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How to Lose Weight Without Going to the Gym

When it comes to establishing a healthy exercise routine, one of the key factors that’ll help you achieve success is to choose something that you enjoy. There’s no point in buying an expensive gym membership if you hate the gym, because after a week, you won’t go. For all of the gym-haters, this article is …

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How to Count Net Carbs on the Keto Diet

One of the key components of the keto diet is an extremely limited carb intake. When a large portion of your diet is carbohydrates, your body burns glucose for energy which inhibits fat loss. Conversely, when you greatly reduce your carbohydrate intake, your body burns fat for fuel and your liver creates ketones, which are …

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5 Safe, Effective Pelvic Floor Exercises to do Post-Baby

Ahh, postpartum bladder leakage (also known as urinary incontinence.) It’s something that no new mom wants to think about or deal with, but unfortunately it’s something that 60% of postpartum women suffer from. Even if your pregnancy and delivery was “uneventful” (all pregnancy’s and deliveries are obviously eventful, but I’m talking no tearing, etc.,) there’s still …

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8 Incredible Health Benefits of the Keto Diet (#3 Might Surprise You)

The keto diet has taken the world by storm, and for good reason. I mean, who doesn’t want to eat cheese and delicious keto fat bombs every day (and lose weight doing it!) The most common reason people start a keto diet is because they want to lose weight. And while weight loss is definitely …

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Tantric Massage Techniques and Poses for Beginners

​Tantric massage is an erotic massage practice that has grown in popularity in recent years since its invention in 1970’s California. It is based on a combination of Indian rituals, Hinduism, and Buddhism which date back to the early 5th century. Tantra teaches of the strong link between the physical and spiritual self and encourages …

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Want Radiant, Healthy Skin? Eat More Of These 5 Superfoods!

I don’t think there’s anybody that doesn’t want healthy glowing skin. And while there are certainly an abundance of products that can be used topically to help improve your complexion (like cold-pressed rosehip oil and organic, unrefined coconut oil,) it’s more important to be focusing on foods that are good for your skin, because beautiful skin comes …

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The Top Chakra Balancing Essential Oils

Essential oils have been used for thousands of years to help cure a variety of ailments. In recent years, essential oils have experienced a massive surge in popularity, and are commonly used to treat things like colds and congestion and promote relaxation. Essential oils, along with meditation and yoga, can also be a powerful tool …

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How to Improve Air Quality At Home – 6 Simple Solutions

Have you ever thought about the quality of the air you’re breathing at home? The average adult spends 90% of their time indoors (!), so it’s imperative that the air we’re breathing isn’t full of toxic chemicals.  But according to the United States Consumer Product Safety Commission (CPSC), the air quality in our own home can …

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What Are The Best Essential Oils for Meditation? (2022 Update)

Just like mornings and matcha tea, or smoothie bowls and granola, yoga and essential oils go hand in hand! When used in yoga practice, they promote mental focus to help you flow through each movement, while their indulgent aromas create a moment of total indulgence.  Depending on what mood you’re in, or what kind of …

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Top 5 Vegan Collagen Supplements (2022 Update)

Collagen production is ideal for healthier skin, hair, and nails. As you age you lose collagen and the results are wrinkles, sagging skin, and it can also affect your bone health. Collagen is mostly produced from animal sources including beef or fish and it is not vegan. Historically, getting enough collagen has often been an issue …

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The Evening Success Ritual you MUST do to Make Tomorrow a Great Day

Did you know that what you do tonight will impact how happy and successful you are tomorrow? Having a good evening “success ritual” (aka self care ritual) tonight, will set you up for success for tomorrow. There are a few essential self care rituals you should do to improve your day tomorrow. They all work together …

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Why you should add a Kansa Wand to your Evening Routine

The Kansa Wand has found renewed popularity the last few years, especially on Instagram and other social media. The ironic part is that it’s been used for centuries in Ayurvedic practice to balance your skin’s pH level as well as your doshas and chakras. In Ayurvedic practice, the doshas represent the 3 biological energies that …

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Self Care Affirmations – I take care of my own needs

Okay, today I’m writing about something new and different. Are you ready….AFFIRMATIONS! The way these work, is to find some privacy and read the entire page aloud. What are Affirmations? Daily affirmations are simple and positive statements that help keep your conscious and unconscious mind focused on a positive direction. They can help you make …

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The Complete Guide to Hard Kombucha

Kombucha first originated in China more than 2000 years ago. Over the past few years, it gained recognition in the United States because of its potential health benefits and unique taste.  It is a probiotic fizzy and fermented drink. The “Hard” version has a longer and different fermentation process that results in it becoming slightly alcoholic. …

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5 Incredible Kefir Health Benefits You Can’t Ignore

I first stumbled across kefir years ago when I was visiting a friend in Latvia. She encouraged me to try this “feel good milk drink” so I took a tentative sip. I’ll admit, I was pretty taken aback at the sour flavor, but once I did some further research into the health benefits of kefir, …

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How to Reboot Your Self-Care Routines

Self care is a very challenging topic. To be honest, self care – taking care of my emotional/mental/spiritual/physical needs – has been one of my biggest challenges. Can you relate? With the fall holidays approaching, this is a good topic to have on your radar. If you’re like most of us, your default will be …

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Healthy Habits – How to Drink More Water

According to government research sources, dehydration occurs daily in 3 out of 4 people which is why you always hear people talking about “drinking more water.” It is likely that you could be dehydrated right now and might not even realize it. Dehydration occurs when the body is losing more water than it is taking …

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Want to Lose Weight? Get in the Habit of Recording Your Weight Daily

Ah, this is often a “controversial topic” among women, isn’t it? Research is fairly clear on this issue though – weighing yourself regularly gives you clear objective feedback that you can then use to modify your diet and exercise routines to achieve the goals you set for yourself. Over the years, there’s been some controversy …

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