Healthy Evening Snacks For Weight Loss

One of the hardest issues people struggling with when trying to lose weight is finding healthy snacks. And if you are like most of us, this becomes an issue in the evening in that window that is after dinner and before you go to bed.

If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can really help you with your weight loss if they have healthy ingredients, keep you feeling full, avoid blood sugar spikes, and prevent you from breaking your eating plan. 

In short, healthy snacks can help you keep feeling full throughout the evening and stop you from grabbing for ice cream, candy, or other snacks that will cause you to quit your diet!

Without further ado, here are our top recommendations for healthy snacks:

Our Favorite Healthy Evening Snacks for Weight Loss

Blue Diamond Almonds Low Sodium Lightly Salted, 40 Oz

Almonds…do we really need to say more! Nuts are a great nutritious snack.

Almonds are high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Many academic studies also show that they can reduce appetite and help you lose weight.

One of the reasons you always see almonds mentioned as a popular snack is because they are an excellent, naturally occurring balance of healthy protein, fat and fiber. 

They are high in protein, low in sodium, and you can take anywhere with you.

Blue Diamond Almonds Low Sodium Lightly Salted Snack Nuts, 40 Oz Resealable Bag (Pack of 1)
  • Contains one 40-ounce bag of Blue Diamond lightly salted snack almonds
  • A healthy handful of 28 lightly salted premium almonds contains just 40 milligrams of sodium – the right amount to bring out the almond taste without breaking your resolve to cut down on salt
  • Perfect for nutritious snacking, they are also low in carbs and high in protein.State of Readiness: Ready to Eat
  • Resealable bag makes this a perfect travel snack for adults and children on the way to the office, school, or just on the go
  • Free of cholesterol and trans fat, high in fiber, and an excellent source of Vitamin E

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Low Karb – Keto Nut Granola Healthy Breakfast Cereal – 3g Net Carbs (Variety Pack)

Usually you don’t think of granola as being a healthy snack because it is usually high in carbs. The thing that is amazing about this snack is that it is a low carb granola!

Your prayers have been answered if you love cereal as a snack but want a healthier version. A serving only has 2-3 grams of net carbs. This item is keto friendly and the variety pack is a great way to try this product so you can sample a variety of flavors and see what you love the most.

It goes well with a low carb or non fat milk, such as an almond milk. Or of course you can even eat it by itself without any form of milk.


Healthy Evening Snacks For Weight Loss

Whole 30 Approved Foods Snacks Box- No Added Sugar, Gluten Free, Dairy Free 

If you like a variety of snacks or just want to try something new, this snack box is worth a look. It contains 20 different snacks that are in individual serving sizes.

This is a great option if you want snacks to take to the office, keep in the car, or just make sure you’re controlling your portions. Whatever the scenario is for your life, this box will help you keep your cravings under control.

Also, it is whole 30 friendly and the snacks do not contain added sugar, grains, legumes or dairy – so they appear to a wide variety of diets.

Finally – and this is unheard of, but they offer a satisfaction guarantee! So you really can’t go wrong because they will give you a refund if you are not satisfied!

Whole 30 Approved Foods Snacks Gift Basket: Healthy Snack box for Dairy Free, Gluten-Free, Organic Treats and Keto Gift Options - Includes Whole 30 Approved Chips and Protein Snacks for Adults
  • Whole30 Approved Snacks: This snack box strictly adheres to the guidelines of Whole30 diets. A wide variety of Whole 30 approved snacks, ensuring compliance for those following this dietary program.
  • Elegant Food Gift Packaging: The snacks come in an attractively designed box making it a visually appealing gift. Enhance the overall experience of receiving and exploring the variety of snacks inside.
  • Variety and Quantity: With 20 different items in the snack box, recipients can enjoy a wide range of tastes and flavors. This generous assortment ensures there's something to suit every preference.
  • Nutrient-Rich Options: Whole 30 Snack Box includes vegan chips and snacks, offering a balanced of savory and healthy options. It is ideal for adults seeking nutritious yet delicious snack alternatives.
  • Trusted Whole 30 Approved Brands: This Whole 30 Approved Snack Box is carefully curated with products exclusively from trusted and reputable brands that adhere to the Whole 30 program's guidelines.


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Baja Beef Jerky Sampler Pack | Gluten Free Craft Jerky, 25g Protein, Low Calorie, 100% All-Natural Beef, No Nitrates | 4 pack 2.5 Oz Bags

This beef jerky from Baja Beef is all natural. It is minimally processed and doesn’t have any articifial ingredients. If you like beef jerky and want a healthier version, this is a great option for you. And it even has relatively low sodium compared to the most common beef jerky options on the market. It is high in protein and will leave you feeling full.

The thing that is great about this sampler pack is it has a variety of flavors:

  1. Traditional – the regular beef jerky you all know and love
  2. Sweet Orange – if you like it a little sweeter, you will love the orange flavor. This in our opinion is similar to ordering an orange beef at a Chinese restaurant. 
  3. Lime & Serrano Pepper – honestly this is my personal favorite! I love Lime and some spice and this combo is perfect. It has a little bit of citrus and a little bit of heat. 
  4. Salsa Fresca – this one is best described as fresh, vibrant and cool
Baja Beef Jerky Snack Pack - Jerky Variety Pack, Beef Jerky Gifts for Men, Beef Jerky Sampler, Craft Jerky, Beef Jerky Assortment, Gluten Free Jerky, High Protein Jerky - 2.5 Oz Bags (Pack of 4)
  • BEEF JERKY VARIETY PACK - Baja Jerky was made to accompany all of life’s adventures with carefully crafted flavors that are bursting with unique and vibrant energy that only Baja can bring
  • 100% NATURAL BEEF - What makes our beef jerky so delicious is the quality of our beef. Our beef is all natural, raised on a balanced diet, and free of antibiotics, which translates to very happy cows
  • BAJA LIFESTYLE - We take great pride in the time and effort spent making sure each flavor tastes perfect. We've put years into brainstorming the most delicious flavors for you to indulge in!
  • HEALTHY SNACKS - Bold, fresh, and quality products that ignite the adventure in each day. Our snacks are gluten-free, have lower sodium, no added anything and made with all-natural beef!
  • DARE TO BE BOLD - We created Baja Vida to share our one-of-a-kind flavors that excite the senses and feed our craving for adventure. Our products push boundaries with bold, Baja-inspired flavors!


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Louisville Vegan Jerky – Smoked Black Pepper, Vegetarian & Vegan-Friendly Jerky, 21 Grams of Non-GMO Soy Protein, 240 Calories Per Bag, Gluten-Free Ingredients (3 oz, 3-Pack)

If you like jerky but you’re vegan, there is good news. There are now great tasting vegan jerky snacks that are relatively healthy and will satisfy your cravings.

Our vegan jerky is subtly spiced with organic black pepper, nutmeg, garlic and onion.

There are 21 grams of protein per bag to keep you satisfied with a guilt-free snack.

And this vegan jerky comes in a variety of great flavors:

  • Maple Bacon
  • Perfect Pepperoni
  • Smoked Black Pepper
  • Smokey Carolina BBQ
  • Buffalo Dill
Louisville Vegan Jerky - Smoked Black Pepper Vegan and Vegetarian Meat, 19 Grams of Non-GMO Soy Protein, 310 Calories per Bag, Gluten-Free High Protein Vegan Snacks - 3 oz, 3 Pack
  • Great Source of Protein and Low Fat: Our vegan-friendly high protein jerky is an excellent source of protein, boasting 19 grams of protein per bag, while being gluten-free, cholesterol-free and trans-fat free. Crafted with locally sourced and organic ingredients, our guilt-free plant based protein snacks feature organic ingredients sourced locally for maximum flavor.
  • Real Ingredients, Real Meaty Flavor: Louisville Vegan Jerky’s Smoked Black Pepper is a plant based jerky packed with robust flavors of meat and salt with the perfect touch of sweetness. The seasonings of the 3 pack of vegan protein snacks are thoughtfully balanced to be anything but ordinary.
  • Locally Sourced, Chef Inspired Flavors: Our jerky isn’t just about texture - it’s about taste. Don’t get it twisted, our R&D kitchen isn’t just a bunch of people in lab coats. Handcrafted by Louisville’s finest chefs, each batch is fully loaded and carefully crafted to curate the ultimate flavor bombs in the form of vegan snacks. Plant based jerky and meat substitutes are where we put all of our energy and love…basically we take this stuff VERY seriously.
  • Does Vegan Jerky from a Southern State Surprise you? Take a closer look at Louisville, KY! From our vibrant and progressive community to our vegan-friendly restaurants. Louisville is a hidden gem that serves as the major backdrop to our vegetarian protein jerky story!
  • Handmade in America: The vegan protein snack is non-GMO certified, gluten-free, cholesterol-free, and handmade in small batches with freshly sourced ingredients. If you look around at other vegan jerky brands, they’re not only owned by large corporations (eww), they’re also trying to make a hundred other products. Not us, we’ve been making jerky for 12 years in Louisville with an amazing crew of actual food and flavor artists. Our vegetarian snacks are for everyone to enjoy from vegans, to flexitarians and meat eaters. Once you try our jerky, you’ll understand why we’ve been around for 12 years.

Healthy Chewy Milk Candy / Soft Asian Nougat

Okay, honestly this one is our favorite for the rare occasions when you really are about to break your diet. It is not the best option on this list and we don’t have it everyday – just being honest with our community here!

So…Imagine you want chocolate but are trying to eat healthy and want something a little better for you. This is the perfect option. These are a milk candy that is very popular at Asian grocery stores. It has a lovely creamy texture.

If you compare it to a Snickers bar for example, it has HALF the calories, 67% less sugar and 40% fewer carbs. 

If you have a big sugar craving a snack like this will help satisfy it without getting your diet off track. The key is the amount and frequency and to keep these really sweet snacks as infrequent items.


Some of you asked about healthy evening snacks so we wrote this post just for you!

Many of us have a challenge with snacking, especially in the evening, so these are some healthy options to help keep you on your healthy eating plan.

If there are snacks you love we did not mention, please email or leave a comment below.

Finally, if you want to make your own snacks, be sure to see our post with 20 healthy no-bake energy ball recipes!


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