Different Types of Massage

Need to unwind? A massage is just the ticket to melt away the stress from busy, everyday life. From Swedish to Deep Tissue, Hot Stone to Shiatsu, there are many different types of massages, each focusing on different parts of the body or utilizing different techniques. Massage is the practice of kneading and rubbing the … Read more

61 of the Best Yoga Quotes About Strength

Yoga Quotes About Strength

Regular yoga practice can give you strengthening benefits both physically and mentally. Yoga gives you strength in the muscles sense of the word by strengthening the muscles in your neck, back, arms, legs, ankles, wrists, and overall your core. It takes some physical strength to hold your body in those balanced yoga poses for a … Read more

Best Foldable and Portable Meditation Bench

Best Foldable and Portable Meditation Bench

Whether you’re a meditation novice or a mindfulness master, you’ll understand the importance of comfort while you practice. Folding portable meditation benches are perfect for on-the-go reflection.  Hunching over smartphones, lengthy commutes and desk jobs all contribute to a poor posture. Over time, this can lead to chronic back pain and misalignment.  These lightweight benches … Read more

Best Meditation Cushions

Best Meditation Cushions

We are all dealing with increasingly busy lifestyles and the daily trials and tribulations that we each face can soon become pretty overwhelming. To help battle against this and find some inner peace, more and more people have started turning to meditation.  The benefits of meditation are undeniable and should be tried and tested by … Read more

Best Gym Backpacks

Best Gym Backpacks

When you first start going to the gym, one of the most surprising things can be just how much kit you need to take with you. If you go before work, you will also need to (hopefully) shower and get ready before you leave which means you will have even more stuff to cram into … Read more

Yogitoes Yoga Towel Review

Yogitoes yoga towel review

One question which gets frequently asked is: “Do I really need a towel just for yoga?” The answer to that is a brisk, flat, “Yes.” We’ll explain why shortly. Following this, we’ll also address the question as to whether Manduka’s Yogitoes Non-Slip Yoga Towel is worth the investment for that single niche item. So as … Read more

Can Gentle Yoga Ease Your Stress?

gentle yoga

You might see the term gentle yoga appearing in your local studio’s schedule. Or perhaps you’re looking to start your yoga journey and are curious about gentle yoga as a style of yoga that appears to be perfect for beginners? The term ‘gentle yoga’ is fairly new on the wellness scene, but is ultimately a … Read more

Gaiam Yoga Mat Review

When it comes to yoga mats, Gaiam are one of the first names that spring to mind. They’re known for creating good quality, eco-conscious yoga products aimed mainly at the beginner yogi, and their products are significantly more affordable than some of the alternative names on the market. Gaiam are probably best known for their … Read more

Best Pilates Mats

Pilates is world-renowned for both its calming effect on the mind and its physical benefits. There really is nothing quite like unrolling your mat and stretching yourself into a toned body and a tranquil state of mind.  That being said, there is nothing worse than a flimsy, lumpy mat that leaves you sliding around the … Read more

5 Guided Chakra Meditations for Beginners

guided chakra meditations for beginners

If you’re new to chakra meditation, it’s a good idea to follow along with a guided chakra meditation for beginners. Practitioners believe that chakra meditation can reduce stress, boost your immunity and bring you a greater sense of inner calm. When you’re balancing the chakras, it’s important to note that your chakras are all interconnected. While … Read more

Best Yoga Pants For Men

Best Yoga Pants For Men

This article covers the best yoga pants for men while taking into account the needs and requirements of most yoga practitioners. There are pants for people who need a skin-tight grip for advanced poses, and there are pants for slower meditative practitioners.  Because of this diversity of options for men, these yoga pants are not … Read more

Best Non See Through Leggings

Leggings have taken the world by storm ever since their inception. You can dress them up, wear them down, wear them running, wear them shopping…what did we do before them?  Move over, jeans… we’re living in and living for leggings from now on.  The best thing about leggings is their versatility. There are countless styles … Read more

Best Yoga Straps

Best Yoga Straps

Of the many props on the market promising to enhance your yoga practice, the yoga strap is one of the most versatile and popular with consumers. A yoga strap is a strap that is designed to provide extra support during your yoga sessions, helping you to attain more difficult poses that require flexibility and balance. … Read more

Best Yoga Pants To Hide Cellulite

Yoga is fast becoming one of the most popular hobbies and exercises in the Western world, with millions of people embracing the philosophy of meditation through deep stretching, intense focus on the breath and enforcing that mind-body connection.  But also, some people just want to get a decent workout and look good on the dancefloor, … Read more

Best Kids Yoga DVDs

Best Kids Yoga DVDs

Kids these days have stressful lives. The pressures of a technological age, not to mention the worries of the grown-ups in their lives over the likes of the Coronavirus pandemic, can have an impact on their developing minds. In fact, kids have never needed more of a reason to relax, to move about, and to … Read more

Benefits of Sitting in Lotus Position

What is lotus position? Lotus position, or lotus pose, is a yoga pose also known as Padmasana. It was once described in the Hatha Yoga Pradipika (a 15th century Sanskrit book on Hatha yoga) as the “destroyer of all disease…only the very wise can master it”.  This is not necessarily true, as your ability to … Read more

How to Start a Yoga Practice at Home

how to start a yoga practice at home

If you’ve wanted to start practicing yoga but you find attending a studio intimidating, you’re not alone. Many yoga devotees experienced that exact same feeling in the lead up to stepping into a yoga studio for the first time. And while it can be amazing to practice yoga at a studio that you connect with, … Read more

Best Meditation Gift Ideas for Mindfulness

Best Meditation Gift Ideas for Mindfulness

We are learning more and more about the importance of making an effort to be present in the moment and practice gratitude in our daily lives, with meditation classes popping up everywhere and numerous online communities and apps highlighting the value of mindfulness. Meditation, or the practise of focused concentration, is said to reduce levels … Read more

Best Meditation Chair with Back Support

Best Meditation Chair with Back Support

The practice of meditation is becoming increasingly popular, and for good reason. Meditation has been scientifically proven to have a variety of health benefits, including the reduction of stress and anxiety. It can also help with insomnia and even lower blood pressure. Meditation’s primary concern is mindfulness: a state of consciousness which is thought to … Read more

Best Leggings for Big Thighs

Best Leggings for Big Thighs

Women with bigger thighs will know that shopping for leggings online can be a stressful experience. There’s nothing more disheartening than spending your hard-earned money on a pair of leggings that don’t fit properly, tear at the seams or end up looking see-through on your figure.  With all the different body types out there and … Read more

How to Prepare for Hot Yoga

How to Prepare for Hot Yoga

If you have always wanted to try hot yoga, but had some apprehension or anxiety about exactly what was in store, don’t you worry – today we have the scoop to help you prepare! Hot yoga which gets its name from the heated room in which its performed is a popular and sweaty form of … Read more

What Are The Benefits of Yoga for Men?

benefits of yoga for men

It is a common misconception that yoga isn’t really for men. Where does that idea come from and how can we convince more men to start doing yoga? When most people think of yoga they think of women in their 20’s and 30’s wearing yoga pants and that might be why we associate it with … Read more

Who Was The Buddha?

It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you – Buddha Siddhartha Gotama was a spiritual and religious leader, teacher, and philosopher who lived in India around five hundred years before the birth of Jesus Christ. Venerated and worshiped by most … Read more