If you’re trying to lose weight, you’ve probably turned to the internet for help and advice (I mean, you’re reading this article right now.) And you’ve no doubt been told a million different (often conflicting) things you should be doing - “Cut ALL carbs.” “No, carbs are good, it’s sugar you need to cut.” “Only […]
10 Delicious Vegan Breakfast Recipes
Plant-based diets are one of the fastest growing dietary trends right now. And whatever your reason is for adopting a plant-based diet, I think we can all agree that eating more fruits and vegetables is a good idea. I don’t know about you, but breakfast has always been difficult for me to eat. I can’t […]
How to Make Turmeric Tea (Ayurvedic Golden Milk)
Golden milk, also known as turmeric tea, has been used in traditional Ayurveda for thousands of years. Known for it’s many healing and medicinal properties, golden milk gets its magic (and vibrant color) from the addition of turmeric. Turmeric is a spice you might be familiar with if you’re a fan of Indian food - […]
The Top-Rated Monat Shampoo Alternatives
Monat is a rapidly growing haircare company that sells natural haircare products. Because Monat uses MLM (multi-level marketing) to sell their haircare products, you’ve probably seen at least one or two Facebook friends promoting this natural haircare brand. And you’ve probably also noticed that it’s expensive. Some people claim that Monat causes hair loss, scalp […]
Ayurveda Kapha Dosha - An Overview
So you’ve taken the dosha test and determined that you’re a kapha. Sounds good, but what does that actually mean? What are the characteristics of the Ayurveda Kapha dosha? In this series, I’m going to be providing an overview of each of the three Ayurveda doshas, starting with Kapha. Ayurveda Kapha Dosha Kapha Dosha Personality […]
