This guide is for people who want a low-prep, low-stress, simple and affordable way to achieve real, lasting results.
You will be eating an abundance of healthy foods, including fruits, vegetables, lean protein, grains and healthy fats. This meal plan does include fish and poultry.
In addition to the delicious recipes and 21-day meal plan, you will also learn tactics to beat sugar addiction, improve your gut health, make healthy choices while dining out and more. You’ll learn how to completely transform your health (and waistline) from the inside out.
This guide is perfect for busy women, moms and anyone who doesn’t have the time or desire to be spending hours in the kitchen every day, but still wants to eat a healthy, delicious diet that the whole family can follow.