When it comes to establishing a healthy exercise routine, one of the key factors that’ll help you achieve success is to choose something that you enjoy. There’s no point in buying an expensive gym membership if you hate the gym, because after a week, you won’t go. For all of the gym-haters, this article is […]
Weight Loss
Meal Prep Sunday – 10 Genius Meal Prep Ideas
For years now, Sunday has been the day that I put aside some time to meal prep for the week ahead. If I’m being completely honest, I haven’t always been the biggest planner in other aspects of my life. In a lot of ways, I’ve been a “fly by the seat of my pants” type […]
10 Ways to Lose Weight Without Exercising
There’s no doubt that healthy eating and regular exercise is the best combination to lose weight. Having said that, there are many ways to lose weight without exercising. I’m not advocating skipping exercise altogether, and I’m certainly not going to give suggestions for unhealthy, dangerous ways to lose weight. I’m all about living a healthy, […]
How to Motivate Yourself to Workout When You’d Rather Do Anything Else
There are some people who won’t understand the title of this article. They’ll think to themselves, what does that even mean – “how to motivate yourself to workout?” Those are the types of people who have been going to the gym for years, absolutely love it and couldn’t imagine skipping a day. Then there are […]
10 Best Foods to Eat to Lose Belly Fat
Belly fat is one of the most stubborn types of fat for women lose. When people think about ways to burn excess belly fat, the first things that usually spring to mind are hundreds of abdominal crunches and intensive cardio sessions. While it’s true that an intense workout like what you’d get from a 15-minute […]
