Regardless of who you are or what kind of job you have, the fact is that we all experience stress at some point in our lives. And unfortunately, for many of us, stress and anxiety feels like it’s a part of everyday life. I’m sure I don’t need to tell you the importance of getting …
5 Incredible Kefir Health Benefits You Can’t Ignore
I first stumbled across kefir years ago when I was visiting a friend in Latvia. She encouraged me to try this “feel good milk drink” so I took a tentative sip. I’ll admit, I was pretty taken aback at the sour flavor, but once I did some further research into the health benefits of kefir, …
5 Fermented Food Myths Busted!
There are estimated to be 100 trillion microorganisms that make their home in your gut, and these microorganisms play an incredibly important role in your health. Over 2000 years ago, Hippocrates, the father of modern medicine stated that “All disease begins in the gut.” Nowadays, we know that not ALL disease begins in the gut …
8 Must-Read Tips for Making Kombucha At Home
If you’re interested in making your own kombucha, these must-read tips for making kombucha at home will help to ensure that you get the perfect brew every time. Kombucha has been lauded for it’s health benefits for over 2000 years, but this fermented tea has recently experienced an explosion in popularity. Kombucha has all of …
How to Eat Kimchi – 8 Outside-of-the-Box Ways to Eat Kimchi
Wondering how to eat kimchi without just using it as a side dish? There are lots of delicious ways to eat kimchi – keep reading to find out what they are! If you haven’t heard of Kimchi yet, you will soon. This fermented side dish is a staple in the Korean diet and it’s popularity …