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Namaste Nourished

Helping women achieve a healthy body, happy mind and balanced life

How to Make Turmeric Tea (Ayurvedic Golden Milk)

February 14, 2019

monat shampoo alternatives

The Top-Rated Monat Shampoo Alternatives

February 14, 2019

ayurveda kapha dosha

Ayurveda Kapha Dosha – An Overview

February 13, 2019

Keto Chicken Recipes

10 Keto Chicken Recipes Perfect for Weekday Dinners

January 27, 2019

8 Incredible Health Benefits of the Keto Diet (#3 Might Surprise You)

8 Incredible Health Benefits of the Keto Diet (#3 Might Surprise You)

The keto diet has taken the world by storm, and for good reason. I mean, who doesn’t want to eat cheese and delicious keto fat bombs every day (and lose weight doing it!) The most common reason people start a keto diet is because they want to lose weight. And while weight loss is definitely[Read More…]

Filed Under: Healthy Living, Keto Diet

Stopped Losing Weight? Here’s What You Can Do

Stopped Losing Weight? Here’s What You Can Do

Weight loss is never easy and what makes it even more frustrating is trying to figure out what to do when you’ve stopped losing weight (and it feels like you’re doing everything right!) The main reason why weight loss is so difficult in the first places is because to successfully lose weight, you’re required to[Read More…]

Filed Under: Weight Loss

Keto Thanksgiving Recipes – 10 Delicious Keto-Approved Thanksgiving Recipes

Keto Thanksgiving Recipes – 10 Delicious Keto-Approved Thanksgiving Recipes

Thanksgiving isn’t far away and while it’s OK to have a little splurge every now and then, if you want to stick to a keto diet during Thanksgiving, it’s actually not too difficult. There are plenty of keto Thanksgiving recipes that taste delicious and will allow you to maintain ketosis without having to forgo Thanksgiving[Read More…]

Filed Under: Keto Diet, Recipes

10 Kettlebell Exercises for Weight Loss

10 Kettlebell Exercises for Weight Loss

If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Recently, I was diagnosed with Morton’s neuroma, a painful, non-cancerous growth that surrounds the digital nerve of the second[Read More…]

Filed Under: Fitness, Weight Loss

What Can You Eat on the Keto Diet? (Including a Keto Diet Food List)

What Can You Eat on the Keto Diet? (Including a Keto Diet Food List)

The Keto diet has been popular for a while now, and it’s popularity doesn’t appear to be waning. While this low-carb, high-fat diet has thousands of fans and offers a number of health benefits, if you’re a keto newbie it can be a bit confusing to know what you can eat on the keto diet.[Read More…]

Filed Under: Keto Diet

10 Small Changes That’ll Help You Lose 10lbs

10 Small Changes That’ll Help You Lose 10lbs

Whether you want to shed 10lbs or 200lbs, losing weight isn’t easy. Nothing worthwhile in life usually is though, right? If you’ve got lots of weight to lose, it can seem overwhelming. I mean, it’s one thing to have overindulged over the holidays and have 5lbs to lose. You know what caused your weight gain,[Read More…]

Filed Under: Weight Loss

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Welcome to Namaste Nourished! I'm Ashli! I'm a health nut who loves cooking healthy recipes (with some occasional treats thrown in - you only live once!) spending time outdoors with my husband and son, and snuggling up on the couch with my chihuahua to binge-watch reality tv.

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