If you’re trying to lose weight, you’ve probably turned to the internet for help and advice (I mean, you’re reading this article right now.) And you’ve no doubt been told a million different (often conflicting) things you should be doing – “Cut ALL carbs.” “No, carbs are good, it’s sugar you need to cut.” “Only … Read more
Plant-based diets are one of the fastest growing dietary trends right now. And whatever your reason is for adopting a plant-based diet, I think we can all agree that eating more fruits and vegetables is a good idea. I don’t know about you, but breakfast has always been difficult for me to eat. I can’t … Read more
Golden milk, also known as turmeric tea, turmeric milk, or golden milk recipe Ayurveda, has been used in traditional Ayurveda for thousands of years. Known for it’s many healing and medicinal properties, golden milk gets its magic (and vibrant color) from the addition of turmeric. How to Make Golden Milk Turmeric is a spice you … Read more
So you’ve taken the dosha test and determined that you’re a kapha. Sounds good, but what does that actually mean? What are the characteristics of the Ayurveda Kapha dosha? In this series, I’m going to be providing an overview of each of the three Ayurveda doshas, starting with Kapha. Ayurveda Kapha Dosha Kapha Dosha Personality … Read more
Traditional western methods of weight loss usually include practices like calorie-restricting, long, intense workout sessions every day, diet fads and weight loss pills. The unfortunate truth is that these are not healthy, sustainable ways to lose weight and maintain weight loss. Far from being a weight loss fad or unsustainable, the principles of Ayurveda can help … Read more
Have you ever been around someone who just radiates health? I’m talking clear skin, fit, in shape, radiant skin, happy and healthy from the inside out… If you know someone like this, you might’ve wondered what their secret is. What’s the magic potion that makes them so healthy? As it turns out, there is no … Read more
If you want to start following a keto diet but you think it’s too expensive, then keep reading. It’s absolutely possible to follow the keto diet on a budget. I know, because that’s exactly what I do. The health benefits the keto diet are virtually immeasurable, but unfortunately, a lot of the foods that are … Read more
Weight loss is never easy and what makes it even more frustrating is trying to figure out what to do when you’ve stopped losing weight (and it feels like you’re doing everything right!) The main reason why weight loss is so difficult in the first places is because to successfully lose weight, you’re required to … Read more
Whether you want to shed 10lbs or 200lbs, losing weight isn’t easy. Nothing worthwhile in life usually is though, right? If you’ve got lots of weight to lose, it can seem overwhelming. I mean, it’s one thing to have overindulged over the holidays and have 5lbs to lose. You know what caused your weight gain, … Read more
If you’re suffering from diastasis recti, you know how frustrating it can be. Fortunately, there are a number of corrective exercises for diastasis recti that you can do at home that will help to heal the condition. And despite the scary stuff you might have read in Facebook groups for postpartum moms, surgery isn’t usually … Read more
You might’ve heard the expression, “comparison is the thief of all joy.” I first remember hearing my Nanna say it years ago, but at the time, it didn’t mean much to me. I was maybe 17 or 18 years old, long before social media was “a thing” and I never really found myself falling into … Read more
For years now, Sunday has been the day that I put aside some time to meal prep for the week ahead. If I’m being completely honest, I haven’t always been the biggest planner in other aspects of my life. In a lot of ways, I’ve been a “fly by the seat of my pants” type … Read more
These 5 healthy smoothie additives pack a nutritional punch and will help stop you from getting bored with your same old smoothie recipe! I’m a creature of habit. Every morning, almost without fail, I get out of bed and make myself a big smoothie in my Vitamix (I got a refurbished Vitamix here and saved a … Read more
There’s no doubt that healthy eating and regular exercise is the best combination to lose weight. Having said that, there are many ways to lose weight without exercising. I’m not advocating skipping exercise altogether, and I’m certainly not going to give suggestions for unhealthy, dangerous ways to lose weight. I’m all about living a healthy, … Read more
Any hot yoga devotee can attest to the annoyance of having your towel constantly moving and bunching up under your feet. I put up with it for years, just thinking it was just part and parcel of practicing hot yoga. Then I discovered that some (genius!) had invented non-slip yoga mats for hot yoga. Mind=blown. … Read more
There are some people who won’t understand the title of this article. They’ll think to themselves, what does that even mean – “how to motivate yourself to workout?” Those are the types of people who have been going to the gym for years, absolutely love it and couldn’t imagine skipping a day. Then there are … Read more
The weather is getting warmer, the days are getting longer and flowers are starting to bloom – spring has officially arrived. I love spring because along with marking the end of winter, spring is the season of new life and new beginnings. If you’ve been feeling like you’re stuck in a rut, spring is the … Read more
One of my favorite things to have for a breakfast is a healthy smoothie, packed with spinach, frozen fruit and a healthy protein powder. Adding protein powder to your smoothie will help to keep you fuller for longer, because protein is highly satiating. This means that it keeps you feeling full and satisfied and less … Read more
HIIT workouts are an incredibly effective way to torch calories without spending hours on the treadmill. But if you’re new to HIIT workouts, it’s important that you start with HIIT workouts for beginners. If you start your HIIT training with a workout that’s too advanced, you run the risk of injury. And despite the many … Read more
The mind is an incredibly powerful tool. Our thoughts have the ability to shape our lives and to determine our future life trajectory, and once we learn how to train our minds, get rid of self-limiting beliefs, and stop becoming a product of our circumstances, a whole new world will open up. This is particularly … Read more
While there’s no substitute for following a healthy diet with an abundance of fruits and vegetables, supplements can help bridge the gap and provide you with essential vitamins and minerals that you may be lacking. But how do you know which supplements you should be taking to help your body function at it’s best? If … Read more
Traveling can be an exciting and fun experience, but it’s also very easy to fall out of your healthy habits. Fortunately, it’s completely possible to indulge in some of your favorite treats and stay fit and healthy – it just takes a little dedication and planning. I’ve done a lot of traveling in the past … Read more
Have you ever looked at the ingredients on the back of your store-bought cleaning products? The majority of household cleaning products are jam-packed full of toxic chemicals which are linked to a number of serious health problems. Take formaldehyde, for example. Formaldehyde is a known human carcinogen, meaning that the government is aware that formaldehyde … Read more
Regardless of who you are or what kind of job you have, the fact is that we all experience stress at some point in our lives. And unfortunately, for many of us, stress and anxiety feels like it’s a part of everyday life. I’m sure I don’t need to tell you the importance of getting … Read more