious warm pie for the Fall Season!)
  • Chocolate Rum Balls
  • Buttery Golden Pound Cake

If your mouth is watering already, check out Guilt Free Desserts

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