If you want to start following a keto diet but you think it’s too expensive, then keep reading. It’s absolutely possible to follow the keto diet on a budget. I know, because that’s exactly what I do. The health benefits the keto diet are virtually immeasurable, but unfortunately, a lot of the foods that are […]
Healthy Living
8 Incredible Health Benefits of the Keto Diet (#3 Might Surprise You)
The keto diet has taken the world by storm, and for good reason. I mean, who doesn’t want to eat cheese and delicious keto fat bombs every day (and lose weight doing it!) The most common reason people start a keto diet is because they want to lose weight. And while weight loss is definitely […]
Want Radiant, Healthy Skin? Eat More Of These 5 Superfoods!
I don’t think there’s anybody that doesn’t want healthy glowing skin. And while there are certainly an abundance of products that can be used topically to help improve your complexion (like cold-pressed rosehip oil and organic, unrefined coconut oil,) it’s more important to be focusing on foods that are good for your skin, because beautiful skin comes […]
10 Impressive Rosehip Oil Skin Benefits
After turning 30, I noticed that my skin started to change dramatically. Fine lines and wrinkles started to appear and I noticed a loss of elasticity – the joys of getting older. Pregnancy hormones weren’t kind to me, either. My skin was dry and wrinkles started appearing under my eyes. I had red blotches on […]
5 Awesome Stair Climber Machine Benefits That’ll Change Your Mind About This Dusty Old Machine!
Stair climber machine, step mill, stair master, stair machine… whatever you call this machine, I’m sure you’ve seen it before. The stair climber machine is a pretty common fixture in most gyms. It’s also one of the most overlooked machines – most people seem to favor the treadmill or elliptical over the old, faithful stairs. […]
