Is pilates an exercise you have always wanted to try? Are you unsure of what workout video to choose? Do not fret, we have compiled a list of the best pilates workout videos on Amazon Prime just for you!
Pilates is a popular exercise that helps to strengthen your core muscles and body. It focuses on helping your balance, breathing, and posture through gentle movement and endurance.
People of all ages and fitness abilities can enjoy pilates. As most of us are spending more time at home, and given the current restrictions to group gym sessions, at-home workouts are becoming more important and are rising in popularity.
Pilates is a form of exercise that can easily be done from home and you can thrive from its many health benefits.In this article, we have compiled a list of five of the best pilates workout videos on Amazon Prime.
We have extensively researched each video and have included five videos that will help you with your fitness and pilates journey.
We will discuss and review each video and provide you with a list of pros and cons for each. We have also included a buyers guide and frequently asked questions section at the end of the article for you to read.
Our Overall Top Pilates Video Choices on Amazon Prime
Are you in a hurry and want to know what we have decided is the best pilates workout video on Amazon Prime? We have chosen 10 Minute Solution: Pilates.
10 Minute Solution: Pilates
If you are a beginner wanting to try pilates, or if you are running on a tight schedule, 10 Minute Solution: Pilates is the workout video you need to purchase.
Being only ten minutes long, the exercises are compact and cover the basics of pilates in a short space of time. This workout video will not take up the majority of your day and there is the option to combine each of the five, ten-minute videos together to extend your workout.
The videos are concise and instead of having to fast forward through a lot of talking beforehand, they get straight into the workouts. The instructions are clear and easy to follow. The workouts, although short, do not lack effectiveness.
This video in particular provides a full-body workout covering abs to flexibility.It is worth noting that this video does not cover all of the basics of pilates in a lot of detail.
It may be worth researching the basic safety of pilates beforehand if you are a beginner.
Pros
- Convenient, short workouts
- Instructions are clear and easy to follow
- Effective full-body workout
Cons
- Does not cover the basics of pilates in a lot of detail
10 Minute Solution: Prenatal Pilates
Are you an expecting mom who wants to stay active? 10 Minute Solution: Prenatal Pilates is perfect for you. Not only does it promote safe and healthy exercise throughout pregnancy, but it will also help you to maintain your fitness levels while participating in a low-intensity workout.
Each of the five sections is 10 minutes in length. The quick exercises are effective, so you will not lose out on the benefits of pilates. You can combine each section for a longer workout if preferred.
Pilates is a gentle form of exercise and is likely to help ease back pain you may be experiencing too.This workout video does require purchasing a pilates mat, pillows, and hand weights.
If you need to find the best pilates mat, be sure to read our post.
However, if you would prefer the exercises to be a lower impact, you do not need to use hand weights.
Pros
- Pregnancy safe, low-intensity workout
- Quick workouts for busy schedules
- Can help to ease pregnancy pains in the back
Cons
- Required to purchase a pilates mat, hand weights, and pillow separately
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Denise Austin: Mat Workout: Based on the work of JH Pilates
This workout video is instructed by well-known T.V. home fitness star Denise Austin. It is based on the work of the creator of Pilates, Joseph Pilates.
This workout video is suitable for people of all ages fitness levels, making it diverse and accessible.If you are looking for a longer pilates workout video, this one contains two, twenty-minute workouts that focus on combining the body and the mind.
The exercises help to strengthen muscles, in particular your back and abdominals. It also focuses on relaxing your mind while exercising. Although this video is a little outdated compared with some of the newer videos on the list, it is still relevant and focuses on the fundamentals of pilates.
If you are experienced in pilates, some of the exercises in this workout video may be easier for you compared to beginners.
Pros
- Long, in-depth workouts
- Focuses on the importance of the mind and body combined
- Suitable for all ages and fitness levels
Cons
- A little outdated
- Workout may be easy for those with experience in pilates
Element: Pilates Weight Loss for beginners
Element: Pilates Weight Loss for beginners, combines mat-based and pilates-conscious cardio to bring you a well-rounded guide into pilates.
If you are trying Pilates for the first time, this video will help you discover and learn the basics.Not only will this video help you to grasp the fundamentals of pilates, it focuses on weight loss and toning up of muscles too. It teaches beginners the importance of using your core muscles.
The instructor gives useful comparisons so you can easily understand how to position yourself correctly. As this video is aimed at beginners, those who have previously practiced pilates may find the exercises a little easy.
This workout video focuses on weight loss, if you are wanting to exercise but not lose weight, you would need to adjust the exercises accordingly.
Pros
- Perfect for beginners
- Teaches the importance of using core muscles
- Helps to tone muscles and aid weight loss
Cons
- May not be the best video if you want to maintain your weight
- Aimed at beginners, potentially too easy for those who already practice pilates
10 Minute Solution: Pilates Perfect Body
If you are looking for a quick, but effective workout that will tone your body, 10 Minute Solution: Pilates Perfect Body is a great option.
The 10 Minute Solutions are a popular choice when it comes to choosing the best pilates video.This workout video specifically focuses on helping you to focus on any potential problem areas. It includes workouts for your arms, belly, buns, and thighs.
It also helps you to maintain a perfect silhouette.The instructor is helpful and gives clear instructions. The video goes into breathing techniques to help connect your mind and body while exercising, which is an important part of pilates.
You can either purchase or rent this workout video, giving you the option to try the workout before purchasing to see if you enjoy pilates.
Hand weights are recommended and used within the workouts in this video which will need to be purchased separately if not owned already. As this video focuses on a perfect silhouette, it is more tailored towards a female audience.
Pros
- A quick, efficient workout
- Focuses on specific areas of the body
- Available to rent in addition to purchasing
Cons
- Tailored towards a female audience, given the mention of silhouette
- Purchase of hand weights and mat required
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Best Pilates Workout Videos On Amazon Prime – Factors to Consider
Your Physical Health
When you are deciding on which pilates video would be the best for you, it is important that you take into consideration your overall health and wellbeing. Always make sure that you are being safe and carrying out the exercises correctly in order to prevent injury.
If you are currently suffering from an injury, then it is always best to speak to your doctor to ensure that pilates is a safe exercise for you.If you are a beginner, we recommend that you try some of the easier beginner workout videos we have chosen first, such as Element: Pilates Weight Loss for beginners. Alternatively, you can adjust the exercises in some of the more advanced videos accordingly to suit you.
Everyone is at a different stage of their fitness journey, so there is no shame in simplifying some of the exercises, or skipping a few until you are ready to give them a try.
If you are more advanced in pilates then you can always choose to make the exercises more challenging for yourself. You could also repeat the workout video twice to increase the length of your daily workouts.
For those who have done pilates previously, and perhaps would like a more challenging workout, we recommend trying either Denise Austin: Mat Workout: Based on the work of JH Pilates or 10 Minute Solution: Pilates Perfect Body.
Pregnancy
As mentioned above, if you are pregnant, there are still exercise options available. Doctors recommend that you try and remain active if possible, making The 10 Minute Solution: Prenatal Pilates video is a fantastic way to keep you and your baby fit and healthy throughout pregnancy.
As the exercises are low impact, they are safe to carry out, though we do always recommend checking with your doctor that it is safe to do so.As these workouts are only ten minutes in length, they will not be too strenuous to carry out as your pregnancy progresses.
The exercises included in this workout video are low impact and help to improve your muscle strength and flexibility. If you are experiencing any back pain during your pregnancy, these exercises may help to ease the pain for you.
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Length Of Video
The length of the workouts included in the video you choose is important to consider. Would you prefer a shorter workout or a more extensive one?
If you typically struggle to fit a workout into your daily routine or do not want to spend long working out, the 10 Minute Solution videos would be the most suitable for you. The videos are fifty minutes in length and are split into five, ten-minute segments.
This provides you with the opinion of completing a short workout or combining a few videos together if you prefer a longer workout. It also gives you the option of varying your workout lengths each day, compared to a longer workout video which restricts you to only working out for a longer period of time.
However, if you want to dedicate more time to working out each day, then Element: Pilates Weight Loss for beginners or Denise Austin: Pilates Weight Loss for beginners videos would be your best option.
Both are longer in length and go into more detail within the workouts. With the list we have provided, we have chosen a wide range of video lengths to suit a range of different lifestyles, so even if you only have twenty minutes to spare in a day, there is still time for you to fit in a Pilates exercise.
Cost of video
All of the videos we have chosen are great value for money and are not overly expensive. It is still worth noting the cost of each video, however. If you want to try Pilates for the first time, but you are on a tighter budget, then perhaps it would be useful to rent a workout video first.
10 Minute Solution: Pilates Weight Loss for beginners gives you the option to try the workout video before purchasing the video completely.
Purchasing Extra Equipment
Before deciding on a specific workout video, it is worth noting whether or not extra equipment is needed. If extra equipment is needed such as pillows and hand weights, it is best to calculate the costs of these.
For all of the videos, a pilates mat would be useful to purchase, as without one you could cause an injury and the workout would be quite uncomfortable. Here is a link to a reasonably priced, good quality pilates mat on Amazon US, that comes in a range of colors – Pilates Mat.
For some of the videos, such as 10 Minute Solution: Pilates Perfect Body and 10 Minute Solution: Prenatal Pilates, hand weights are recommended. While you do not have to purchase them, it would be useful to utilize the workout video fully.Here is a link to hand weights we recommend on Amazon US – Hand weights
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Pilates – Frequently Asked Questions (FAQs)
What Is Pilates?
Pilates is an exercise that focuses particularly on strengthening your core and body. Not only does it help to increase your flexibility, but it also emphasizes the importance of breathing exercises. Pilates was created by a man called Joseph Pilates to help strengthen both the mind and body.
There are six main principles at the core of a pilates workout. These are breathing, concentration, center (focusing on your abdominal muscles and center of gravity), control, precision, and flow.
Pilates focuses on movements such as stretching, flow exercises, and posture. It is a low impact exercise, which is suitable for all abilities.
Are Pilates And Yoga The Same?
While pilates and yoga share some similarities, they are different. Pilates is based more on exercise and connecting your mind and body. While it does share some poses and exercises with yoga, yoga focuses heavily on meditation and self-reflection.
Yoga is deep-rooted in spirituality, compared to pilates which was created purely as a form of exercise.
How Can Pilates Benefit Me?
Pilates can benefit you in a number of ways. It can help you to make a healthier lifestyle choice introduce you to a new form of exercise. It is a low impact exercise, meaning the majority of people can participate and experience its benefits. If you suffer from an injured back, Pilates is often recommended as it helps to improve and strengthen back muscles.
Not only will Pilates make you feel physically fitter, but it will also help improve your mind. Breathing exercises can help when exercising and improve your overall mental health. Breathing is a key factor in pilates and helps to focus and clear the mind.Pilates focuses on your center of gravity, which in turn will help you improve your posture, slouching habits, and help to strengthen your core muscles.
Although Pilates is a low impact exercise, it does not mean that its health benefits are to be ignored.
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Video: 45 Minute Mat Pilates at Home.
This full body mat workout will guide you through a pilates routine to lean out your thighs, tone your abs and arms and back. It’s a great free workout!