5 Popular Types of Yoga And Their Benefits

popular types of yoga

There are a number of different forms of yoga, some dating back thousands of years and some more modern. While all forms of yoga offer a similar set of health benefits, some types of yoga have added components that might be of interest depending on what your goals are. If you’re not sure which type … Read more

A Complete Guide to Using Acupressure Mats

Woman lying on an acupressure mat

Introduction If your body has been feeling tense and rigid, you may need acupressure. It is an ancient art of healing originating from China that combines both acupuncture and reflexology. During an acupressure session, pressure is applied to certain places on your body, called acupoints. These acupoints, when pressed, release the stress buildup, causing muscle … Read more

61 Be Still Quotes to Achieve Peace of Mind

be still quotes for inspiration

Trading calmness and peace for a minute of anger is the worst deal you can ever make! Impulsive behavior never benefits anyone! People who let their emotions get the best of them eventually suffer the consequences. If you have ever been in a situation where the struggle between stillness and emotional outburst was too much … Read more

What is the Best TENS Unit?

Best TENS unit

Have you heard about TENS units and how they can help you recover from workouts more quickly and also reduce pain? We have the whole scoop today… TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. A TENS machine is used to provide relief to muscles by the application of an electric current. This can … Read more

3 Ingredient Heart Healthy Dark Chocolate

I don’t know about you, but I love indulging in some dark chocolate after dinner. Even better is when it’s my favorite 3 ingredient heart healthy dark chocolate. This homemade chocolate contains an abundance of healthy fats, antioxidants, vitamins, and minerals. I make this 3 ingredient heart healthy dark chocolate at least once a week. My … Read more

41 Inspirational Sadhguru Quotes for Meditation

a person meditating

Meditation and mindfulness can help you improve the quality of your life drastically. The health benefits of meditation have been known for centuries. We all live very fast-paced lives and tend to feel stressed at most times. Meditation can help you calm yourself down and reduce symptoms of anxiety as well. If you plan on … Read more

The Complete Guide to Ceremonial Cacao

What is ceremonial cacao?

Ceremonial cacao is not an unfamiliar term for people seeking mind and soul peace. They have heard of its use or learned about people who’ve used it. However, most curious minds are unaware of the true power it contains. An immune booster, a shot of energy, or a new age drink to increase blood flow—call … Read more

Start an Ayurvedic Morning Routine

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Do you ever find yourself feeling run down and exhausted, counting down the hours until your head hits the pillow at night? Life can be hectic at times, which is why it’s so important to be practicing self-care. I’m the mom of a 2-year-old who is always on-the-go. In addition to all of my other … Read more

The Top-Rated Monat Shampoo Alternatives

monat shampoo alternatives

Monat is a rapidly growing haircare company that sells natural haircare products. Because Monat uses MLM (multi-level marketing) to sell their haircare products, you’ve probably seen at least one or two Facebook friends promoting this natural haircare brand. And you’ve probably also noticed that it’s expensive. Some people claim that Monat causes hair loss, scalp … Read more

10 Kettlebell Exercises for Weight Loss

kettelbell exercises for weight loss

If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Recently, I was diagnosed with Morton’s neuroma, a painful, non-cancerous growth that surrounds the digital nerve of the second … Read more

Can a Mala Bracelet Help Your Meditation Practice?

blog - mala bracelets

A mala is a strand of 108 beads that are used to keep count during a silent mantra meditation. Often malas are worn as colorful necklaces or bracelets. In addition to being a beautiful addition to your wardrobe, they are a powerful tool for your yoga and meditation practice. Mala beads are sometimes referred to … Read more

The Best Yoga Books

The Best Yoga Books

There are so many books about yoga and sometimes people want to get a good book to read but aren’t sure where to start. Here are are a few reviews of my favorite yoga books that are actually worth buying. The Best Yoga Books To Buy for Your Home Science of Yoga: Understand the Anatomy … Read more

The Best Yoga Quotes about Balance

Do you ever feel unbalanced. Or need encouragement to spend more time on the yoga mat? I definitely feel that way every month at some point. Improving your balance doesn’t just prevent you from falling or help you to stop being so clumsy. Improving your balance can also mean balancing your life, or being balanced … Read more

Yoga Quotes About Breath

yoga quotes about breath

Often when I get stressed or anxious I focus on the simple things – like my breathing. It sounds super simple – and it is! Also, much of yoga is really about proper breathing. If we don’t learn to control our breath, our breath will control us. Buddhist teachers have known this for thousands of … Read more

54 of the Best Yoga Quotes About Gratitude

Yoga Quotes About Gratitude

Having gratitude is all about being thankful And showing appreciation for what you have. You can be thankful for a number of things, your friends And family, your health, their health, the world or simply just being alive. Expressing your gratitude while practicing yoga is productive And makes you feel a whole lot better. Be … Read more

54 of the Best Yoga Quotes About Peace

Yoga Quotes about Peace

Peace is defined in many ways, but those definitions all have to do with freedom. The freedom from not having to worry about war with others or even a war with yourself and your oppressive thoughts and emotions. Silence, harmony, freedom, and tranquility are all words that are associated with the word peace. Coming to … Read more

58 of the Most Inspiring Yoga Quotes

Inspirational Yoga Quotes

Part of yoga is about linking your body and mind, sometimes it may be difficult for a person to become fully aware of themselves. Every person is different and we all move at our own pace. Some people may become really good at practicing yoga and make a good start on creating this link in … Read more