This is a sponsored post written by me on behalf of Food Lion. All opinions are 100% mine. The holiday season is my favorite time of year. I love the Christmas colors, listening to carols, snuggling up in a big, cozy sweater in front of the fireplace, and indulging in yummy holiday food. But one …
10 Things Healthy Women Do Every Day
Have you ever been around someone who just radiates health? I’m talking clear skin, fit, in shape, radiant skin, happy and healthy from the inside out… If you know someone like this, you might’ve wondered what their secret is. What’s the magic potion that makes them so healthy? As it turns out, there is no …
How to Count Net Carbs on the Keto Diet
One of the key components of the keto diet is an extremely limited carb intake. When a large portion of your diet is carbohydrates, your body burns glucose for energy which inhibits fat loss. Conversely, when you greatly reduce your carbohydrate intake, your body burns fat for fuel and your liver creates ketones, which are …
Keto Diet on a Budget – How to Eat Keto Without Breaking the Bank
If you want to start following a keto diet but you think it’s too expensive, then keep reading. It’s absolutely possible to follow the keto diet on a budget. I know, because that’s exactly what I do. The health benefits the keto diet are virtually immeasurable, but unfortunately, a lot of the foods that are …
8 Incredible Health Benefits of the Keto Diet (#3 Might Surprise You)
The keto diet has taken the world by storm, and for good reason. I mean, who doesn’t want to eat cheese and delicious keto fat bombs every day (and lose weight doing it!) The most common reason people start a keto diet is because they want to lose weight. And while weight loss is definitely …