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5 Safe, Effective Pelvic Floor Exercises to do Post-Baby

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Welcome to Namaste Nourished! I'm Ashli! I'm a health nut who loves cooking healthy recipes (with some occasional treats thrown in - you only live once!) spending time outdoors with my husband and son, and snuggling up on the couch with my chihuahua to binge-watch reality tv.

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How to Make Turmeric Tea (Ayurvedic Golden Milk)

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