One of the key components of the keto diet is an extremely limited carb intake. When a large portion of your diet is carbohydrates, your body burns glucose for energy which inhibits fat loss. Conversely, when you greatly reduce your carbohydrate intake, your body burns fat for fuel and your liver creates ketones, which are […]
10 Keto Cocktail Recipes That Taste Amazing
For every hardcore keto fan, there comes a time when you find yourself googling “keto cocktail recipes.” Whether you’re hosting a fancy evening soiree or you’ve just had a shitty week and you want to knock a few back (but still maintain ketosis,) keto cocktails have to exist… don’t they??? Before we get to the […]
Keto Diet on a Budget – How to Eat Keto Without Breaking the Bank
If you want to start following a keto diet but you think it’s too expensive, then keep reading. It’s absolutely possible to follow the keto diet on a budget. I know, because that’s exactly what I do. The health benefits the keto diet are virtually immeasurable, but unfortunately, a lot of the foods that are […]
10 Fat Bombs for Keto To Satisfy Your Sweet Tooth
When I first heard the term “fat bomb” I honestly thought it sounded disgusting. Even though I know the importance of eating fat I imagined biting into this greasy little deep fried ball of fat that exploded in my mouth and left me gagging. Of course, as it turns out, I was 100% wrong. Fat […]
8 Incredible Health Benefits of the Keto Diet (#3 Might Surprise You)
The keto diet has taken the world by storm, and for good reason. I mean, who doesn’t want to eat cheese and delicious keto fat bombs every day (and lose weight doing it!) The most common reason people start a keto diet is because they want to lose weight. And while weight loss is definitely […]
