Have you heard about TENS units and how they can help you recover from workouts more quickly and also reduce pain? We have the whole scoop today…
TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. A TENS machine is used to provide relief to muscles by the application of an electric current. This can be used as a muscle massager and is excellent for those people who often complain about tense muscles. It is made from electrical wires that connect to sticky pads. These sticky pads are called electrodes, and they are placed on various muscle points in your body. Once the device is turned on, a mild current is passed through the wires into the electrodes, which relaxes the muscles.
There are different types of TENS devices depending on the type of pain you are suffering. Some TENS devices are suited for nerve issues, while others can provide relief to joint pain.
Difference between TENS and EMS
TENS and EMS are two of the most commonly used methods in physical therapy to help alleviate pain (in some cases, nullify it entirely) or stimulate muscles. While most people think they are the same, there are some key differences that set them apart from each other.
On a TENS device, the electrical modules transfer a low-voltage current to your body to help you with pain. On the other hand, the electrodes on an EMS device are applied to specific muscle groups to stimulate and strengthen your muscles.
Our Favorite TENS Units to Help Speed Your Recovery Time
Belifu Dual Channel TENS EMS
The Belifu Dual Channel TENS EMS Unit 24 Modes is used mainly by those people who suffer from chronic pain. It is a device that can stimulate muscles and the nervous system, which speeds up the healing process. This can be used anywhere and is highly portable.
Benefits of Belifu Dual Channel TENS EMS
There are several benefits of using Belifu Dual Channel TENS EMS.
Extended Battery Life
It has an extremely long battery life (one hour when fully charged); hence you don’t have to charge it again and again. One hour is more than enough for usage.
Highly Customizable
There are various adjustments that you can apply to its usage, like time, mode, and intensity. You can set the time to the duration you prefer and the pain-relieving mode which is best suited for your needs. You can also control the level of intensity accordingly, as some people with sensitive skin may feel discomfort in certain settings.
Extended Warranty
It has a free warranty of 2 years which is quite long considering such a small device. Furthermore, it can save your customized settings, so you don’t have to program them every time you use the device. This is particularly useful if you are taking this device on your travels.
How Does Belifu Dual Channel TENS EMS Work?
The Belifu Dual Channel TENS EMS doesn’t have a complicated working mechanism. There are two dozen stimulator modules that are connected to the machine. These stimulator modules are then placed on your skin and provide relief to the muscles and nerves.
Belifu Dual Channel TENS EMS has several pre-programmed massage functions. While you can use them in their standard form, you also have the option to customize the intensity and duration of those functions according to what suits you the most. After customizing, you can save your settings for future use.
Belifu Dual Channel TENS EMS Specifications
The specifications of Belifu Dual Channel TENS EMS are as follows.
Weight
The Belifu Dual Channel TENS EMS is extremely lightweight and portable, given its small size. The device weighs 10.23 ounces, and you can easily carry it in a backpack.
Colors
The Belifu Dual Channel TENS EMS typically comes in two colors. The black body of the device has black stimulator modules, while the blue body of the device has white stimulator modules.
Dimensions
The Belifu Dual Channel TENS EMS is quite small and handy to use. The dimensions of this device are 6.22 x 3.66 x 2.56 inches, making it ideal for carrying anywhere you want.
Risks of Using Belifu Dual Channel TENS EMS
The Belifu Dual Channel TENS EMS is not recommended to use by people who have pacemakers. This is because the electric current produced by the device may affect the pacemaker. People who have extremely sensitive skin should also avoid using this device.
Buy on AmazonHOW TO USE BELIFU DUAL CHANNEL TENS EMS Unit Stimulator
Because of fast-paced life and high-pressure work, some of us suffer from neck, shoulder, and lower back pain. This video walks you through how to use the Belifu Dual Channel TENS EMS.
Auvon Dual Channel TENS Unit
The Auvon Dual Channel TENS Unit is an excellent device that has a variety of functions. It is primarily used for relaxing your body and stimulating the sensory nerves and muscles. Moreover, it can also be used to activate a specific natural pain gate mechanism which can be of immense help in managing your pain.
Benefits of Auvon Dual Channel TENS Unit
There are several benefits of having an Auvon Dual Channel TENS Unit.
Extended Battery Life
Auvon Dual Channel TENS Unit comes with a built-in rechargeable battery, so you don’t have to replace it every time it drains. One of the aspects in which this device stands out is its amazing battery life. Fully charged, its battery can last up to several days even with daily usage.
Stellar Performance
What sets the Auvon Dual Channel TENS Unit apart from all other g muscle relaxing devices is its outstanding performance. This device will stimulate all the sensory nerves located on and around the place you put the modules, providing a deeply relaxing sensation to your muscles.
Variety of Options
Auvon Dual Channel TENS Unit features up to 20 modes, all of them for a variety of purposes. These built-in, pre-set modes include hammering, kneading, shiatsu, and a lot more options. This can be great if you constantly suffer from fatigue and aching muscles, especially in areas like the shoulder, lower back, and knee. These areas are more affected when you have done a workout, run household errands and chores, or did normal work activities.
Buy on AmazonHow to Use – Dual Channel TENS Unit Muscle Stimulator Machine with 20 Modes | By AUVON
This video will explain all the features of the Auvon Dual Channel TENS Unit, along with how to use it.
TENS 7000
The TENS 7000 is a deceptively efficient, pain-relieving device which may not seem too impressive at the first look. This particular device has a remarkable set of features and is quite handy and easy to use.
Benefits of TENS 7000
There are various benefits of using TENS 7000.
Easy to Use
One of the foremost advantages that TENS 7000 has over other pain-relieving devices (especially the Belifu Dual Channel TENS EMS and Auvon Dual Channel TENS Unit) is that it is quite easy to operate. A common complaint from the consumers is the difficulty in understanding how everything works. With TENS 7000, everything becomes clear from the get-go with easy-to-use buttons.
Quick Relief from Pain
Similar to Belifu Dual Channel TENS EMS, the TENS 7000 provides instant relief to all the aching muscles in the affected area of your body. It generates a low-voltage current which acts as an electric massage.
Customizable Modes
The TENS 7000 has a lot of pre-programmed options, all suited for different needs. What is more, you can even customize them according to what suits you the most. You can tweak the intensity of each session. You also have the option to regulate the pulse width and frequency of the electric current. You can even program the timings. This is especially noteworthy as most other devices automatically turn off their sessions after 15 minutes.
Buy on AmazonTENS 7000 Set Up and Uses
Here is a video guide on how to set up the TENS 7000 and how to use it.
My TENS Unit Summary
The TENS units are a wonderful invention for pain-relieving sessions as they are easy to use and highly effective. Regardless of the source and location of your pain, these TENS devices are sure to eliminate all the stress and aches to give you a warm, soothing feeling.
