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Namaste Nourished

Helping women achieve a healthy body, happy mind and balanced life

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The 3 Biggest Weight Loss Mistakes Women Make

If you’re trying to lose weight, you’ve probably turned to the internet for help and advice (I mean, you’re reading this article right now.) And you’ve no doubt been told a million different (often conflicting) things you should be doing - “Cut ALL carbs.” “No, carbs are good, it’s sugar you need to cut.” “Only […]

Filed Under: Weight Loss

10 Delicious Vegan Breakfast Recipes

Delicious Vegan Breakfast Recipes

Plant-based diets are one of the fastest growing dietary trends right now. And whatever your reason is for adopting a plant-based diet, I think we can all agree that eating more fruits and vegetables is a good idea. I don’t know about you, but breakfast has always been difficult for me to eat. I can’t […]

Filed Under: Healthy Living

How to Make Turmeric Tea (Ayurvedic Golden Milk)

Turmeric Tea

Golden milk, also known as turmeric tea, has been used in traditional Ayurveda for thousands of years. Known for it’s many healing and medicinal properties, golden milk gets its magic (and vibrant color) from the addition of turmeric. Turmeric is a spice you might be familiar with if you’re a fan of Indian food - […]

Filed Under: Ayurveda, Recipes

The Top-Rated Monat Shampoo Alternatives

monat shampoo alternatives

Monat is a rapidly growing haircare company that sells natural haircare products. Because Monat uses MLM (multi-level marketing) to sell their haircare products, you’ve probably seen at least one or two Facebook friends promoting this natural haircare brand. And you’ve probably also noticed that it’s expensive. Some people claim that Monat causes hair loss, scalp […]

Filed Under: Healthy Living, Natural Home

Ayurveda Kapha Dosha - An Overview

ayurveda kapha dosha

So you’ve taken the dosha test and determined that you’re a kapha. Sounds good, but what does that actually mean? What are the characteristics of the Ayurveda Kapha dosha? In this series, I’m going to be providing an overview of each of the three Ayurveda doshas, starting with Kapha. Ayurveda Kapha Dosha Kapha Dosha Personality […]

Filed Under: Ayurveda

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Welcome to Namaste Nourished! I'm Ashli! I'm a health nut who loves cooking healthy recipes (with some occasional treats thrown in - you only live once!) spending time outdoors with my husband and son, and snuggling up on the couch with my chihuahua to binge-watch reality tv.

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Copyright © 2019 NamasteNourished.com · All Rights Reserved · Disclaimer Privacy Policy We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.