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Corrective Exercises for Diastasis Recti You Can Do At Home

If you’re suffering from diastasis recti, you know how frustrating it can be. Fortunately, there are a number of corrective exercises for diastasis recti that you can do at home that will help to heal the condition. And despite the scary stuff you might have read in Facebook groups for postpartum moms, surgery isn’t usually …

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What Happens When You Stop Comparing Yourself To Others

You might’ve heard the expression, “comparison is the thief of all joy.” I first remember hearing my Nanna say it years ago, but at the time, it didn’t mean much to me. I was maybe 17 or 18 years old, long before social media was “a thing” and I never really found myself falling into …

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5 Healthy Smoothie Additives To Supercharge Your Smoothie

These 5 healthy smoothie additives pack a nutritional punch and will help stop you from getting bored with your same old smoothie recipe! I’m a creature of habit. Every morning, almost without fail, I get out of bed and make myself a big smoothie in my Vitamix (I got a refurbished Vitamix here and saved a …

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10 Ways to Lose Weight Without Exercising

There’s no doubt that healthy eating and regular exercise is the best combination to lose weight. Having said that, there are many ways to lose weight without exercising. I’m not advocating skipping exercise altogether, and I’m certainly not going to give suggestions for unhealthy, dangerous ways to lose weight. I’m all about living a healthy, …

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How to Motivate Yourself to Workout When You’d Rather Do Anything Else

There are some people who won’t understand the title of this article. They’ll think to themselves, what does that even mean – “how to motivate yourself to workout?” Those are the types of people who have been going to the gym for years, absolutely love it and couldn’t imagine skipping a day. Then there are …

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5 Ways to Spring Clean Your Mind, Body and Soul

The weather is getting warmer, the days are getting longer and flowers are starting to bloom – spring has officially arrived. I love spring because along with marking the end of winter, spring is the season of new life and new beginnings. If you’ve been feeling like you’re stuck in a rut, spring is the …

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The 5 Best Protein Powders to Add to Your Smoothie

One of my favorite things to have for a breakfast is a healthy smoothie, packed with spinach, frozen fruit and a healthy protein powder. Adding protein powder to your smoothie will help to keep you fuller for longer, because protein is highly satiating. This means that it keeps you feeling full and satisfied and less …

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4 Fast HIIT Workouts for Beginners

HIIT workouts are an incredibly effective way to torch calories without spending hours on the treadmill. But if you’re new to HIIT workouts, it’s important that you start with HIIT workouts for beginners. If you start your HIIT training with a workout that’s too advanced, you run the risk of injury. And despite the many …

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11 Motivational Fitness Mantras To Inspire You

The mind is an incredibly powerful tool. Our thoughts have the ability to shape our lives and to determine our future life trajectory, and once we learn how to train our minds, get rid of self-limiting beliefs, and stop becoming a product of our circumstances, a whole new world will open up. This is particularly …

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5 Supplements That’ll Help You Achieve Optimal Health & Wellness

While there’s no substitute for following a healthy diet with an abundance of fruits and vegetables, supplements can help bridge the gap and provide you with essential vitamins and minerals that you may be lacking. But how do you know which supplements you should be taking to help your body function at it’s best? If …

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10 Tips To Help You Stay Healthy While Traveling

Traveling can be an exciting and fun experience, but it’s also very easy to fall out of your healthy habits. Fortunately, it’s completely possible to indulge in some of your favorite treats and stay fit and healthy – it just takes a little dedication and planning. I’ve done a lot of traveling in the past …

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10 DIY Green Cleaning Recipes That Work Like a Charm

Have you ever looked at the ingredients on the back of your store-bought cleaning products? The majority of household cleaning products are jam-packed full of toxic chemicals which are linked to a number of serious health problems. Take formaldehyde, for example. Formaldehyde is a known human carcinogen, meaning that the government is aware that formaldehyde …

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5 Fermented Food Myths Busted!

There are estimated to be 100 trillion microorganisms that make their home in your gut, and these microorganisms play an incredibly important role in your health. Over 2000 years ago, Hippocrates, the father of modern medicine stated that “All disease begins in the gut.” Nowadays, we know that not ALL disease begins in the gut …

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8 Must-Read Tips for Making Kombucha At Home

If you’re interested in making your own kombucha, these must-read tips for making kombucha at home will help to ensure that you get the perfect brew every time. Kombucha has been lauded for it’s health benefits for over 2000 years, but this fermented tea has recently experienced an explosion in popularity. Kombucha has all of …

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