Whether you’ve been practicing yoga for weeks, months or years, yoga gloves can be the ideal accessory to have during your sessions, helping those with sensitive hands and delicate wrists to be able to have a firmer hold on their mat or their ankle. Those who practice hot yoga regularly will be more than aware … Read more
Meditating can be a great way to unwind, de-stress and gain a new perspective. You don’t need much to get started other than a calm, peaceful environment. If you practice meditation in your home, investing in a floor chair will help you to create a calm, comfortable space for quiet reflection. A floor chair is … Read more
Whether you’re a meditation novice or a mindfulness master, you’ll understand the importance of comfort while you practice. Folding portable meditation benches are perfect for on-the-go reflection. Hunching over smartphones, lengthy commutes and desk jobs all contribute to a poor posture. Over time, this can lead to chronic back pain and misalignment. These lightweight benches … Read more
When you first start going to the gym, one of the most surprising things can be just how much kit you need to take with you. If you go before work, you will also need to (hopefully) shower and get ready before you leave which means you will have even more stuff to cram into … Read more
One question which gets frequently asked is: “Do I really need a towel just for yoga?” The answer to that is a brisk, flat, “Yes.” We’ll explain why shortly. Following this, we’ll also address the question as to whether Manduka’s Yogitoes Non-Slip Yoga Towel is worth the investment for that single niche item. So as … Read more
Of the many props on the market promising to enhance your yoga practice, the yoga strap is one of the most versatile and popular with consumers. A yoga strap is a strap that is designed to provide extra support during your yoga sessions, helping you to attain more difficult poses that require flexibility and balance. … Read more
We are learning more and more about the importance of making an effort to be present in the moment and practice gratitude in our daily lives, with meditation classes popping up everywhere and numerous online communities and apps highlighting the value of mindfulness. Meditation, or the practise of focused concentration, is said to reduce levels … Read more
A Bosu ball can bring many health benefits and is often sought after amongst fitness enthusiasts in particular. Not only can they be a great addition to workouts, but they can also bring health benefits to individuals who are currently recovering from lower limb injuries. Introducing the use of a Bosu ball into your daily … Read more
Many types of yoga practice involve cleansing the chakras, and after getting the breathing right, many practitioners consider it one of the more important elements of the yoga experience. Once you’ve found something as beneficial in your life as chakra cleansing, it’s only natural to want to share what you’ve learned with others and pay … Read more