If you’re a woman on a mission to burn fat, it’s likely you are making a few mistakes along the way that are limiting your results and preventing you from achieving your desired outcome. Knowledge is power though, so understanding the 4 mistakes mentioned below will help you start to crack the weight loss code. …
Three “Healthy Foods” Secretly Sabotaging Your Weight Loss
Do you ever feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They work hard on their dieting efforts and try to follow their diet to the letter but something just seems to be off. They stop making progress. …
4 Reasons Why Most Diets Fail
Are you having trouble achieving results on your diet plan? Have you ever felt like you always “fall off” any diet you try? Sometimes people get so upset after trying and failing multiple diets that they they just want to “throw in the towel” for good and give up! Can you relate? Today I want …
The 3 Biggest Weight Loss Mistakes Women Make
If you’re trying to lose weight, you’ve probably turned to the internet for help and advice (I mean, you’re reading this article right now.) And you’ve no doubt been told a million different (often conflicting) things you should be doing – “Cut ALL carbs.” “No, carbs are good, it’s sugar you need to cut.” “Only …
5 Ayurvedic Fat Burning Weight Loss Drinks That Work
Traditional western methods of weight loss usually include practices like calorie-restricting, long, intense workout sessions every day, diet fads and weight loss pills. The unfortunate truth is that these are not healthy, sustainable ways to lose weight and maintain weight loss. Far from being a weight loss fad or unsustainable, the principles of Ayurveda can help …