Golden milk, also known as turmeric tea, has been used in traditional Ayurveda for thousands of years. Known for it’s many healing and medicinal properties, golden milk gets its magic (and vibrant color) from the addition of turmeric. Turmeric is a spice you might be familiar with if you’re a fan of Indian food – […]
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The Top-Rated Monat Shampoo Alternatives
Monat is a rapidly growing haircare company that sells natural haircare products. Because Monat uses MLM (multi-level marketing) to sell their haircare products, you’ve probably seen at least one or two Facebook friends promoting this natural haircare brand. And you’ve probably also noticed that it’s expensive. Some people claim that Monat causes hair loss, scalp […]
Ayurveda Kapha Dosha – An Overview
So you’ve taken the dosha test and determined that you’re a kapha. Sounds good, but what does that actually mean? What are the characteristics of the Ayurveda Kapha dosha? In this series, I’m going to be providing an overview of each of the three Ayurveda doshas, starting with Kapha. Ayurveda Kapha Dosha Kapha Dosha Personality […]
10 Keto Chicken Recipes Perfect for Weekday Dinners
Keto chicken recipes are popular because unlike red meat which can be quite expensive, chicken is generally fairly cheap. Additionally, chicken is considered one of the healthiest meats due to the fact that it’s high in protein. WHERE TO BUY ORGANIC & GRASS-FED MEAT FOR LESS As I mentioned, meat can be quite expensive, especially […]
How to Stock Up Your Medicine Cabinet on a Budget
This is a sponsored post written by me on behalf of Food Lion. All opinions are 100% mine. The holiday season is my favorite time of year. I love the Christmas colors, listening to carols, snuggling up in a big, cozy sweater in front of the fireplace, and indulging in yummy holiday food. But one […]
5 Ayurvedic Fat Burning Weight Loss Drinks That Work
Traditional western methods of weight loss usually include practices like calorie-restricting, long, intense workout sessions every day, diet fads and weight loss pills. The unfortunate truth is that these are not healthy, sustainable ways to lose weight and maintain weight loss. Far from being a weight loss fad or unsustainable, the principles of Ayurveda can help […]
