If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Recently, I was diagnosed with Morton’s neuroma, a painful, non-cancerous growth that surrounds the digital nerve of the second …
When it comes to yoga mats, Gaiam are one of the first names that spring to mind. They’re known for creating good quality, eco-conscious yoga products aimed mainly at the beginner yogi, and their products are significantly more affordable than some of the alternative names on the market. Gaiam are probably best known for their …
The practice of meditation is becoming increasingly popular, and for good reason. Meditation has been scientifically proven to have a variety of health benefits, including the reduction of stress and anxiety. It can also help with insomnia and even lower blood pressure. Meditation’s primary concern is mindfulness: a state of consciousness which is thought to …
Women with bigger thighs will know that shopping for leggings online can be a stressful experience. There’s nothing more disheartening than spending your hard-earned money on a pair of leggings that don’t fit properly, tear at the seams or end up looking see-through on your figure. With all the different body types out there and …
According to government research sources, dehydration occurs daily in 3 out of 4 people which is why you always hear people talking about “drinking more water.” It is likely that you could be dehydrated right now and might not even realize it. Dehydration occurs when the body is losing more water than it is taking …
People often have a number of complaints about hot yoga, its fanatic enthusiasts, and the unpleasant stickiness that comes with it. If you are not a fan of hot yoga, you would definitely find ice yoga to be quite pleasant. Ice yoga is a special type of yoga that you can do in cold climates …
During a yoga session, the most important thing is to be able to relax into the pose and concentrate on your body and breathing. That can be difficult or impossible to do if you are worried about slipping on the mat; you have to be able to focus on your balance. Along with a good …
Yoga leggings are one of the most popular activewear items for women. You don’t have to be into yoga to understand that the comfort and versatility of yoga leggings go a long way when you’re looking for a comfortable and fashionable option.. But the search for the right yoga leggings can be overwhelming. So many companies are …
Yoga is supposed to make you feel good, healthy, peaceful, and at the same time, strong and energetic. Yoga can help heal your body and soul and improve your outlook on life. You don’t need a yoga studio – you can do a great workout at home. The only thing you need for a yoga class is …
Every yogi knows that a good yoga mat is one of the most important things for a successful practice. It is also important to have a quality bag so you can take your mat with you to yoga classes. The bag helps protect your yoga mat and keep it clean and in good shape. There are a number of factors …
Plus size fashion has changed a lot over the years. Brands are making a conscious effort to make their fashion lines as inclusive as possible. Yoga pants are one of the most popular and beloved types of clothing items for women. Which are the best yoga pants for plus size, and which pair should you choose? In this …
Just like mornings and matcha tea, or smoothie bowls and granola, yoga and essential oils go hand in hand! When used in yoga practice, they promote mental focus to help you flow through each movement, while their indulgent aromas create a moment of total indulgence. Depending on what mood you’re in, or what kind of …
Every yogi knows the importance of having a good yoga blanket. If your budget is limited and you can buy only one yoga prop, you should opt for the blanket. You can use yoga blankets in many different ways, and you won’t need any other prop. While some people use them instead of their yoga mats, other people use them …
Collagen production is ideal for healthier skin, hair, and nails. As you age you lose collagen and the results are wrinkles, sagging skin, and it can also affect your bone health. Collagen is mostly produced from animal sources including beef or fish and it is not vegan. Historically, getting enough collagen has often been an issue …
The yoga ball, or Pilates ball, or just the exercise ball is one of the most fun and loved pieces of exercise equipment. The numerous names imply that you can use it for all kinds of workouts, and it’s especially beneficial for beginners and people with joint problems. Yoga balls are also used frequently in …
For some people, the idea of hot yoga sounds both intriguing and confusing. What is it exactly? Essentially, it’s a practice of yoga that is done in a heated environment with a lot of humidity. If done right, it can lead to many health benefits, including detoxification, improved flexibility, stress reduction, and fat burn. Because …
If you’re just learning about yoga wheels for the first time, your whole perspective on yoga is about to change! Yoga wheels are a quick and inexpensive way to increase your flexibility and be able to try new poses you otherwise would not be able to do. They are an easy way to enhance your …
A lot of our readers want to get started with yoga but they are put off by the high costs of yoga (buying yoga outfits, yoga mats, yoga accessories, and joining a yoga studio). Yoga doesn’t need to be expensive though – the easiest way to get started is to find an affordable yoga …
Whether you are new to yoga or perhaps you are hoping to brighten up your Instagram feed, finding inspiring new accounts to follow can be quite challenging. Here are our recommendations for Yoga Instagram accounts that will inspire you to do more yoga, improve your mindset and lifestyle, and perhaps even up your Insta game. …
Whether you like going to the gym or staying at home to exercise, it’s important to have what you need to make the process safe and comfortable. A great yoga mat goes a long way when it comes to comfort and safety for those who enjoy yoga or Pilates or other floor routines done on a …
When looking for inspirational yoga blogs to follow, it’s easy to get lost in the sea of available options. Finding a blog that’s inspirational with a good variety of content and reliable sources of information can be tough so we compiled a list of our favorite yoga and mindfulness websites for your reading pleasure. Our …
Rodney Yee is a famous American yoga instructor who has taught thousands of people how to achieve a healthier lifestyle with his expertise. He rose to popularity in the mid ’90s when his picture was featured on the cover of Yoga Journal. Rodney became a household name as an instructor when he starred in a …
Staying happy and positive has been known to improve your mental and physical health. Learn how laughter meditation keeps you mentally calm and improves your mood. Let’s Explore this fun topic! With much to be taken seriously in life, we desperately need to remind ourselves to laugh more. This doesn’t suggest making light of a …
A Tibetan singing bowl is also known as the Himalayan bowl. It promotes healing and relaxation through sounds and vibrations. The bowl produces a rich tone that reverberates through the body and calms your mind. Tibetan singing bowl meditation is an ancient practice—Buddhist monks have been using it for a long time. It’s also a …
Have you heard of “Inner Smile” meditation? Honestly, it’s my single most favorite mediation to do! Most people have never heard of it, so today I’m sharing all of the interesting details and you can try it for free right now. Let’s explore… What is Inner Smile Meditation? The inner smile meditation comes from Taoist …
Have you been exhausted after a long airplane flight? One of the best ways to recover from jetlag is practicing yoga. Yoga is one of my favorite ways to exercise, meditate and relax when I’m traveling. And from the feedback I’ve gotten from many of you, there are a TON of yoga fans reading this …
Baron Baptiste is the founder of the Baptiste Institute and creator of Baptiste Power Yoga. His parents are among the pioneers of yoga in the United States. Baron’s father was his first teacher, who introduced him to yoga at a young age. He is known for having developed a style of yoga called Baptiste Yoga, …
Rod Stryker is a devoted yoga practitioner and meditation teacher, leading hundreds of people towards a gratifying life. He founded ParaYoga® to open doors of ancient wisdom for yoga teachers and students around the world. He is also the author of two critically-acclaimed books, one of which is The Four Desires: Creating a Life of …
Hot Pilates is a workout featuring core-strengthening Pilates movements performed in a room heated up to 95 degrees. Basically, you are doing variations of squats and planks while giving the ol’ calorie burn a boost to get similar results as that of a cardio workout. For those who like to enjoy a cool workout in …
