Weight Loss

Weight Loss Tips

fat burning drinks ayurveda

5 Ayurvedic Fat Burning Weight Loss Drinks That Work

Traditional western methods of weight loss usually include practices like calorie-restricting, long, intense workout sessions every day, diet fads and weight loss pills. The unfortunate truth is that these are not healthy, sustainable ways to lose weight and maintain weight loss. Far from being a weight loss fad or unsustainable, the principles of Ayurveda can help …

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kettelbell exercises for weight loss

10 Kettlebell Exercises for Weight Loss

If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Keep reading to learn more about this incredible piece of equipment and how you can use kettlebells to torch …

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