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Best Foldable and Portable Meditation Bench

Whether you’re a meditation novice or a mindfulness master, you’ll understand the importance of comfort while you practice. Folding portable meditation benches are perfect for on-the-go reflection.  Hunching over smartphones, lengthy commutes and desk jobs all contribute to a poor posture. Over time, this can lead to chronic back pain and misalignment.  These lightweight benches …

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5 Guided Chakra Meditations for Beginners

If you’re new to chakra meditation, it’s a good idea to follow along with a guided chakra meditation for beginners. Practitioners believe that chakra meditation can reduce stress, boost your immunity and bring you a greater sense of inner calm. When you’re balancing the chakras, it’s important to note that your chakras are all interconnected. While …

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Best Meditation Gift Ideas for Mindfulness

We are learning more and more about the importance of making an effort to be present in the moment and practice gratitude in our daily lives, with meditation classes popping up everywhere and numerous online communities and apps highlighting the value of mindfulness. Meditation, or the practise of focused concentration, is said to reduce levels …

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Best Meditation Chair with Back Support

The practice of meditation is becoming increasingly popular, and for good reason. Meditation has been scientifically proven to have a variety of health benefits, including the reduction of stress and anxiety. It can also help with insomnia and even lower blood pressure. Meditation’s primary concern is mindfulness: a state of consciousness which is thought to …

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Bodhidharma, the Founder of Zen Buddhism

“Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything is Zen” – Bodhidharma Who Was Bodhidharma?  Often called the founder of Zen Buddhism, Bodhidharma, or Daruma as he is known in Japan, was a legendary, and semi-mythical Buddhist monk who lived during either the fifth or sixth century. …

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What Are The Buddhist Symbols

If you have some understanding of Buddhism, you will know that symbolism is a very important part of the religion.  Eight symbols in particular are extremely important in Buddhism. These symbols are called the Eight Auspicious Symbols and they help to represent the transient universe. They are also known as Ashtamangala. These symbols are at …

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Best Meditation Benches

Meditation is a mindfulness skill that takes practice like any other. Exercising the mind is just as important as exercising the body. It takes consistent practice to perfect your style and feel comfortable searching your mind. But what if your body just isn’t cooperating? The process of meditating is straightforward and simple, right? Just close …

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49 of the Most Powerful Jon Kabat-Zinn Quotes

Jon Kabat-Zinn is the person most responsible for bringing the concepts of mindfulness and mindfulness meditation into the popular culture. Jon was born in New York City in 1944. When he was preschool age he attended the Museum of Modern Art, he believes this was a building block to choosing his professional path. In Massachusetts, …

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The Benefits of a Daily Meditation Habit

Meditation has increased in popularity in recent years and become more mainstream. The practice of mindfulness and meditation has been around for centuries and has tremendous benefits for our mental and physical health. But even if we know how beneficial meditation is, most of us don’t meditate every day because we feel too busy or …

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