Helping women achieve a healthy body, happy mind and balanced life
If you want to start following a keto diet but you think it’s too expensive, then keep reading. It’s absolutely possible to follow the keto diet on a budget. I know, because that’s exactly what I do. The health benefits the keto diet are virtually immeasurable, but unfortunately, a lot of the foods that are[Read More…]
When I first heard the term “fat bomb” I honestly thought it sounded disgusting. Even though I know the importance of eating fat I imagined biting into this greasy little deep fried ball of fat that exploded in my mouth and left me gagging. Of course, as it turns out, I was 100% wrong. Fat[Read More…]
The keto diet has taken the world by storm, and for good reason. I mean, who doesn’t want to eat cheese and delicious keto fat bombs every day (and lose weight doing it!) The most common reason people start a keto diet is because they want to lose weight. And while weight loss is definitely[Read More…]
Weight loss is never easy and what makes it even more frustrating is trying to figure out what to do when you’ve stopped losing weight (and it feels like you’re doing everything right!) The main reason why weight loss is so difficult in the first places is because to successfully lose weight, you’re required to[Read More…]
Thanksgiving isn’t far away and while it’s OK to have a little splurge every now and then, if you want to stick to a keto diet during Thanksgiving, it’s actually not too difficult. There are plenty of keto Thanksgiving recipes that taste delicious and will allow you to maintain ketosis without having to forgo Thanksgiving[Read More…]
If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Recently, I was diagnosed with Morton’s neuroma, a painful, non-cancerous growth that surrounds the digital nerve of the second[Read More…]
