Are you having trouble achieving results on your diet plan? Have you ever felt like you always “fall off” any diet you try? Sometimes people get so upset after trying and failing multiple diets that they they just want to “throw in the towel” for good and give up! Can you relate? Today I want …
The 3 Biggest Weight Loss Mistakes Women Make
If you’re trying to lose weight, you’ve probably turned to the internet for help and advice (I mean, you’re reading this article right now.) And you’ve no doubt been told a million different (often conflicting) things you should be doing – “Cut ALL carbs.” “No, carbs are good, it’s sugar you need to cut.” “Only …
5 Ayurvedic Fat Burning Weight Loss Drinks That Work
Traditional western methods of weight loss usually include practices like calorie-restricting, long, intense workout sessions every day, diet fads and weight loss pills. The unfortunate truth is that these are not healthy, sustainable ways to lose weight and maintain weight loss. Far from being a weight loss fad or unsustainable, the principles of Ayurveda can help …
Stopped Losing Weight? Here’s What You Can Do
Weight loss is never easy and what makes it even more frustrating is trying to figure out what to do when you’ve stopped losing weight (and it feels like you’re doing everything right!) The main reason why weight loss is so difficult in the first places is because to successfully lose weight, you’re required to …
10 Kettlebell Exercises for Weight Loss
If you’re after a high-intensity exercises that torches fat, can be completed in 20 minutes, works your entire body and can be done by beginners to advanced athletes, then kettlebells are the equipment you’re looking for. Recently, I was diagnosed with Morton’s neuroma, a painful, non-cancerous growth that surrounds the digital nerve of the second …