Healthy Living Tips
One of my favorite things to have for a breakfast is a healthy smoothie, packed with spinach, frozen fruit and a healthy protein powder. Adding protein powder to your smoothie will help to keep you fuller for longer, because protein is highly satiating. This means that it keeps you feeling full and satisfied and less …
The 5 Best Protein Powders to Add to Your Smoothie Read More »
The mind is an incredibly powerful tool. Our thoughts have the ability to shape our lives and to determine our future life trajectory, and once we learn how to train our minds, get rid of self-limiting beliefs, and stop becoming a product of our circumstances, a whole new world will open up. This is particularly …
If you’re trying to lose weight, you know how much of a challenge it can be. Trust me, I’ve been there. I’m not one of those people who can eat whatever I want and stay trim – I have to watch what I eat otherwise I can easily start gaining weight. One of the best …
12 Healthy Food Swaps That’ll Help You Lose Weight Read More »
While there’s no substitute for following a healthy diet with an abundance of fruits and vegetables, supplements can help bridge the gap and provide you with essential vitamins and minerals that you may be lacking. But how do you know which supplements you should be taking to help your body function at it’s best? If …
5 Supplements That’ll Help You Achieve Optimal Health & Wellness Read More »
Traveling can be an exciting and fun experience, but it’s also very easy to fall out of your healthy habits. Fortunately, it’s completely possible to indulge in some of your favorite treats and stay fit and healthy – it just takes a little dedication and planning. I’ve done a lot of traveling in the past …
10 Tips To Help You Stay Healthy While Traveling Read More »
If you lead a high-pressure lifestyle, then it’s likely that you’ll experience stress at some point. And while there are various prescription medications that can help you deal with chronic stress, if you’d rather go the natural route, there are also a number of effective home remedies for stress relief. It’s important that we get …
