The keto diet has taken the world by storm, and for good reason. I mean, who doesn’t want to eat cheese and delicious keto fat bombs every day (and lose weight doing it!) The most common reason people start a keto diet is because they want to lose weight. And while weight loss is definitely … Read more
Laughter helps your organs function better, such as helping your lungs take in more air, making better airflow for your heart and muscles. Laughter also helps maintain your stress levels and even can raise or lower your blood pressure leaving you with a feeling of relaxation. It also influences the increase of the endorphins that … Read more
Dalai Lama, Gandhi, and the Buddist philosophy are all examples of advocates of the term inner peace. Inner peace, also known as peace of mind, is related very closely to true happiness. Shanti and Chaina are some of the Sanskrit words that refer to someone’s mental calmness, or inner peace. Inner peace means even though … Read more
Tantric massage is an erotic massage practice that has grown in popularity in recent years since its invention in 1970’s California. It is based on a combination of Indian rituals, Hinduism, and Buddhism which date back to the early 5th century. Tantra teaches of the strong link between the physical and spiritual self and encourages … Read more
I don’t think there’s anybody that doesn’t want healthy glowing skin. And while there are certainly an abundance of products that can be used topically to help improve your complexion (like cold-pressed rosehip oil and organic, unrefined coconut oil,) it’s more important to be focusing on foods that are good for your skin, because beautiful skin comes … Read more
Essential oils have been used for thousands of years to help cure a variety of ailments. In recent years, essential oils have experienced a massive surge in popularity, and are commonly used to treat things like colds and congestion and promote relaxation. Essential oils, along with meditation and yoga, can also be a powerful tool … Read more
Updated: November 2019 If you are looking for a great healthy snack, no bake energy bites are an amazing snack. They are easy to make and have a quick prep time since they don’t require baking. Added bonus – none of the recipes below have any added sugar, or odd ingredients. These 20 healthy no-bake … Read more
Getting in an awesome HIIT workout is probably one of the best ways to torch calories, but it’s also pretty intense. I mean, there’s a reason why it’s called “High Intensity Interval Training” right? So what about those times you just don’t have the energy to get in a workout? Or perhaps you’re just looking … Read more
Meditation is a technique used far and wide to help a person become more aware of themselves and their surroundings, and how to create a healthier perception of the world. Meditation can be used to better understand and channel your thoughts and emotions so that you don’t get so overwhelmed by life. Plenty of people … Read more
Studies show that practicing yoga not only benefits us physically but also mentally, helping with conditions such as depression, schizophrenia, anxiety, post-traumatic stress disorder, and even those suffering with OCD (Obsessive-compulsive disorder). So basically doing yoga poses, participating in meditation, and breathing exercises can lead to a person feeling happy, content, calm, satisfied, and unstressed. … Read more
Have you ever struggled with letting go of something that’s been holding you back? This topic has been on my mind lately. Can you relate? I think I often feel this way in the fall. Is it a natural part of the change in the seasons as we transition from Summer to Fall? To me … Read more
There is nothing quite like yoga for finding balance within yourself, but a poor mat can leave you struggling to find balance in a very practical sense. Choosing a non-slip mat is the best way to help you keep your footing so you can focus on your internal equilibrium. We have gathered together the best … Read more
While yoga isn’t exactly regarded as an extreme sport, yoga whilst hanging upside down does sound slightly more exciting. If you’re a seasoned yogi, you’re probably familiar with aerial yoga and its benefits. If you’re new to the yoga scene, aerial yoga can seem like a daunting circus act suitable only for acrobats. Fortunately, it … Read more
Whether you’ve been practicing yoga for weeks, months or years, yoga gloves can be the ideal accessory to have during your sessions, helping those with sensitive hands and delicate wrists to be able to have a firmer hold on their mat or their ankle. Those who practice hot yoga regularly will be more than aware … Read more
Your chakras are aligning. Serenity is trickling into the heart of your deepest worries. Everything is perfect until a hair from the carpet somehow plaits itself to your eyelash. You swipe at your eye maniacally desperately trying not to lose form. Now everything is half blurry but your sense of calm is recovering. You move … Read more
Yoga is one of the most calming and gentle exercises out there, but it is also one of the most difficult to master. It’ll take more than a few classes before you can easily flip into a headstand, so a good yoga mat is essential for comfort, support, and for a soft landing should anything … Read more
Hot yoga is a form of yoga performed in hot and humid conditions, which results in considerable sweating. In some classes, the temperature of the class is a way of replicating the heat and humidity of India, where the practice of Yoga originated from. Some practitioners believe that the heated environment better prepares the body … Read more
Whether you’re doing yoga to clear your mind, shape your body, improve your flexibility or to shift stubborn weight, there’s an excellent range of options built into the prime membership package. Just accessing yoga through Prime is relaxing. No more fights to the death with the DVD remote. No more trying to find where you … Read more
Lets’ face it, everyday life is busy. Between hectic work schedules and demanding family lives, it can be easy to get caught up in the day to day demands and forget to take time out for ourselves. If you’re guilty of this, you’re not alone! We all get caught up in the hustle and bustle … Read more
Are you a beginner looking to get into yoga but not sure where to start? Or perhaps you are more experienced but looking for some great home workout yoga routines to try out? Why not have a look at our selection of the best Yoga DVDs to ensure you have a fun and productive yoga … Read more
As a new mom, it can be equally as hard to get back into exercise as it is to wait for the recommended amount of time before you start indulging in regular physical activity again. Postpartum yoga offers you the ideal way to start incorporating healthy movement into your routine without overdoing it. And the … Read more
Why worry about the best meditation pillow? After all, didn’t ancient monks use tattered rags stuffed with hay? Well, things have come a long way since then as we now stuff pillows with buckwheat. Yet, the real reason why you should care at all about your pillow is because of how much time you are … Read more
Meditating can be a great way to unwind, de-stress and gain a new perspective. You don’t need much to get started other than a calm, peaceful environment. If you practice meditation in your home, investing in a floor chair will help you to create a calm, comfortable space for quiet reflection. A floor chair is … Read more
Have you been exhausted after a long airplane flight? One of the best ways to recover from jetlag is practicing yoga. Yoga is one of my favorite ways to exercise, meditate and relax when I’m traveling. And from the feedback I’ve gotten from many of you, there are a TON of yoga fans reading this … Read more
