When it comes to establishing a healthy exercise routine, one of the key factors that’ll help you achieve success is to choose something that you enjoy. There’s no point in buying an expensive gym membership if you hate the gym, because after a week, you won’t go. For all of the gym-haters, this article is …
Today we’re going to talk about a topic that is seldom discussed, but critically important to have a successful day – the secrets to creating a “don’t do” list! If you’re anything like me or most of my friends, you have a to-do list that is filled with a LOT of tasks that are urgent …
One of the key components of the keto diet is an extremely limited carb intake. When a large portion of your diet is carbohydrates, your body burns glucose for energy which inhibits fat loss. Conversely, when you greatly reduce your carbohydrate intake, your body burns fat for fuel and your liver creates ketones, which are …
Ahh, postpartum bladder leakage (also known as urinary incontinence.) It’s something that no new mom wants to think about or deal with, but unfortunately it’s something that 60% of postpartum women suffer from. Even if your pregnancy and delivery was “uneventful” (all pregnancy’s and deliveries are obviously eventful, but I’m talking no tearing, etc.,) there’s still …
The keto diet has taken the world by storm, and for good reason. I mean, who doesn’t want to eat cheese and delicious keto fat bombs every day (and lose weight doing it!) The most common reason people start a keto diet is because they want to lose weight. And while weight loss is definitely …
Tantric massage is an erotic massage practice that has grown in popularity in recent years since its invention in 1970’s California. It is based on a combination of Indian rituals, Hinduism, and Buddhism which date back to the early 5th century. Tantra teaches of the strong link between the physical and spiritual self and encourages …
I don’t think there’s anybody that doesn’t want healthy glowing skin. And while there are certainly an abundance of products that can be used topically to help improve your complexion (like cold-pressed rosehip oil and organic, unrefined coconut oil,) it’s more important to be focusing on foods that are good for your skin, because beautiful skin comes …
Essential oils have been used for thousands of years to help cure a variety of ailments. In recent years, essential oils have experienced a massive surge in popularity, and are commonly used to treat things like colds and congestion and promote relaxation. Essential oils, along with meditation and yoga, can also be a powerful tool …
Getting in an awesome HIIT workout is probably one of the best ways to torch calories, but it’s also pretty intense. I mean, there’s a reason why it’s called “High Intensity Interval Training” right? So what about those times you just don’t have the energy to get in a workout? Or perhaps you’re just looking …
Have you ever thought about the quality of the air you’re breathing at home? The average adult spends 90% of their time indoors (!), so it’s imperative that the air we’re breathing isn’t full of toxic chemicals. But according to the United States Consumer Product Safety Commission (CPSC), the air quality in our own home can …
Just like mornings and matcha tea, or smoothie bowls and granola, yoga and essential oils go hand in hand! When used in yoga practice, they promote mental focus to help you flow through each movement, while their indulgent aromas create a moment of total indulgence. Depending on what mood you’re in, or what kind of …
Collagen production is ideal for healthier skin, hair, and nails. As you age you lose collagen and the results are wrinkles, sagging skin, and it can also affect your bone health. Collagen is mostly produced from animal sources including beef or fish and it is not vegan. Historically, getting enough collagen has often been an issue …
Like any new habit, adding self-care into your life can seem hard to figure out at first. When I started trying to take better care of myself I was wondering how to manage to find the time in my day and be consistent with self care as a habit. One of the best ways to …
Did you know that what you do tonight will impact how happy and successful you are tomorrow? Having a good evening “success ritual” (aka self care ritual) tonight, will set you up for success for tomorrow. There are a few essential self care rituals you should do to improve your day tomorrow. They all work together …
The Kansa Wand has found renewed popularity the last few years, especially on Instagram and other social media. The ironic part is that it’s been used for centuries in Ayurvedic practice to balance your skin’s pH level as well as your doshas and chakras. In Ayurvedic practice, the doshas represent the 3 biological energies that …
Okay, today I’m writing about something new and different. Are you ready….AFFIRMATIONS! The way these work, is to find some privacy and read the entire page aloud. What are Affirmations? Daily affirmations are simple and positive statements that help keep your conscious and unconscious mind focused on a positive direction. They can help you make …
Kombucha first originated in China more than 2000 years ago. Over the past few years, it gained recognition in the United States because of its potential health benefits and unique taste. It is a probiotic fizzy and fermented drink. The “Hard” version has a longer and different fermentation process that results in it becoming slightly alcoholic. …
I first stumbled across kefir years ago when I was visiting a friend in Latvia. She encouraged me to try this “feel good milk drink” so I took a tentative sip. I’ll admit, I was pretty taken aback at the sour flavor, but once I did some further research into the health benefits of kefir, …
In recent years, the topic of a Growth Mindset has become very popular. Some say that understanding this concept is the key to success in life and being able to thrive under adversity. And the truth is, this is one of the few topics that is based on decades of academic research and is not …
Self care is a very challenging topic. To be honest, self care – taking care of my emotional/mental/spiritual/physical needs – has been one of my biggest challenges. Can you relate? With the fall holidays approaching, this is a good topic to have on your radar. If you’re like most of us, your default will be …
According to government research sources, dehydration occurs daily in 3 out of 4 people which is why you always hear people talking about “drinking more water.” It is likely that you could be dehydrated right now and might not even realize it. Dehydration occurs when the body is losing more water than it is taking …
In another blog post we reviewed the academic research and examined why it is important to weigh yourself everyday. In short, it’s because recent research conducted at multiple universities shows it will help you lose and keep weight off , without any negative side effects. If you have a wi fi scale, you can set …
Ah, this is often a “controversial topic” among women, isn’t it? Research is fairly clear on this issue though – weighing yourself regularly gives you clear objective feedback that you can then use to modify your diet and exercise routines to achieve the goals you set for yourself. Over the years, there’s been some controversy …
Many of you have asked what resources we recommend for various things. So here is a list of our recommended products Note: This page will be be updated regularly. Last update: April 2020 Yoga Here are a few of our most popular yoga posts: Yoga Mats That Don’t Slip – great options for hot yoga …