Ahh, postpartum bladder leakage (also known as urinary incontinence.) It’s something that no new mom wants to think about or deal with, but unfortunately it’s something that 60% of postpartum women suffer from. Even if your pregnancy and delivery was “uneventful” (all pregnancy’s and deliveries are obviously eventful, but I’m talking no tearing, etc.,) there’s still […]
The Number 1 Secret To Making Exercise a Habit
Does any of this sound familiar? You got a trainer to write up a gym workout plan for you, but you just can’t stick to it You got yourself a running buddy to motivate you to run, but you still skip days all the time You paid $500 for a gym membership, thinking that the […]
5 Ayurvedic Herbs You Probably Already Have in Your Pantry + How to Use Them
Herbs play an important role in Ayurvedic medicine, and there are literally thousands of different herbs that Ayurvedic practitioners utilize in their practice. Unfortunately, many of these herbs can be difficult to find outside of India. However, you might be surprised to learn that a lot of the herbs and spices you probably already have in […]
How to Lose Weight Without Going to the Gym
When it comes to establishing a healthy exercise routine, one of the key factors that’ll help you achieve success is to choose something that you enjoy. There’s no point in buying an expensive gym membership if you hate the gym, because after a week, you won’t go. For all of the gym-haters, this article is […]
Corrective Exercises for Diastasis Recti You Can Do At Home
If you’re suffering from diastasis recti, you know how frustrating it can be. Fortunately, there are a number of corrective exercises for diastasis recti that you can do at home that will help to heal the condition. And despite the scary stuff you might have read in Facebook groups for postpartum moms, surgery isn’t usually […]
