Healthy Living

Healthy Living Tips

what is the best protein powder for smoothies

The 5 Best Protein Powders to Add to Your Smoothie

One of my favorite things to have for a breakfast is a healthy smoothie, packed with spinach, frozen fruit and a healthy protein powder. Adding protein powder to your smoothie will help to keep you fuller for longer, because protein is highly satiating. This means that it keeps you feeling full and satisfied and less …

The 5 Best Protein Powders to Add to Your Smoothie Read More »

5 Supplements That’ll Help You Achieve Optimal Health & Wellness

While there’s no substitute for following a healthy diet with an abundance of fruits and vegetables, supplements can help bridge the gap and provide you with essential vitamins and minerals that you may be lacking. But how do you know which supplements you should be taking to help your body function at it’s best? If …

5 Supplements That’ll Help You Achieve Optimal Health & Wellness Read More »

10 Effective Home Remedies for Stress Relief

If you lead a high-pressure lifestyle, then it’s likely that you’ll experience stress at some point. And while there are various prescription medications that can help you deal with chronic stress, if you’d rather go the natural route, there are also a number of effective home remedies for stress relief. It’s important that we get …

10 Effective Home Remedies for Stress Relief Read More »