There are a number of different forms of yoga, some dating back thousands of years and some more modern. While all forms of yoga offer a similar set of health benefits, some types of yoga have added components that might be of interest depending on what your goals are. If you’re not sure which type …
How to Start a Yoga Practice at Home
If you’ve wanted to start practicing yoga but you find attending a studio intimidating, you’re not alone. Many yoga devotees experienced that exact same feeling in the lead up to stepping into a yoga studio for the first time. And while it can be amazing to practice yoga at a studio that you connect with, …