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5 Healthy Smoothie Additives To Supercharge Your Smoothie

These 5 healthy smoothie additives pack a nutritional punch and will help stop you from getting bored with your same old smoothie recipe! I’m a creature of habit. Every morning, almost without fail, I get out of bed and make myself a big smoothie in my Vitamix (I got a refurbished Vitamix here and saved a …

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10 Ways to Lose Weight Without Exercising

There’s no doubt that healthy eating and regular exercise is the best combination to lose weight. Having said that, there are many ways to lose weight without exercising. I’m not advocating skipping exercise altogether, and I’m certainly not going to give suggestions for unhealthy, dangerous ways to lose weight. I’m all about living a healthy, …

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How to Motivate Yourself to Workout When You’d Rather Do Anything Else

There are some people who won’t understand the title of this article. They’ll think to themselves, what does that even mean – “how to motivate yourself to workout?” Those are the types of people who have been going to the gym for years, absolutely love it and couldn’t imagine skipping a day. Then there are …

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5 Ways to Spring Clean Your Mind, Body and Soul

The weather is getting warmer, the days are getting longer and flowers are starting to bloom – spring has officially arrived. I love spring because along with marking the end of winter, spring is the season of new life and new beginnings. If you’ve been feeling like you’re stuck in a rut, spring is the …

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The 5 Best Protein Powders to Add to Your Smoothie

One of my favorite things to have for a breakfast is a healthy smoothie, packed with spinach, frozen fruit and a healthy protein powder. Adding protein powder to your smoothie will help to keep you fuller for longer, because protein is highly satiating. This means that it keeps you feeling full and satisfied and less …

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5 Supplements That’ll Help You Achieve Optimal Health & Wellness

While there’s no substitute for following a healthy diet with an abundance of fruits and vegetables, supplements can help bridge the gap and provide you with essential vitamins and minerals that you may be lacking. But how do you know which supplements you should be taking to help your body function at it’s best? If …

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10 Tips To Help You Stay Healthy While Traveling

Traveling can be an exciting and fun experience, but it’s also very easy to fall out of your healthy habits. Fortunately, it’s completely possible to indulge in some of your favorite treats and stay fit and healthy – it just takes a little dedication and planning. I’ve done a lot of traveling in the past …

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10 DIY Green Cleaning Recipes That Work Like a Charm

Have you ever looked at the ingredients on the back of your store-bought cleaning products? The majority of household cleaning products are jam-packed full of toxic chemicals which are linked to a number of serious health problems. Take formaldehyde, for example. Formaldehyde is a known human carcinogen, meaning that the government is aware that formaldehyde …

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5 Fermented Food Myths Busted!

There are estimated to be 100 trillion microorganisms that make their home in your gut, and these microorganisms play an incredibly important role in your health. Over 2000 years ago, Hippocrates, the father of modern medicine stated that “All disease begins in the gut.” Nowadays, we know that not ALL disease begins in the gut …

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8 Must-Read Tips for Making Kombucha At Home

If you’re interested in making your own kombucha, these must-read tips for making kombucha at home will help to ensure that you get the perfect brew every time. Kombucha has been lauded for it’s health benefits for over 2000 years, but this fermented tea has recently experienced an explosion in popularity. Kombucha has all of …

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How to Eat Kimchi – 8 Outside-of-the-Box Ways to Eat Kimchi

Wondering how to eat kimchi without just using it as a side dish? There are lots of delicious ways to eat kimchi – keep reading to find out what they are! If you haven’t heard of Kimchi yet, you will soon. This fermented side dish is a staple in the Korean diet and it’s popularity …

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