Aerial

While yoga isn’t exactly regarded as an extreme sport, yoga whilst hanging upside down does sound slightly more exciting. If you’re a seasoned yogi, you’re probably familiar with aerial yoga and its benefits. If you’re new to the yoga scene, aerial yoga can seem like a daunting circus act suitable only for acrobats. Fortunately, it …

With the popularity of yoga increasing year by year, you probably know something about the discipline, and may even practice it yourself. What you may not have heard about, however, is the relatively new practice of aerial yoga.  Aerial yoga started to become known as a practice in 2007, and since then, has started to …