Helping women achieve a healthy body, happy mind and balanced life
The keto diet has taken the world by storm, and for good reason. I mean, who doesn’t want to eat cheese and delicious keto fat bombs every day (and lose weight doing it!) The most common reason people start a keto diet is because they want to lose weight. And while weight loss is definitely[Read More…]
Weight loss is never easy and what makes it even more frustrating is trying to figure out what to do when you’ve stopped losing weight (and it feels like you’re doing everything right!) The main reason why weight loss is so difficult in the first places is because to successfully lose weight, you’re required to[Read More…]
Thanksgiving isn’t far away and while it’s OK to have a little splurge every now and then, if you want to stick to a keto diet during Thanksgiving, it’s actually not too difficult. There are plenty of keto Thanksgiving recipes that taste delicious and will allow you to maintain ketosis without having to forgo Thanksgiving[Read More…]
If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Recently, I was diagnosed with Morton’s neuroma, a painful, non-cancerous growth that surrounds the digital nerve of the second[Read More…]
The Keto diet has been popular for a while now, and it’s popularity doesn’t appear to be waning. While this low-carb, high-fat diet has thousands of fans and offers a number of health benefits, if you’re a keto newbie it can be a bit confusing to know what you can eat on the keto diet.[Read More…]
Whether you want to shed 10lbs or 200lbs, losing weight isn’t easy. Nothing worthwhile in life usually is though, right? If you’ve got lots of weight to lose, it can seem overwhelming. I mean, it’s one thing to have overindulged over the holidays and have 5lbs to lose. You know what caused your weight gain,[Read More…]
