Meditation and mindfulness can help you improve the quality of your life drastically. The health benefits of meditation have been known for centuries. We all live very fast-paced lives and tend to feel stressed at most times. Meditation can help you calm yourself down and reduce symptoms of anxiety as well.
If you plan on starting meditation, then here are a few Sadhguru quotes that can inspire you! Being a famous Indian yoga guru, he has years of experience in the field. His knowledge on the topic is also very vast and beneficial for all of those willing to learn more.
Here Are the Most Inspirational Sadhguru Quotes for Meditation
1. “If you want to become life sensitive, a simple process that you do is this: make whatever you think and whatever you feel less important.” — Sadhguru
2. “The sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing they are doing in their life.” — Sadhguru
3. “If you ask a tree how he feels to know that he’s spreading his fragrance and making people happy, I don’t think a tree looks at it that way. I am just like that, and it is just my nature to be like this.” — Sadhguru
4. “If you resist change, you resist life.” — Sadhguru
5. “When you do not know what to choose, show total involvement in everything.” — Sadhguru “The fear is simply because you are not living with life, you are living in your mind.” — Sadhguru
6. “If you choose, you can be joyful every moment of your life. It’s time you made your choice.” — Sadhguru
7. “People try to create an outwardly perfect life, but the quality of life is based on the inward.” — Sadhguru
8. “I am not talking about you being a spectator… I am talking about involving yourself into life in such a way that you dissolve into it.” — Sadhguru
9. “There are many ways to understand this. One simple way to know this is: today, if you lose your mental peace totally, you will go to a doctor. He will give you a pill. If you take this pill, your system will become peaceful. Maybe this will last just for a few hours, but you become peaceful. This pill is just a little bit of chemicals. These chemicals enter your system and make you peaceful. Or in other words, what you call peace is a certain kind of chemistry within you. Similarly, what you call joy, what you call love, what you call suffering, what you call misery, what you call fear, every human experience that you go through, has a chemical basis within you. Now the spiritual process is just to create the right kind of chemistry, where you are naturally peaceful, naturally joyous. When you are joyous by your own nature, when you don’t have to do anything to be happy, then the very dimension of your life, the very way you perceive and express yourself in the world will change. The very way you experience your life will change.” — Sadhguru
10. “Love is your quality, Love is not what you do, Love is what you are.” — Sadhguru
11. “Meditation is not about going somewhere- It is about falling back into yourself.” — Sadhguru
12. “Meditation is not an act- It is a quality.” — Sadhguru
13. “If you become truly meditative, you will be beyond karma.” — Sadhguru
14. “A human being is like a seed. Either you can keep it as it is, or you can make it grow into a wonderful tree with flowers and fruits.” — Sadhguru
15. “When you are able to create yourself the way you want, you can craft your Destiny the way you want as well.” — Sadhguru
16. “Nothing in life is a problem – everything is a possibility.” — Sadhguru
17. “Your thoughts and emotions may keep you fully engaged right now, but they are just small offshoots of life – they are not life itself.” — Sadhguru
18. “If your energies go in search of a relationship, we call this yoga.” — Sadhguru
19. “If you can look at everything lovingly, the whole world explodes into a beautiful phenomenon.” — Sadhguru
20. “It’s easier to love God because it’s always easy to love somebody who is not here now, it’s so easy. But if you have to love somebody who is sitting next to you right now, it costs life.” — Sadhguru
21. “Most of your desires are not really about yourself. You picked them up from your social surroundings.” — Sadhguru
22. “Every moment there are a million miracles happening around you: a flower blossoming, a bird tweeting, a bee humming, a raindrop falling, a snowflake wafting along with the clear evening air. There is magic everywhere. If you learn how to live it, life is nothing short of a daily miracle.” — Sadhguru
23. “When we say “transformation,” it means that nothing of the old has remained. Something totally new has flowered within you. Now you look at a rose plant that is full of thorns. Springtime came and rose flowers burst out – it is a transformation. The thorns are still there – there are more thorns than flowers – but we do not call it a thorn plant. We call it a rose plant because of that single rose. Everyone’s attention goes more towards that single rose than a hundred thorns that are on the plant, isn’t it? So all the thorns in you, maybe you cannot remove them right now, but if one rose flower blossoms, everyone is willing to overlook those things.” — Sadhguru
24. “The quality of your life depends on how well you manage your body, your mind, your emotion, your situations, your home, your communities, nations, your life in general and the world.” — Sadhguru
25. “Mind is not in any one place. Every cell in this body has its own intelligence. The brain is sitting in your head, but the mind is all over the place.” — Sadhguru
26. “The more you try to be special, the more you get hurt. Just be, just melt and become part of the wind around you, the earth around you, become a part of everything. You’re here only for a while. At least when you’re in a place like this, where nobody is going to trample on you, let your defenses down.” — Sadhguru
27. “Meditation is the only freedom from stress, tension and anxiety.” — Sadhguru
28. “Once you are meditative, music will naturally be a part of your life. Everything is vibration- everything is sound.” — Sadhguru
29. “You cannot exist without the universe. You are not a separate existence.” — Sadhguru
Who is Sadhguru? Everything You Wanted to Know!
30. “Most of your desires are not really about yourself. You just picked them up from your social surroundings.” — Sadhguru
31. “If you are very happy, you will do many more things than if you are unhappy.” — Sadhguru
32. “Once you are clear about what you are doing and why other people’s opinions will not matter.” — Sadhguru
33. “When you are all-inclusive, your experience of your existence becomes beautiful, and that is why you are joyful.” — Sadhguru
34. “You cannot live here without trusting existence. If you trust consciously, lovingly, that’s devotion.” — Sadhguru
35. “Fear is simply because you are not living life – you are living in your mind.” — Sadhguru
36. “Mind is not in any one place. Every cell in this body has its own intelligence. The brain is sitting in your head, but the mind is all over the place.” — Sadhguru
37. “If you think hundred percent logically, there is really no possibility of life.” — Sadhguru
38. “Meditation means dissolving the invisible walls that unawareness has built.” — Sadhguru
39. “A human is not a being; he is a becoming. He is an ongoing process – a possibility. For this possibility to be made use of, there is a whole system of understanding the mechanics of how this life functions and what we can do with it, which we refer to as yoga.” — Sadhguru
40. “If you want to become life sensitive, a simple process that you do is this: make whatever you think and whatever you feel less important.” — Sadhguru
41. “Negative energies can’t touch you if you are in a state of meditation.” — Sadhguru
‘How to Meditate’ for Beginners | Sadhguru
Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.
Summary
Meditation can help you improve your life and make yourself much calmer. Sadhguru is an Indian yogi who has been practicing meditation for years. His experience and knowledge in the field are unmatched. Learning from him can help you start your meditation journey. You will notice instant changes in your life once you start meditating!
