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One of the hardest issues people struggling with when trying to lose weight is finding healthy snacks. And if you are like most of us, this becomes an issue in the evening in that window that is after dinner and before you go to bed.
If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can really help you with your weight loss if they have healthy ingredients, keep you feeling full, avoid blood sugar spikes, and prevent you from breaking your eating plan.
In short, healthy snacks can help you keep feeling full throughout the evening and stop you from grabbing for ice cream, candy, or other snacks that will cause you to quit your diet!
Without further ado, here are our top recommendations for healthy snacks:
- 1 Our Favorite Healthy Evening Snacks for Weight Loss
- 1.1 Blue Diamond Almonds Low Sodium Lightly Salted, 40 Oz
- 1.2 Low Karb – Keto Nut Granola Healthy Breakfast Cereal – 3g Net Carbs (Variety Pack)
- 1.3 Whole 30 Approved Foods Snacks Box- No Added Sugar, Gluten Free, Dairy Free
- 1.4 Baja Beef Jerky Sampler Pack | Gluten Free Craft Jerky, 25g Protein, Low Calorie, 100% All-Natural Beef, No Nitrates | 4 pack 2.5 Oz Bags
- 1.5 Louisville Vegan Jerky – Smoked Black Pepper, Vegetarian & Vegan-Friendly Jerky, 21 Grams of Non-GMO Soy Protein, 240 Calories Per Bag, Gluten-Free Ingredients (3 oz, 3-Pack)
- 1.6 Healthy Chewy Milk Candy / Soft Asian Nougat
Our Favorite Healthy Evening Snacks for Weight Loss
Almonds…do we really need to say more! Nuts are a great nutritious snack.
Almonds are high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Many academic studies also show that they can reduce appetite and help you lose weight.
One of the reasons you always see almonds mentioned as a popular snack is because they are an excellent, naturally occurring balance of healthy protein, fat and fiber.
They are high in protein, low in sodium, and you can take anywhere with you.
- Contains one 40-ounce bag of Blue Diamond lightly salted snack almonds
- A healthy handful of 28 lightly salted premium almonds contains just 40 milligrams of sodium – the right amount to bring out the almond taste without breaking your resolve to cut down on salt
- Perfect for nutritious snacking, they are also low in carbs and high in protein
- Resealable bag makes this a perfect travel snack for adults and children on the go
- Free of cholesterol and trans fat, high in fiber, and an excellent source of Vitamin E
Usually you don’t think of granola as being a healthy snack because it is usually high in carbs. The thing that is amazing about this snack is that it is a low carb granola!
Your prayers have been answered if you love cereal as a snack but want a healthier version. A serving only has 2-3 grams of net carbs. This item is keto friendly and the variety pack is a great way to try this product so you can sample a variety of flavors and see what you love the most.
It goes well with a low carb or non fat milk, such as an almond milk. Or of course you can even eat it by itself without any form of milk.
If you like a variety of snacks or just want to try something new, this snack box is worth a look. It contains 20 different snacks that are in individual serving sizes.
This is a great option if you want snacks to take to the office, keep in the car, or just make sure you’re controlling your portions. Whatever the scenario is for your life, this box will help you keep your cravings under control.
Also, it is whole 30 friendly and the snacks do not contain added sugar, grains, legumes or dairy – so they appear to a wide variety of diets.
Finally – and this is unheard of, but they offer a satisfaction guarantee! So you really can’t go wrong because they will give you a refund if you are not satisfied!
- WHOLE 30 FRIENDLY & APPROVED SNACKS: The Whole 30 snacks box includes 20 individual snacks with No Added Sugar, No Alcohol, No Grains, No Legumes, and No Dairy, Gluten Free, Nutrient rich Whole 30 foods and snacks! Great to sample and discover Whole 30 products from trusted brands.
- WHOLE 30 Snacks FRIENDLY CARE PACKAGE: Perfect healthy holiday gifts for anyone on the Whole 30 Diet. Show your loved ones you care & support their dietary needs! Great for Healthy snacks whole 30 Holiday Christmas gift, get well soon, military care package, Appreciation thank you gifts or housewarming gift. This Whole 30 gift basket is guaranteed to brighten the lucky recipient day.
- TOP QUALITY WHOLE30 APPROVED SNACKS TO GO: The Whole 30 gift box offers snacks needed to maintain your diet with perfect variety of sweet, savory, salty snacks healthy & delicious.
- ARTFULLY DECORATED: Each box is hand crafted and packed with care. Ornamented with grass the gift box will arrive looking like a miniature garden filled to the brim with delicious Whole 30 food snacks.
- SATISFACTION GUARANTEED! Treat yourself or someone special to this memorable gift! Select 'THIS IS A GIFT' & 'SHIP IN AMAZON PACKAGING' at checkout. if you are not thrilled and loving your Bunny Box, Let us know and will refund you- no questions or hassles.
Baja Beef Jerky Sampler Pack | Gluten Free Craft Jerky, 25g Protein, Low Calorie, 100% All-Natural Beef, No Nitrates | 4 pack 2.5 Oz Bags
This beef jerky from Baja Beef is all natural. It is minimally processed and doesn’t have any articifial ingredients. If you like beef jerky and want a healthier version, this is a great option for you. And it even has relatively low sodium compared to the most common beef jerky options on the market. It is high in protein and will leave you feeling full.
The thing that is great about this sampler pack is it has a variety of flavors:
- Traditional – the regular beef jerky you all know and love
- Sweet Orange – if you like it a little sweeter, you will love the orange flavor. This in our opinion is similar to ordering an orange beef at a Chinese restaurant.
- Lime & Serrano Pepper – honestly this is my personal favorite! I love Lime and some spice and this combo is perfect. It has a little bit of citrus and a little bit of heat.
- Salsa Fresca – this one is best described as fresh, vibrant and cool
- 100% NATURAL BEEF: Baja Jerky’s beef is all natural, which means it is minimally processed and contains no artificial ingredients. Our low carb jerky is great for camping food and gift baskets! Or as an on the go snack, gluten free snack or meat snack.
- VARIETY PACK: Each flavor in our variety pack brings different kinds of tastes with our sweet and heat mixtures. They also have tenderness unlike any other beef jerky you’ve had. Includes Traditional, Salsa Fresca, Lime & Serrano Pepper & Sweet Orange.
- PROTEIN PACKED: Our flavors contain 60-70 calories and 10-11g of protein per serving (25-27.5g of protein per jerky snack pack) making it the perfect snack to fill you up for any type of activity or whenever you need a quick protein snack!
- CLEAN INGREDIENTS: Our low fat jerky is the healthiest on the market, with the lowest salt level out of all jerky brands as well as no added hormones, nitrites, nitrates, MSG or preservatives. It is also gluten free and keto friendly! Grab a pack and go.
- RESEALABLE BAGS: These snack bags are resealable, so you can take them anywhere you like and save ‘em for as long as you can (it won’t be long because our jerky is too dang good)! The perfect beef jerky snack packs for your lunch box, backpack, or office.
Louisville Vegan Jerky – Smoked Black Pepper, Vegetarian & Vegan-Friendly Jerky, 21 Grams of Non-GMO Soy Protein, 240 Calories Per Bag, Gluten-Free Ingredients (3 oz, 3-Pack)
If you like jerky but you’re vegan, there is good news. There are now great tasting vegan jerky snacks that are relatively healthy and will satisfy your cravings.
Our vegan jerky is subtly spiced with organic black pepper, nutmeg, garlic and onion.
There are 21 grams of protein per bag to keep you satisfied with a guilt-free snack.
And this vegan jerky comes in a variety of great flavors:
- Maple Bacon
- Perfect Pepperoni
- Smoked Black Pepper
- Smokey Carolina BBQ
- Buffalo Dill
- GREAT SOURCE OF PROTEIN & LOW FAT: Our jerky is vegan & vegetarian friendly + free of gluten, cholesterol, & trans fat + 21 grams of protein & only 4 grams of fat per bag. Many ingredients are organic & locally sourced. A guilt-free snack!
- FAKE MEAT, REAL MEATY FLAVOR: Louisville Vegan Jerky’s Smoked Black Pepper vegan jerky is salty, mild, & robust with just a hint of sweetness. Our vegan jerky is subtly spiced with organic black pepper, nutmeg, garlic, & onion.
- LOCALLY SOURCED, ORGANIC INGREDIENTS: This classic vegan jerky flavor is anything but ordinary. Our Smoked Black Pepper vegan jerky is subtly spiced with organic black pepper, nutmeg, garlic, & onion—many ingredients are organic & locally sourced.
- DOES VEGAN JERKY FROM A SOUTHERN STATE SURPRISE YOU? Take a closer look at Louisville, KY! From our vibrant & progressive community to our vegan-friendly restaurants. Louisville is a hidden gem & a big part of our jerky story!
- HANDMADE IN AMERICA: Non-GMO certified, gluten-free, cholesterol-free, & handmade in small batches with freshly sourced Kentucky ingredients. True artisan quality with inspired flavors, delicious texture, & 21 grams of protein per bag.
Okay, honestly this one is our favorite for the rare occasions when you really are about to break your diet. It is not the best option on this list and we don’t have it everyday – just being honest with our community here!
So…Imagine you want chocolate but are trying to eat healthy and want something a little better for you. This is the perfect option. These are a milk candy that is very popular at Asian grocery stores. It has a lovely creamy texture.
If you compare it to a Snickers bar for example, it has HALF the calories, 67% less sugar and 40% fewer carbs.
If you have a big sugar craving a snack like this will help satisfy it without getting your diet off track. The key is the amount and frequency and to keep these really sweet snacks as infrequent items.
Some of you asked about healthy evening snacks so we wrote this post just for you!
Many of us have a challenge with snacking, especially in the evening, so these are some healthy options to help keep you on your healthy eating plan.
If there are snacks you love we did not mention, please email or leave a comment below.